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All Journal Pedagogika : Jurnal Pedagogik dan Dinamika Pendidikan Journal of Sport Science And Physical Education (JOSEPHA) JARGARIA SPRINT: Journal Science of Sport and Health Biofaal Journal MANGGUREBE: Journal Physyical Education, Health and Recreation Jurnal Elementaria Edukasia German für Gesellschaft (J-Gefüge)
Syaranamual, Jusak
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Biochemistry, Genetics & Molecular Biology Education Health Professions Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Social Sciences Other

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Journal : Jurnal Elementaria Edukasia

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Pengaruh Latihan Playometrik Terhadap Peningkatan Power Otot Tungkai Pada Mahasiswa PGSD Atlet Bolavoli Putri SSC Syaranamual, Jusak
Jurnal Elementaria Edukasia Vol. 6 No. 2 (2023): Juni
Publisher : Elementary Teacher Education Program, Majalengka University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/jee.v6i2.5413

Abstract

The problem in this study is the low level of the explosive power of the athlete's limb muscles. This study aims to determine how much influence Plyometric training has on increasing leg muscle power in SSC Women's volleyball athletes. This research is an experimental study, in which the authors wanted to know the effect of Plyometric training on increasing leg muscle power in PGSD students, women's volleyball athletes, and SSC. The method used in this research is a field experiment method. The population used as the sample in this study was 10 PGSD students, so this research is called population research. The variables in this study consisted of the independent variable, namely plyometric training, and the dependent variable, namely the Power Test using the Jump MD measuring instrument. The instruments used in the training process consist of five forms of training. Based on the results of the pre-test and post-test which were processed using statistical formulas, the hypotheses in this study can be proven that there is an increase in leg muscle power in PGSD students, and SSC women's volleyball athletes through plyometric training.
Co-Authors Ade Rahmat, Ade Asnawi, Siti Hurulean, Jacob Latue, Teddy Lolangluan, Welem Arawaman Maita, Gidion S Pardjer, Abraham Paunussa, Esmi Alin Pratama, Petra Ritiauw, Petra Pratama Rumareate, Maikel Rumawatine, Stella Somarwain, Falerius. Souisa, Mieke Tahapary, Johni Melvin Umasugi, Rosmayanti