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All Journal JURNAL SAINS PEMASARAN INDONESIA Jurnal Jurusan Ilmu Keolahragaan JOURNAL SPORT AREA ACTIVE: Journal of Physical Education, Sport, Health and Recreation JOSSAE (Journal of Sport Science and Education) Jurnal PORKES utile: Jurnal Kependidikan Jurnal Komunikasi dan Media Indonesian Journal of Sport Management PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Bina Desa Innovative: Journal Of Social Science Research JURNAL PENDIDIKAN OLAHRAGA Physical Education and Sports: Studies and Research
Nurrachmad, Limpad
Unknown Affiliation
Arts Humanities Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Public Health Social Sciences Other

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Efektivitas Latihan Plyometrik terhadap Peningkatan Power dan Kecepatan Lemparan Atlet Handball: Kajian Literatur Sistematis Azhari, Fadhil; Nurrachmad, Limpad; Khoir, Miftakh; Raditya, Fakhri Hanif
JURNAL PENDIDIKAN OLAHRAGA Vol. 16 No. 1 (2026): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v16i1.4060

Abstract

Olahraga beregu, seperti Handball, sering menggunakan latihan plyometrik untuk meningkatkan daya ledak otot dan kecepatan lemparan. Kedua kemampuan ini sangat penting untuk keberhasilan permainan. Tujuan dari penelitian ini adalah untuk mempelajari secara sistematis pengaruh latihan plyometrik terhadap kekuatan otot atlet Handball dan kecepatan lemparan mereka. Selain itu, berdasarkan hasil empiris dari penelitian sebelumnya, penelitian ini akan menjelaskan bagaimana latihan ini dilakukan. Penelitian ini menggunakan Systematic Literature Review (SLR) berdasarkan pedoman PRISMA. Proses penelusuran literatur dilakukan melalui basis data ilmiah yang diakui yang memenuhi kriteria inklusi. Kriteria inklusi termasuk artikel penelitian eksperimental yang melibatkan atlet Handball yang membicarakan tentang intervensi latihan plyometrik, yang tersedia dalam bentuk full-text, dan yang dipublikasikan dalam jangka waktu tertentu. Sebanyak lima belas artikel yang memenuhi kriteria dianalisis secara kualitatif dengan menelaah desain penelitian, durasi dan frekuensi latihan, jenis latihan plyometrik, serta variabel performa yang diukur. Hasil kajian menunjukkan bahwa program latihan plyometrik yang diimplementasikan selama 4–10 minggu dengan frekuensi 2–3 sesi per minggu, baik dalam bentuk latihan tubuh atas, bawah, maupun kombinasi, secara konsisten memberikan peningkatan yang signifikan terhadap power otot dan kecepatan lemparan atlet Handball. Implementasi latihan dilakukan melalui integrasi latihan plyometrik ke dalam program latihan reguler dengan memperhatikan prinsip progresivitas, spesifisitas gerak lemparan, serta tingkat kesiapan fisik atlet. Dengan demikian, latihan plyometrik dapat direkomendasikan sebagai komponen utama dalam program pembinaan dan pelatihan Handball untuk meningkatkan performa atlet secara efektif dan berkelanjutan.
Application of FIFA 11+ Kids: Method to minimize sports injuries in youth football Anam, Khoiril; Nurrachmad, Limpad; Setiowati, Anies; Indardi, Nanang; Yuwono; Irawan, Fajar Awang; Gulsirirat, Preeyaporn; Susanto, Nugroho; Pranoto, Nuridin Widya
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).9467

Abstract

Football is one of the sports with the highest risk of injury, with injuries to children around 3% per year with serious injuries occurring at only 0.69% per year. The objective of the study is to investigate the application of FIFA 11+ Kids in minimizing sports injuries in youth football through enhancement components of physical condition, namely, leg muscle power and muscle flexibility. This study is an quasi-experimental research by using a pre-test - post-test control group design. The sample in this study are 20 people, divided into control and treatment groups. In this study, the sample is determined using a purposive sampling technique, with the following inclusion criteria: 1) male, 2) 11-12 years old, 3) practicing football regularly, 3) willing to be a research sample. In contrast, the criteria exclusion is experienced injured and unwilling to be a research sample. The distribution of control and treatment groups using matching subject ABBA technique. Instruments used in this research are the standing broad jump test to measure leg muscle power and sit and reach test to measure muscle flexibility. The data analysis is a t-test regression analysis with a level of 5% significance. This study found that the application of FIFA 11+ Kids can be used as a method to minimize sports injuries in youth football. The limitation of this study is that the sample is limited to only 20 children. This research is important because it contributes to the science of football coaching in terms of preventing injuries to children. Future research is expected to thoroughly examine the components of other physical conditions related to injury prevention, and use a larger sample from various age groups of soccer school students.
Co-Authors -, Sahri Abinaskholani, Roqi Ade Bagus Pratama, Ade Bagus Anies Setiowati, Anies Aprilyanto, Ziyan Nuha Ardiansyah, Mohamad Ilham Azhari, Fadhil Azzaki, Muhamad Fatih Danuarta, Candra Fajar Awang Irawan Fatma, Maranthika Fony Zul Febriyanto, Puput Galih, Restu Gulsirirat, Preeyaporn Habibi, Zaki Anwar Hakim, Naufal Nur Huda, Syamsul Nurul Indah Wulandari Khoir, Miftakh Khoiril Anam, Khoiril Mahfudz, Mohammad Ali Masrurun, Zam-Zam Muammar, Rofi Muhammad Muhibbi Nanang Indardi, Nanang Nugroho Susanto Nur Ulinnuha, Rizam Ahada Nuridin Widya Pranoto Prakosa, Himawan Pratama, Rivan Saghita Raditya, Fakhri Hanif Said Junaidi Saputra, Dimas Sepmiar, Zhona Alfarizi Setiani, Rahma Azizah SOEGIYANTO Sri Sumartiningsih SUGIARTO - Ulinnuha, Muhammad Walidiandri, Pantar yoga irawan Yuwono Zakaria, Mohammad Aldi