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nurhayati, ummy aisyah
Universitas Aisyiyah Yogyakarta
Education Health Professions Medicine & Pharmacology Neuroscience Nursing Physics Public Health Other

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PENGARUH PENAMBAHAN ALTERNATE NOSTRIL BREATHING PADA SENAM AEROBIC LOW IMPACT TERHADAP PENDERITA HIPERTENSI LANSIA Asyhara Neaela Arifin; Reda Okta Yana; Ummy Aisyah Nurhayati
Jurnal Nasional Fisioterapi Vol. 2 No. 3 (2024): Oktober 2024
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64974/jnf.v2i3.56

Abstract

Background: The elderly are an age group that is vulnerable to disease. They will experience physiological disorders that affect the blood vessels which will then resultin hypertension. To lower blood pressure, there are many exercises to do, one of whichis the alternate nostril breathing technique and low-impact aerobic exercise. Objective: The study aims to determine the effect of adding alternatenostril breathing to low-impact aerobic exercise on the elderly with hypertension. Method:The research used a quasi-experimental with a two-group pretest andposttest design, the sampling technique used was purposive sampling, the sample was30 people with an exercise program 3 times a week for 3 weeks. Group I was given the low impact aerobic exercise and Group II was given the addition of alternatenostril breathing to low-impact aerobic exercise. The measuring instrument in the research was a sphygmomanometer. Result: The hypothesis I test (p < 0.05) showed that there was an effect of low-impact aerobic exercise on elderly with hypertension, hypothesis II test (p < 0.05) showed that there was an effect of the addition of alternate nostril breathing to low-impact aerobic exercise on elderly with hypertension. Conclusion: There is an effect of adding alternate nostril breathing to low-impact aerobic exercise on elderly with hypertension.
PHYSICAL ACTIVITY OF PREGNANT WOMEN AND ITS BARRIERS IN KULON PROGO, YOGYAKARTA Maulana Ikhsan; Indriani Indriani; Ummy Aisyah Nurhayati
Journal of Indonesian Anesthesiology Nursing Vol. 1 No. 1 (2024): JIAN (Journal of Indonesian Anesthesiology Nursing)
Publisher : Keperawatan Anestesiologi Program Sarjana Terapan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31101/jian.v1i1.3942

Abstract

Background: Physical activity (PA) provides many benefits for maintaining maternal and fetal health during normal pregnancy. PA recommendations for pregnant women are light intensity for 150 minutes per week. Several barriers such as busy work, lack of motivation and knowledge are the reasons for physical activity constraints in pregnant women. Objective: To determine physical activity in pregnant women and its obstacles in Kulon Progo, Yogyakarta. Methods: Cross-sectional study on pregnant women in the first, second, and third trimester in one clinic in Kulonprogo, Yogyakarta from June-August 2024. The population was registered pregnant women with a sample size of 110 pregnant women with inclusion and inclusion criteria. The research instrument used the Pregnancy Physical Activity Questionnaire (PPAQ) and the Exercise Benefits/Barriers Scale (EBBS) questionnaire. Data analysis using Chi-square with SPSS version 27: Of the 110 respondents, most of the physical activity was in the light category, namely 54 respondents (49.1%) and in the activity type category, namely inactive 65 respondents (59.1%). There is a relationship between occupation (P = 0.053), parity (P = 0.003), BMI (P = 0.027) and constraints (P = 0.000) and there is no relationship between age and gestational age (P => 0.005). Conclusion: Most pregnant women had mild physical activity and many were inactive. There was a significant relationship between occupation, parity, BMI, and constraints to physical activity, while age and gestational age were not significant. The government needs to increase education about the importance of physical activity during pregnancy, and collaboration between health workers and academics should be improved to overcome the constraints faced, including providing accessible exercise programs.
Co-Authors Asyhara Neaela Arifin Baiq Nurul Hasnawati Dameyla, Nindy Suci Dewa Made Atmaja Hasnawati, Baiq Nurul Indriani Indriani kristiana, dita Maulana Ikhsan Moh. Ali Imron, Moh. Nurfajrianti, Nurfajrianti Parmono Dwi Putro Putu Indra Christiawan Rais, Guntur Labibbasil Al Reda Okta Yana Wiyandari, Niken Tri Zahra Salsabila Hafid Zaidah, Lailatuz