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All Journal JOURNAL OF SPORT EDUCATION (JOPE) Journal of Coaching and Sports Science JIO: Jurnal Inovasi Olahraga
Ittaqwa, Ittaqwa
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Journal : Journal of Coaching and Sports Science

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Development of Smartphone-Based Athlete Physical Fitness Applications During Work From Home Pamungkas, Azhar Riau; Wijayanti, Ni Putu Nita; Vai, Aref; Ittaqwa, Ittaqwa
Journal of Coaching and Sports Science Vol 1, No 1 (2022): Journal of Coaching and Sports Science
Publisher : CV. FOUNDAE

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (566.859 KB) | DOI: 10.58524/jcss.v1i1.107

Abstract

Developing exercise equipment is one way to modify the fitness training concept. This research focused on developing a smartphone-based physical fitness exercise program for athletes working from home during the Covid-19 pandemic. The approach used was a descriptive procedural model, which identified the procedures that must be carried out to make a product. Quantitative and qualitative data were used in this study. The results showed that the approval rating of the practical category was 93% from material experts and 92 percent from media experts. The application has eight fitness movements, including warming up, sit up, plank, wall sits, push up, back up, lunges and squats. The application is available and can be downloaded on the Google Play Store for android users. It can produce effectiveness and influence the users by reminding them to exercise at home. This application is ready to be used by the community, with a small group trial result of 93.2 percent and a large group trial result of 86.1 percent. This application is a breakthrough for coaches to develop athletes' physiques during a pandemic to exercise at home.
The Effects of Interval Training on The V02max on The Basket Ball Players Adila, Fekie; Ittaqwa, Ittaqwa; Khozin, Muhammad; Fatihin, Khoirul; Purnomo, Triatmo Joko
Journal of Coaching and Sports Science Vol 2, No 1 (2023): Journal of Coaching and Sports Science
Publisher : CV. FOUNDAE

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58524/jcss.v2i1.218

Abstract

Endurance plays an active role in basketball games as a support for implementing strategy and tactics, so players must have excellent endurance. The study aims to determine the impact of interval training on high school basketball players' endurance. The research applied the experimental method. The samples are ten participants of the As-Shofa basketball team determined through a total sampling technique. The research uses the one-group pretest-posttest design. The instrument in this study is a bleep test. Based on the test analysis, the tcount value obtained was 2,371, and the ttable value obtained was 1,833. These values indicate that the tcount value is greater than the ttable at a 0,05 sig. value. The results of this study can conclude a significant influence of interval training exercises on high school basketball players' endurance. The determinant value of endurance is 67 percent contribution. Thus, high-intensity interval training significantly increases the Vo2max endurance capacity.
Co-Authors Adila, Fekie ARDIANSYAH ARDIANSYAH Aref Vai, Aref Arief Darmawan Berlian, Eri Fatihin, Khoirul Faujiah, Faujiah Muhammad Khozin Ni Putu Nita Wijayanti Nita Wijayanti, Ni Putu Nita Wijayanti Padli Padli Pamungkas, Azhar Riau Purnomo, Triatmo Joko Ramadi Ramadi, Ramadi Siti Nurrochmah Sulastio, Agus Yudhitira, Eryanda