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All Journal Journal of Physical Education Health and Sport Jurnal Abdi Inovatif : Pengabdian kepada Masyarakat Jurnal Abdimas
Indriyani, Silvia
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Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Economics, Econometrics & Finance Education Environmental Science Health Professions Social Sciences Other

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The Effect of Body Language Gymnastics on the Decrease in Visceral Fat Members of Pingky Pegandon Gymnastics Darmawan, Agus; Indriyani, Silvia; Setiawan, Ipang
Journal of Physical Education Health and Sport Vol 10, No 2 (2023)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v10i2.47937

Abstract

The accumulation of a lot of fat in the body, because more calories are taken in than expended, is a condition where the body is obese or overweight, and this condition can lead to an increased risk of many diseases. The problem in this study is the lack of physical activity in female members of the Pegandon pinky gymnastics, which results in obesity or a large amount of fat throughout the body. The purpose of this study was to determine the effect of body language exercise on reducing visceral fat in Pingky gymnastics members. This type of research is quantitative with an experimental method using a one-group pretest-posttest research design. The instrument in this study uses BIA (Bioelectrical Impedance Analysis). The research population was members of the Pingky Pegandon Kendal Gymnastics, with a total sample of 22 people. Data analysis used the Prerequisite analysis test in the form of the Shapiro Wilk Normality Test and continued with a different test using the Wilcoxson test calculated using SPSS. The conclusion is that there is an effect of gymnastic body language on reducing visceral fat in Pingky Pegandon Kendal Gymnastics members. Suggestions for maximum results must be consistent and practice at least twice weekly. In addition, you must pay attention to the intake of food eaten by making a checklist of foods eaten for control and also adequate rest so that the body remains in good condition and avoids excess fat in the body.
PEMANFAATAN KOTORAN TERNAK KAMBING SEBAGAI PUPUK ORGANIK CAIR DI DESA KALONG LIUD Sabania, Ikrimah Nur; Indriyani, Silvia; Gymnasti, Alista Dwis; Sutanto, Sutanto; Herlina, Eka; Warnasih, Siti
Jurnal Abdi Inovatif : Pengabdian kepada Masyarakat Vol. 3 No. 2 (2024): Jurnal Abdi Inovatif : Pengabdian kepada Masyarakat
Publisher : Universitas Nusa Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31938/jai.v3i2.752

Abstract

The decrease in crop yields was caused by dry soil quality due to prolonged drought and excessive inorganic fertilizers in Kalong Liud village that were not adapted to plant needs, which could lead to a decrease in soil productivity. On the other hand, livestock waste (goat manure) that has not been managed optimally, often faced by livestock breeders and farmers, has good potential to help increase soil fertility on agricultural land at a reasonably low cost. The proposed solution to this problem is to switch to environmentally friendly organic fertilizer because it reduces the use of chemical substances. One of them is the use of goat manure, which contains high levels of nutrients such as phosphorus (P), nitrogen (N), and potassium (K). This community service activity aims to increase farmers' understanding that the use of organic fertilizer is a solution to overcome the problem of poor soil quality due to drought and excessive use of chemical fertilizers, as well as providing skills to farmers and breeders in Kalong Liud village in making liquid organic fertilizer from goat droppings. The method used includes the first stage of determining targets and implementing activities. The second stage of community outreach, Focus Group Discussion (FGD) and evaluation uses the test method, namely, comparing the pre-test and post-test results. The first stage of activities is determining targets, including surveys, outreach with breeders and farmers, observation, licensing, and activity planning, and then manufacturing liquid organic fertilizer. The second stage of activities carried out outreach with two topics: outreach to the community, discussions with the formed farmer groups, and evaluation through filling out questionnaires. After conducting community outreach and farmer group discussions, the results of this activity were that they understood how to make liquid organic fertilizer from goat manure and the dangers of using excess inorganic fertilizer on plants. After joint practice, the farmer group's understanding of liquid organic fertilizer obtained a post-test score of 98% of people who understood this program.
Empowerment of Disabilities Through Creative Dance Activities as a Step to Support the Healthy Living Community Movement Towards a Fit Indonesia 2045 Wijayanti, Dwi Gansar Santi; Setiawan, Ipang; Irsyada, Roas; Farida, Lulu April; Husna, Aftina Nurul; Indriyani, Silvia; Sahab, Dhoni Frizky Arya; Tadita, Armayta Dwi; Suminar, Suminar
Jurnal Abdimas Vol. 29 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i2.32356

Abstract

People with disabilities, especially students at SLB Negeri Ungaran, have the same right to live a healthy and active life as other individuals. One way to achieve this is through physical activity such as Creative Dance. Creative Dance has many benefits for people with disabilities, both physically, psychologically, and socially. Physically, it helps to improve physical fitness. Psychologically, it increases confidence, reduces stress, and helps overcome anxiety and depression. Meanwhile, in the social aspect, it provides opportunities for people with disabilities to interact with others, build social relationships, and increase a sense of togetherness and inclusion in society. Participation in group activities can also increase motivation as well as provide positive emotional support. The purpose of this community service activity is to increase the independence, motor skills, and confidence of people with disabilities through physical activities based on creative dance. The implementation methods in this activity are (1) socialization, (2) training, and (3) mentoring. This activity was attended by 151 students with disabilities. During the implementation of the service, the participants showed enthusiasm, this can be seen from the attendance of 90% of the participants and active involvement in the creative Dance session. The result of this service activity is to have a positive impact, both physically, psychologically, and socially, on the participants. Creative Creative Dance has proven to be an effective medium to improve the fitness, creativity, social interaction, and confidence of people with disabilities.
Co-Authors Aftina Nurul Husna Agus Darmawan Eka Herlina Gymnasti, Alista Dwis Ipang Setiawan Lulu April Farida Roas Irsyada, Roas Sabania, Ikrimah Nur Sahab, Dhoni Frizky Arya Santi Wijayanti, Dwi Gansar Siti Warnasih Suminar, Suminar Sutanto Sutanto Tadita, Armayta Dwi