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All Journal Jurnal Sport Science Kinestetik : Jurnal Ilmiah Pendidikan Jasmani
Achmad Furqon Bildhonny
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Education Public Health Social Sciences

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SURVEI TINGKAT KAPASITAS OKSIGEN MAKSIMAL PEMAIN BULUTANGKIS PB SMASH KOTA MALANG Achmad Furqon Bildhonny; I Nengah Sudjana; Rias Gesang Kinanti
Jurnal Sport Science Vol 5, No 2 (2015): December
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (464.089 KB) | DOI: 10.17977/um057v5i2p66-76

Abstract

ABSTRACT: This research aims at identifying the maximum oxygen uptake (VO2max) of Badminton Players of PB Smash Malang by measuring the player’s body capability in consuming maximum oxygen thorough Multistage Fitness Test. This research employs descriptive-quantitative method, by using survey approach. The research subject is badminton players of PB Smash Malang with the number of players is 25 people. In this research, instrument being used is Multistage Fitness Test which the result is converted in table of the VO2 Max rate prediction. Furthermore, the results will be categorized based on norm table of category. The result of the norm table is presented in accordance with the badminton players’ test achievement category. The result of Multistage Fitness Test shows that there are two players (8%) with Good category of maximum oxygen uptake (VO2 max), 6 players (24%) with Medium category of maximum oxygen uptake (VO2 max), 5 players (20%) with Poor category of maximum oxygen uptake (VO2 max), 12 players  (48%) with Very Poor category of maximum oxygen uptake (VO2 max) and no one or 0% with Superior and Very Good category of maximum oxygen uptake (VO2 max).Key Word: Maximum Oxygen Capacity (VO2 Max), Badminton Playrs of PB Smash Malang.
The effect of high-intensity interval training on triglyceride levels in obese adolescents Prasetyo, yona bayu; Hadiono; Andryas yuniarto; Vega Mareta sceisarriya; Achmad furqon Bildhonny; Tiassari Janjang Suminar
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 4 (2025): Bahasa indonesia
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i4.46827

Abstract

This study aims to analyze the effect of HIIT training on triglyceride levels in obese adolescents. This study used an experimental method with a pretest–posttest control group design. A total of 32 adolescents with type I obesity (BMI >31–38 kg/m²) were divided into an experimental group and a control group. The experimental group underwent HIIT training with a ratio of 10 seconds of work and 20 seconds of rest for six weeks with a frequency of three times per week, while the control group did not receive structured training. Blood triglyceride levels were measured using the SD BIOSENSOR LipidoCare Analyzer before and after the intervention. Data analysis was performed using paired sample t-tests and independent sample t-tests with a significance level of 0.05. The results showed that HIIT significantly reduced triglyceride levels from 351.1±6.9 mg/dL to 140.1±2.2 mg/dL (p<0.001). In addition, body mass index also decreased significantly from 34.3±0.4 kg/m² to 30.5±0.15 kg/m² (p=0.012). The greater decrease in triglycerides compared to BMI indicates that metabolic improvement can occur more quickly than anthropometric changes. It is concluded that HIIT exercise is effective in lowering triglyceride levels and improving metabolic health in obese adolescents. HIIT can be recommended as an efficient and applicable exercise strategy in efforts to prevent cardiometabolic risks from adolescence.
Co-Authors Andryas Yuniarto Hadiono I Nengah Sudjana Prasetyo, Yona Bayu Rias Gesang Kinanti Tiassari Janjang Suminar Vega Mareta Sceisarriya