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All Journal WIDYA LAKSANA Jurnal Pengabdian Olahraga Masyarakat FAIR PLAY
Adi, Pomo Warih
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Pelatihan Weight Training pada Performa Sprint, Vertical Jump, dan Strength Pemain Sepakbola Wanita Hendarto, Singgih; Doewes, Rumi Iqbal; Manshuralhudlori, Manshuralhudlori; Adirahma, Ahmad Septiandika; Gontara, Satria Yudi; Agustiyanta, Agustiyanta; Adi, Pomo Warih
Jurnal Pengabdian Olahraga Masyarakat Vol 5, No 2 (2024): November 2024
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v5i2.20667

Abstract

Meskipun pola aktivitas permainan sepakbola dominan adalah sifat aerobik, tetapi kekuatan otot, power, dan kecepatan merupakan ciri fisiologis yang penting untuk melakukan sprint, jump, tackling, dan tendangan dalam sepakbola. Faktanya program weight training maupun kombinasi dengan plyometric training mampu menghasilkan peningkatan performa sprint, jump, dan strength. Oleh karena itu, program weight training yang tepat perlu diterapkan untuk dapat meningkatkan perkembangan fisik pemain sepakbola. Tujuan pengabdian ini adalah untuk memberikan pengetahuan dan pelatihan kepada pemain sepakbola wanita terkait pentingnya weight training. Metode pengabdian dilakukan dengan sosialisasi, pendampingan, dan pelatihan weight training. Mitra pengabdian adalah pemain sepakbola wanita, berjumlah 20 pemain. Evaluasi dilakukan pada pengetahuan serta performa sprint, vertical jump, dan strength yang dinilai sebelum dan sesudah pelatihan. Instrumen yang digunakan adalah angket pengetahuan, 20m sprint test, countermovement jump test, dan squats test. Hasil dari pengabdian ini adalah pengetahuan peserta meningkat dari pretest 17.05±2.72 menjadi 32.80±2.78 saat posttest. Pretest sprint dengan kecepatan 4.15±0.18 detik meningkat menjadi 3.57±0.19 detik saat posttest. Jump mulai dengan ketinggian pretest 54.71±1.78 cm meningkat menjadi 57.30±1.81 cm saat posttest. Pretest strength dengan squat sebanyak 24.05±6.69 kali meningkat menjadi 42.10±9.20 kali saat posttest. Sehingga disimpulkan bahwa pengetahuan dan performa pemain sepakbola wanita mengalami peningkatan.
PELATIHAN TES DAN PENGUKURAN KONDISI FISIK PADA PELATIH KOTA SURAKARTA MENUJU PORPROV TAHUN 2023: Doewes, Rumi Iqbal; Manshuralhudlori; Adi, Pomo Warih; Gontara, Satria Yudi; Hendarto, Singgih; Agustiyanta; Shidiq, Abdul Aziz Purnomo; Adirahma, Ahmad Septiandika
JURNAL WIDYA LAKSANA Vol 12 No 2 (2023)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jwl.v12i2.63192

Abstract

Pemantauan kondisi fisik pada atlet penting untuk meningkatkan performa fisik, mengembangan program pelatihan dan pencegahan cedera. Tujuan pengabdian ini adalah memberikan pengetahuan kepada pelatih mengenai tes dan pengukuran kondisi fisik sehingga pelatih dapat melakukan penilaian terhadap performa kondisi fisik atlet porprov kota Surakarta. Metode pengabdian dilakukan dengan sosialisasi, pendampingan, serta praktik tes dan pengukuran kondisi fisik. Mitra pengabdian adalah pelatih KONI Surakarta dari 35 cabang olahraga, berjumlah 35 pelatih. Evaluasi dilakukan pada pengetahuan dan kompetensi praktik pelatih dalam melaksanakan tes dan pengukuran kondisi fisik. Hasil pengabdian menunjukkan sebelum edukasi level importance terkait tes dan pengukuran kondisi fisik hanya 39.21% dan domain yang dimiliki pelatih sebesar 39.47%. Setelah edukasi, level importance dan domain mengalami peningkatan (60.79% level importance, 60.53% domain), serta kompetensi pelatih dalam praktik berada dalam kategori average. Kesimpulan pengabdian ini adalah pelatih kota Surakarta memiliki pengetahuan dan kompetensi dalam melaksanakan tes dan pengukuran kondisi fisik atlet porprov kota Surakarta.
Contribution to eye-legged coordination, lumbar muscle power, and abdominal muscle strength versus shooting ability in WTW TC Grobogan U 13-15 Year-old Adi, Pomo Warih; Fijaya, Septian Aldo
Fair Play Vol. 2 No. 1 (2025): FAIR PLAY
Publisher : Java Mutiara Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71264/fairplay.v2i1.38

