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All Journal Jurnal Pengmas Kestra (JPK)
samura, Jul Asdar putra
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Health Professions Nursing Public Health

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Counseling about Stress Cooping Strategy for Employees Irmayani, Irmayani; Ginting, Rosita; Br Bangun, Sri Melda; Samura, Jul Asdar Putra; Fadillah, Raja Safriana
JURNAL PENGMAS KESTRA (JPK) Vol. 3 No. 1 (2023): Jurnal Pengmas Kestra (JPK)
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat (LP2M) Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jpk.v3i1.1763

Abstract

Every company tries to provide the best service to its customers. Various ways and efforts are made by the company to make it happen. However, not infrequently many companies are not aware that the workload given to their employees is above normal limits which causes employees to experience stress. Job stress occurs because there are sources or work stressors that cause individuals to experience excessive pressure imposed on them due to too many demands, obstacles or opportunities. Employees are required to work faster, more diligently and more tenaciously to achieve the company's business targets. Employee productivity will decrease when employees experience stress. If employees experience stress, it will ultimately damage performance within the company itself. In order for the stress experienced by employees to be well controlled, it is necessary to carry out stress management. Coping is an attempt to deal with a problem experienced by someone. Coping that everyone does will be different. This community service activity aims to explain tips on managing stress that occurs in every employee. PT. Pelita Adi Pratama Tanjung Balai was the target of this community service activity. This activity was carried out in March 2023 with a total of 51 participants. The method of implementing this community service is by providing direct education to employees regarding tips on managing stress through presentation of power points that have been prepared by the team. In carrying out this activity, the participants were very enthusiastic about the delivery of the material provided by the team. It is expected that every company pays attention to the workload given to employees so that worker productivity remains good and when the workload given is excessive, rewards need to be given so that workers remain happy and not stressed even though the burden given is excessive.
Education about Ergonomics in the Workplace to Overcome Neck Pain in Computer Users Irmayani, Irmayani; Ginting, Rosita; Bangun, Sri Melda; Samura, Jul Asdar Putra; Parinduri, Anggi
JURNAL PENGMAS KESTRA (JPK) Vol. 3 No. 2 (2023): Jurnal Pengmas Kestra (JPK)
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat (LP2M) Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jpk.v3i2.1978

Abstract

In an era where information technology has become an integral part of everyday life, the use of computers in the workplace has become the norm. Employees spend hours in front of computer screens to complete their tasks. However, a less recognized impact of prolonged exposure to computer devices is health problems, especially neck, shoulder and back pain. Ergonomics issues in computer use have become a major concern in today's work environment. This PKM activity aims to increase awareness of ergonomics in the workplace and overcome neck pain in workers who use computers regularly. Involving 45 participants, this activity focused on providing education that prioritizes ergonomic principles. Through presentations, discussions and live demonstrations, participants are provided with an in-depth understanding of the importance of correct work posture and the practical implementation of ergonomics principles in daily work routines. Initial assessment results showed that the majority of participants had unergonomic working postures. However, after participating in this activity, there was a significant increase in their understanding of ergonomics and awareness of the importance of correct posture in the workplace. The ergonomic solutions presented, such as chair arrangement, monitor position, and use of ergonomic accessories, were welcomed by participants as real steps in reducing neck pain. This article emphasizes the importance of awareness and practical application of ergonomics in the workplace to improve work health and comfort. It is hoped that this service can make a real contribution in reducing health problems such as neck pain in workers who use computers intensively, as well as improving the quality of their work
Mental Health Literacy for Teenagers through Interactive Education in Schools Irmayani, Irmayani; Ginting, Rosita; Bangun, Sri Melda; Samura, Jul Asdar Putra; Ginting, Luci Riani; Surya Darma
JURNAL PENGMAS KESTRA (JPK) Vol. 5 No. 1 (2025): Jurnal Pengmas Kestra (JPK)
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat (LP2M) Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/e76b3t75

Abstract

Adolescent mental health is an important aspect in optimal growth and development, but mental health literacy among students is still low. This community service activity aims to improve students' mental health literacy through interactive education at SMA Muhammadiyah 16 Lubuk Pakam. The method used is a participatory education approach with a combination of pretest-posttest, discussion, games, and educational videos. The activity was carried out in May 2025 involving 30 grade XI students who were selected purposively. The pretest results showed that only 33% of students had a good understanding of mental health. After the intervention, there was a significant increase, with 90% of students reaching the "good" category and the average score increasing from 39.6 to 92.0. Qualitative evaluation showed that 83% of students felt better able to recognize symptoms of stress, and 70% were interested in forming regular discussion groups. This activity also encouraged students' openness to counseling and received appreciation from the school. The discussion emphasized that interactive-based education is effective in increasing understanding and positive attitudes towards mental health. However, the limited duration of the activity is an obstacle in deepening the material. Therefore, it is recommended that similar programs be conducted periodically and integrated into the school guidance and counseling system through peer counselor training and mental health clubs. Overall, this educational approach proves that schools can be a strategic place to build psychological literacy in adolescents systematically and sustainably.
Co-Authors Bangun, Sri Melda Br Bangun, Sri Melda Fadillah, Raja Safriana Ginting, Luci Riani Ginting, Rosita Irmayani Irmayani Parinduri, Anggi Surya Darma