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Nugraheningsih, Ginanjar
Universitas Mercu Buana Yogyakarta
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Integrasi Aktivitas Fisik Outdoor Pada Destinasi Camping Ground: Tinjauan Literatur Dampak Kesehatan dan Pariwisata Alam di Yogyakarta Kurniati, Rizki; Broto, Danang Pujo; Sumintarsih; Nugraheningsih, Ginanjar
Indonesian Journal of Sport and Tourism Vol. 7 No. 1 (2025): June
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/ijst.v7i1.96554

Abstract

Artikel ini menyajikan kajian literatur konseptual mengenai integrasi aktivitas fisik outdoor pada destinasi camping ground dan kontribusinya terhadap peningkatan kesehatan serta pembangunan pariwisata alam berkelanjutan, dengan fokus pada wilayah Daerah Istimewa Yogyakarta. Kawasan ini dikenal memiliki kekayaan bentang alam dan komunitas lokal yang aktif dalam pengelolaan wisata berbasis alam. Berbagai temuan literatur menunjukkan bahwa aktivitas seperti hiking, yoga alam, dan berkemah memiliki manfaat fisiologis dan psikologis yang signifikan, serta meningkatkan keterhubungan sosial dan kepuasan wisatawan. Selain itu, pendekatan Community-Based Tourism (CBT) terbukti efektif dalam memberdayakan komunitas lokal dan melestarikan sumber daya alam. Kajian ini menggunakan metode narrative literature review dengan penelusuran artikel dari lima basis data akademik terkemuka. Temuan menunjukkan perlunya integrasi lintas sektor dalam merancang kebijakan dan infrastruktur wisata yang mendukung ekosistem sehat, inklusif, dan lestari. Penelitian ini memberikan dasar konseptual untuk pengembangan destinasi wisata berbasis aktivitas fisik outdoor sebagai wahana rekreasi, intervensi kesehatan masyarakat, dan pelestarian ekologis.
Evaluation of Changes in VO2max of FTME UPN Students in the First Two Semesters of Study: A Multistage Fitness Test Approach Prijoto, Prijoto; Kurniati, Rizki; Yulianto, Wahyu Wibowo Eko; Indriharta, Lilik; Nugraheningsih, Ginanjar
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok) Vol. 9 No. 1 (2025): Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok) November 2025
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v9i1.2135

Abstract

This study aims to evaluate changes in students' cardiorespiratory capacity at the Faculty of Mineral and Energy Engineering (FTME) UPN "Veteran" Yogyakarta during the first two semesters of the 2024/2025 academic year. Fitness measurements were conducted using the Multistage Fitness Test (MFT) on 154 male students at the beginning of semester 1 and the end of semester 2 to obtain VO2max estimates. During the two semesters, students took Physical Education courses once a week (±100 minutes/session), which included fitness exercises, team sports (basketball, soccer, and handball), and basic motor skills training. The training intensity was moderate and did not apply the principle of progressivity. The analysis showed no significant difference between the pre-test VO2max score (83.05) and the post-test score (83.04; p = 0.978). The stability of this value indicates that the physical activity program that lasted for two semesters did not provide sufficient physiological stimulus to increase aerobic capacity. These findings were analyzed using the principles of overload, diminishing returns, and homeostasis, which state that improving fitness requires progressive and intense exercise stimuli. This study recommends applying structured exercise methods, such as HIIT and periodization, to promote more significant physiological adaptations among engineering students.
Co-Authors Adriyansyah Bimantara Ayub Tatya Ayub Tatya Admaja Budi Laksono Danang Pujo Broto Dody Tri Iwandana Elma Kristina Heri Nuryanta Kurniati, Rizki Lilik Indriharta, Lilik M.Taufik Novianto Naufal Atha Raif Novetra, Joka Novianto, Taufik Philipus deni Trianjaya Lobemato Prijoto, Prijoto Pujo Broto, Danang Rena Riskiana Sumintarsih Yulianto, Wahyu Wibowo Eko Yulius Agung Saputro dan Sigit Nugroho, Yulius Agung Saputro dan