Abstract

The aim of this study is to find out the contribution of eye and leg coordination, limb muscle power, and abdominal muscle strength to shooting abilities in WTW football player TC Grobogan aged 13-15 years 2024. The data analysis results are presented as follows, (1) known using the Pearson product moment correlation with an eye-foot coordination significance value of 0.013 <0.05 meaning that there is a significant correlation. Eye-legged coordination gives an Effective Contribution of 19.3% to the Shooting ability. (2) The significance of the Node Muscle Power with Shooting capabilities is 0.037 < 0.05, meaning there is an important correlational relationship.
Survey of Basic Technical Skill Levels Football Game on PFA Academy Students Sukoharjo Age Group 13-15 Years Hamid, Samsul; Waluyo; Adi, Pomo Warih
Fair Play Vol. 1 No. 2 (2024): FAIR PLAY
Publisher : Java Mutiara Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71264/fairplay.v1i2.28

Abstract

The purpose of this study was to determine the level of basic technical skills of soccer games in students aged 13-15 years at the PFA Academy Sukoharjo. This research is a quantitative descriptive study using a survey method with data collection using measurement tests, this research seeks to provide an accurate picture of the current technical abilities of students. The subjects of this study were 50 students of PFA Sukoharjo academy age group 13-15 years, and their abilities were assessed through a series of tests measuring dribbling, passing and stopping, and shooting. The results of the data analysis can be displayed as follows: the results of the skill level among the students in the categories of "very less" 4% (2 students), "less" 34% (17 students), "sufficient" 26% (13 students), "good" 26% (13 students) and "excellent" 10% (5 students) "very good". The results of the data analysis above can be concluded that from this study the results of the level of basic technical skills in PFA Sukoharjo academy students aged 13-15 years obtained the "less" category.
Analysis of the Level of Physical Condition of Persis Solo U-20 Football Athletes in 2024 Rimawan, Daniel Lindung; Ekawati, Febriani Fajar; Adi, Pomo Warih
Fair Play Vol. 2 No. 1 (2025): FAIR PLAY
Publisher : Java Mutiara Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71264/fairplay.v2i1.36

Abstract

The physical condition of players is crucial for achieving maximum performance. This study aims to analyze the physical condition level of Persis Solo U20 players based on the physical tests that will be conducted. This research is a survey study with a descriptive design. The subjects of this study are all 25 football athletes of Persis Solo U20. The data collection technique uses a survey with a test instrument consisting of six test items: the 20-Meter Sprint Test (Speed), Arrowhead (Agility), Standing Long Jump (Power Strength), Push-Up (Strength), Sit-Up (Strength), and Yo-Yo Intermittent Recovery Level 2 (Endurance). The data analysis technique employs descriptive analysis with percentages based on classification norms, which are then processed into T-scores to determine the physical condition levels of Persis Solo U20 football athletes. The results of the descriptive statistical test show that. The speed component (Speed) has an average of 2.92, with most athletes (13 athletes or 52%) falling into the "excellent" category. The agility component (Agility) has an average of 16.98, with most athletes (13 athletes or 52%) in the "moderate" category. The explosive power component (Power Strength) has an average of 2.34, with most athletes (13 athletes or 52%) in the "poor" category. The abdominal muscle strength component (Strength) has an average of 57.4, with most athletes (21 athletes or 84%) in the "very poor" category.  The arm muscle strength component (Strength) has an average of 33.56, with most athletes (9 athletes or 36%) in the "very good" category. The endurance component (Endurance) has an average scale score of 20.26, with most athletes (9 athletes or 36%) in the "moderate" category. Overall, the physical condition has an average score of 301.772. Based on the classification norms, the physical condition falls into the "moderate" category, with most athletes (10 athletes or 40%) in this category.
The Relationship Between Leg Length, Leg Muscle Power, and Flexibility with Shooting Ability in the Futsal Team of SMP N 4 Surakarta Putra, Aradya Pramudita; Syaifullah, Rony; Adi, Pomo Warih
Fair Play Vol. 2 No. 2 (2025): FAIR PLAY
Publisher : Java Mutiara Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71264/fairplay.v2i2.63

Abstract

This study aims to examine the relationship between leg length, leg muscle power, and flexibility with shooting ability in the futsal team of SMP N 4 Surakarta. The research used a quantitative correlational method involving 25 male students as subjects. Data were collected through tests and measurements using a measuring tape, standing broad jump test, sit and reach test, and shooting ability test. Data analysis employed Pearson product-moment correlation and multiple regression using SPSS version 23. The results showed: (1) No significant relationship between leg length and shooting ability (sig. 0.066 > 0.05; r = 0.374). (2) A significant relationship between leg muscle power and shooting ability (sig. 0.001 < 0.05; r = 0.639). (3) A significant relationship between flexibility and shooting ability (sig. 0.004 < 0.05; r = 0.550). (4) A simultaneous significant relationship between leg length, leg muscle power, and flexibility with shooting ability (F = 8.789 > Ftable = 3.07; sig. 0.001 < 0.05), with a contribution of 55.7%. It can be concluded that leg muscle power and flexibility have a significant relationship with shooting ability, while leg length does not have a significant relationship.
Co-Authors Agustiyanta - Ahmad Septiandika Adirahma Ekawati, Febriani Fajar Fijaya, Septian Aldo Gontara, Satria Yudi Hamid, Samsul Manshuralhudlori, Manshuralhudlori Putra, Aradya Pramudita Rimawan, Daniel Lindung Rony Syaifullah, Rony Rumi Iqbal Doewes, Rumi Iqbal Shidiq, Abdul Aziz Purnomo Singgih Hendarto Waluyo