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All Journal Journal of Physical Education Health and Sport Jurnal Abdimas
Indriyani, Silvia
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Education Health Professions Social Sciences

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The Effect of Body Language Gymnastics on the Decrease in Visceral Fat Members of Pingky Pegandon Gymnastics Darmawan, Agus; Indriyani, Silvia; Setiawan, Ipang
Journal of Physical Education Health and Sport Vol 10, No 2 (2023)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v10i2.47937

Abstract

The accumulation of a lot of fat in the body, because more calories are taken in than expended, is a condition where the body is obese or overweight, and this condition can lead to an increased risk of many diseases. The problem in this study is the lack of physical activity in female members of the Pegandon pinky gymnastics, which results in obesity or a large amount of fat throughout the body. The purpose of this study was to determine the effect of body language exercise on reducing visceral fat in Pingky gymnastics members. This type of research is quantitative with an experimental method using a one-group pretest-posttest research design. The instrument in this study uses BIA (Bioelectrical Impedance Analysis). The research population was members of the Pingky Pegandon Kendal Gymnastics, with a total sample of 22 people. Data analysis used the Prerequisite analysis test in the form of the Shapiro Wilk Normality Test and continued with a different test using the Wilcoxson test calculated using SPSS. The conclusion is that there is an effect of gymnastic body language on reducing visceral fat in Pingky Pegandon Kendal Gymnastics members. Suggestions for maximum results must be consistent and practice at least twice weekly. In addition, you must pay attention to the intake of food eaten by making a checklist of foods eaten for control and also adequate rest so that the body remains in good condition and avoids excess fat in the body.
Empowerment of Disabilities Through Creative Dance Activities as a Step to Support the Healthy Living Community Movement Towards a Fit Indonesia 2045 Wijayanti, Dwi Gansar Santi; Setiawan, Ipang; Irsyada, Roas; Farida, Lulu April; Husna, Aftina Nurul; Indriyani, Silvia; Sahab, Dhoni Frizky Arya; Tadita, Armayta Dwi; Suminar, Suminar
Jurnal Abdimas Vol. 29 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i2.32356

Abstract

People with disabilities, especially students at SLB Negeri Ungaran, have the same right to live a healthy and active life as other individuals. One way to achieve this is through physical activity such as Creative Dance. Creative Dance has many benefits for people with disabilities, both physically, psychologically, and socially. Physically, it helps to improve physical fitness. Psychologically, it increases confidence, reduces stress, and helps overcome anxiety and depression. Meanwhile, in the social aspect, it provides opportunities for people with disabilities to interact with others, build social relationships, and increase a sense of togetherness and inclusion in society. Participation in group activities can also increase motivation as well as provide positive emotional support. The purpose of this community service activity is to increase the independence, motor skills, and confidence of people with disabilities through physical activities based on creative dance. The implementation methods in this activity are (1) socialization, (2) training, and (3) mentoring. This activity was attended by 151 students with disabilities. During the implementation of the service, the participants showed enthusiasm, this can be seen from the attendance of 90% of the participants and active involvement in the creative Dance session. The result of this service activity is to have a positive impact, both physically, psychologically, and socially, on the participants. Creative Creative Dance has proven to be an effective medium to improve the fitness, creativity, social interaction, and confidence of people with disabilities.
Co-Authors Aftina Nurul Husna Agus Darmawan Ipang Setiawan Lulu April Farida Roas Irsyada, Roas Sahab, Dhoni Frizky Arya Santi Wijayanti, Dwi Gansar Suminar, Suminar Tadita, Armayta Dwi