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All Journal Jurnal Pendidikan dan Pengajaran Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Jurnal Health and Sport WIDYA LAKSANA Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha
Drs. I Made Danu Budhiarta,M Pd. .
Universitas Pendidikan Ganesha
Humanities Education Health Professions Public Health Social Sciences Other

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Journal : Jurnal Pendidikan dan Pengajaran

 1 
PENGARUH PELATIHAN PLYOMETRIK LOMPAT BANGKU DAN LOMPAT MELEWATI BANGKU TERHADAP DAYA LEDAK OTOT TUNGKAI budhiarta, I Made Danu
Jurnal Pendidikan dan Pengajaran Vol 48, No 1-3 (2015): April, 2015
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (96.188 KB) | DOI: 10.23887/jppundiksha.v48i1-3.6922

Abstract

Abstract: The Effect of Plyometric Exercise of Jumping on Benches and Jumping over Benches on Explosive Power of Leg Muscles. This study aimed at describing (1) the quality of the explosive power of the students’ leg muscles and (2) analyze the difference of explosive power of the students’ leg muscles between group of students that learn using plyometric jumping on benches and plyometric jumping over benches at Physical Health and Recreation Education Departement FOK Undiskha. This type of research belonged to a quasi experimental research. The explosive po-wer was obtained by converting the high gain scores of the vertical jump test with body weight on the basis of Lewis’ nomogram scale. Then the data were analyzed using covariance analysis by SPSS program version 17.0. The result shows that, (1) the quality of the explosive power of the stu-dents’ leg muscles was poor. (2) plyometric exercise of jumping on benches and jumping over ben-ches could improve explosive power of students’ leg muscles significantly, and (3) the improve-ment of explosive power of the students’ leg muscles with plyometric jumping on benches was bet-ter than plyometric jumping over benches (F = 7.872  dan p = 0.001 < a = 0.05). Keywords: exercise, explosive power of leg muscles, plyometric jumping on benches, plyometric jumping over benches Abstrak: Pengaruh Pelatihan Plyometrik Lompat Bangku dan Lompat Melewati Bangku ter-hadap Daya Ledak Otot Tungkai. Penelitian ini bertujuan untuk: (1) mendeskripsikan kualitas da-ya ledak otot tungkai mahasiswa dan (2) menganalisis perbedaan daya ledak otot tungkai antara ma-hasiswa yang mendapat pelatihan plyometrik lompat bangku dan lompat melewati bangku di Jurusan Penjaskesrek FOK UNDIKSHA. Jenis penelitian ini adalah penelitian kuasi eksperimen. Data daya ledak diperoleh dengan mengkonversi skor tinggi raihan dari hasil tes vertical jump dengan berat ba-dan berdasarkan skala nomogram dari Lewis. Selanjutnya data dianalisis menggunakan analisis va-rians dengan program SPSS 17,0. Hasil penelitian ini adalah (1) kualitas daya ledak otot tungkai ma-hasiswa berada dalam kategori kurang, (2) pelatihan plyometric lompat bangku dan lompat melewati bangku sama-sama dapat meningkatkan daya ledak otot tungkai mahasiswa secara signifikan, dan (3) peningkatan daya ledak otot tungkai mahasiswa dengan pelatihan plyometrik lompat bangku (PLB) lebih besar dari pada plyometrik lompat melewati bangku (PLMB) (F = 7,872  dan p = 0,001 < a = 0,05). Kata-kata Kunci: daya ledak otot tungkai, pelatihan, plyometrik lompat bangku, plyometrik lompat melewati bangku
PENGARUH PELATIHAN PLYOMETRIK LOMPAT BANGKU DAN LOMPAT MELEWATI BANGKU TERHADAP DAYA LEDAK OTOT TUNGKAI I Made Danu budhiarta
Jurnal Pendidikan dan Pengajaran Vol 48 No 1-3 (2015): April, 2015
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (96.188 KB) | DOI: 10.23887/jppundiksha.v48i1-3.6922

Abstract

Abstract: The Effect of Plyometric Exercise of Jumping on Benches and Jumping over Benches on Explosive Power of Leg Muscles. This study aimed at describing (1) the quality of the explosive power of the students’ leg muscles and (2) analyze the difference of explosive power of the students’ leg muscles between group of students that learn using plyometric jumping on benches and plyometric jumping over benches at Physical Health and Recreation Education Departement FOK Undiskha. This type of research belonged to a quasi experimental research. The explosive po-wer was obtained by converting the high gain scores of the vertical jump test with body weight on the basis of Lewis’ nomogram scale. Then the data were analyzed using covariance analysis by SPSS program version 17.0. The result shows that, (1) the quality of the explosive power of the stu-dents’ leg muscles was poor. (2) plyometric exercise of jumping on benches and jumping over ben-ches could improve explosive power of students’ leg muscles significantly, and (3) the improve-ment of explosive power of the students’ leg muscles with plyometric jumping on benches was bet-ter than plyometric jumping over benches (F = 7.872  dan p = 0.001 < a = 0.05). Keywords: exercise, explosive power of leg muscles, plyometric jumping on benches, plyometric jumping over benches Abstrak: Pengaruh Pelatihan Plyometrik Lompat Bangku dan Lompat Melewati Bangku ter-hadap Daya Ledak Otot Tungkai. Penelitian ini bertujuan untuk: (1) mendeskripsikan kualitas da-ya ledak otot tungkai mahasiswa dan (2) menganalisis perbedaan daya ledak otot tungkai antara ma-hasiswa yang mendapat pelatihan plyometrik lompat bangku dan lompat melewati bangku di Jurusan Penjaskesrek FOK UNDIKSHA. Jenis penelitian ini adalah penelitian kuasi eksperimen. Data daya ledak diperoleh dengan mengkonversi skor tinggi raihan dari hasil tes vertical jump dengan berat ba-dan berdasarkan skala nomogram dari Lewis. Selanjutnya data dianalisis menggunakan analisis va-rians dengan program SPSS 17,0. Hasil penelitian ini adalah (1) kualitas daya ledak otot tungkai ma-hasiswa berada dalam kategori kurang, (2) pelatihan plyometric lompat bangku dan lompat melewati bangku sama-sama dapat meningkatkan daya ledak otot tungkai mahasiswa secara signifikan, dan (3) peningkatan daya ledak otot tungkai mahasiswa dengan pelatihan plyometrik lompat bangku (PLB) lebih besar dari pada plyometrik lompat melewati bangku (PLMB) (F = 7,872  dan p = 0,001 < a = 0,05). Kata-kata Kunci: daya ledak otot tungkai, pelatihan, plyometrik lompat bangku, plyometrik lompat melewati bangku
Co-Authors ., A A Km Surya Hadi ., dr. Adnyana Putra, S.Ked., M.Kes. ., dr. I Made Kusuma Wijaya, S.Ked., M.Kes. ., Gede Dwi Maristawan ., Gede Eddi Aryadi ., Gede Riska Sanjaya ., Gusti Agung Putu Hendra Putra Kusuma ., I Dewa Nyoman Arimbawa ., I Gede Anggi Ariasa ., I Gusti Ngurah Pranata Diana ., I Kadek Agus Eka Diatmika ., I Kadek Dwi Agus A.s ., I Made Ady Setyadi ., I Made Anom Wiradharma ., I Made Gde Sukadana ., I Wayan Fajar Setya Cahayadi ., I Wayan Sudiarta ., I Wayan Winada ., Ida Bagus Made Dwipayana ., Ida Bagus Putra Permana ., Kadek Wira Wicaksana ., Kadek. Yudhi Indirayana ., Made Adnyana ., Muhammad Soleh Albidin ., Nyoman Agus Wiranata ., Putu Henry Kristiawan ., Ramanta Bali Pratama ., Wayan Widi Arsana ., Wely Gunawan A A Km Surya Hadi . Adnyana Putra Antara, Kadek Arya Dwi dr. Adnyana Putra, S.Ked. . dr. Adnyana Putra, S.Ked., M.Kes. . dr. I Made Kusuma Wijaya, S.Ked. . dr. I Made Kusuma Wijaya, S.Ked., M.Kes. . dr. Ni Nyoman Mestri Agustini, S.Ked. . dr. Putu Adi Saputra, S.Ked. . Eko Kurniawan . Gede Dwi Maristawan . Gede Eddi Aryadi . Gede Ermawan . Gede Riska Sanjaya . Gusti Agung Putu Hendra Putra Kusuma . I Dewa Nyoman Arimbawa . I Gede Angga Wiantara . I Gede Anggi Ariasa . I Gusti Agung Ngurah Dedy p . I Gusti Ngurah Pranata Diana . I Kadek Agus Eka Diatmika . I Kadek Dwi Agus A.s . I Made Ady Setyadi . I Made Ananta Budayasa . I Made Anom Wiradharma . I Made Gde Sukadana . I Made Satyawan I Putu Darmayasa I Putu Edi Sutrisna . I Putu Hendra Widiyasa . I Putu Panca Adi I Putu Sutha Arjawan . I Putu Wiradana . I Wayan Fajar Setya Cahayadi . I Wayan Sudiarta . I Wayan Winada . Ida Bagus Made Dwipayana . Ida Bagus Putra Permana . Kadek Agus Putrawan . Kadek Arya Dwi Antara Kadek Dwi Adnyana . Kadek Wira Wicaksana . Kadek Yogi Parta Lesmana Kadek. Yudhi Indirayana . Ketut Gede Suartha Jaya Dana Sadu . M.Or. S.Pd. I Ketut Semarayasa . Made Adnyana . Made Agus Wijaya Made Kurnia Widiastuti Giri Made Sugiartana . Muhammad Soleh Albidin . Ni Luh Putu Spyanawati Ni Luh Wariningsih . Nyoman Agus Wiranata . Putu Henry Kristiawan . Rai Bhayu Kusuma . Ramanta Bali Pratama . S.Ked. dr. I Made Kusuma Wijaya . S.Ked. dr. Ni Made Sri Dewi Lestari . S.Ked. dr. Ni Nyoman Mestri Agustini . S.Ked. dr. Putu Adi Saputra . Wayan Widi Arsana . Wely Gunawan .