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Faridah Faridah
D-III Fisioterapi, STIKes Baiturrahim Jambi
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Edukasi Auto Streching pada Kasus Nyeri Leher pada Siswa SMP Nurul Ilmi Kota Jambi Wanti Hasmar; Faridah Faridah; Indah Permata Sari
Jurnal Abdimas Kesehatan (JAK) Vol 5, No 2 (2023): Juni
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v5i2.527

Abstract

Neck pain is a complaint that often causes a person to come to a health facility for treatment. Auto stretching is a technique of stretching the muscles with the correct direction of pulling which is done independently with the aim of reducing pain. Based on the data collected, it was found that (80%) junior high school students who had less knowledge and had sufficient knowledge 3 (15%). After conducting counseling on reducing neck pain with auto stretching, there was an increase in the knowledge of junior high school students with a percentage of 5% increasing to 90%. The aim of this counseling to the community is to increase the knowledge of junior high school students about auto stretching in cases of neck pain. Methods Implementation of counseling activities is carried out by lecture and demonstration methods with a total of 20 participants. The material presented about auto stretching in neck pain includes the meaning, causes, pathophysiology of neck pain, as well as understanding, benefits, how to implement auto stretching. In counseling, discussions were also held between the presenters and participants to share experiences related to the theme of neck pain. To find out the participants' understanding of the material presented, an evaluation was held by asking a number of questions. The results of this activity showed an increase in junior high school students' knowledge about auto stretching for neck pain
Pemanfaatan Tanaman Obat Keluarga (TOGA) sebagai Alternatif Pengobatan Mandiri Nyeri Sendi Faridah Faridah; Adi Saputra Junaidi; Putra Hadi
Jurnal Abdimas Kesehatan (JAK) Vol 5, No 3 (2023): November
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v5i3.607

Abstract

Family Medicinal Plant (TOGA) or often also called living pharmacies are selected types of plants that are efficacious as medicines that are cultivated for family needs for medicines so that the principle of independence in family medicine will be realized. Family herbal medicine that is safe because it rarely causes side effects, is easy to process and consume for first aid for minor ailments such as fever, cough, overcoming inflammation of joints and bones or helping to maintain stamina. The existence of. TOGA in the home environment is very important. The purpose of this service is to provide counseling regarding the use of TOGA as an alternative to self-medication and to provide information about arthritis that can be treated using TOGA to the community of RT 13, Selamat Telanaipura Village, Jambi City. The method used in this service is to provide counseling and provide TOGA tree seeds for planting. The target partners are groups of housewives in RT 13, Selamat Telanaipura Village, Jambi City. The results of developing activities in R13 can increase the motivation of housewives to make more use of TOGA as a treatment, increase public knowledge about arthritis and natural ingredients that can be used to reduce arthritis pain
Pemenuhan Kebutuhan Istirahat dan Tidur pada Lansia dengan Terapi Dzikir Di PSTW Tresna Werda Budi Luhur Jambi Faridah Faridah; Iin Indrawati
Jurnal Abdimas Kesehatan (JAK) Vol 3, No 1 (2021): Januari
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v3i1.151

Abstract

 Sleep is a form of activity that affects the quality of individual health. Insomnia is a symptom that can interfere with the activity and productivity of the elderly. Therefore the elderly must get appropriate therapy. Therapy in patients with insomnia can be in the form of pharmacological therapy or nonpharmacological therapy, but pharmacological therapy can cause an effect on the side compared to non pharmacological therapy.Tresna Werdha Budi Luhur Social Home is a nursing home in Jambi, which accommodates elderly people so that they get proper care. The number of elderly people who were there in 2010 as many as 73 homes, 37 men and 35 women. Based on a preliminary survey conducted in July 2019, the elderly generally complained of not being able to sleep soundly so that they felt weak, lethargic and not eager to do activities during the day. The sleep disturbance is felt when you wake up at night, for example listening to the full sound, the urge to urinate, and there are also those who find it difficult to fall asleep. The solution to these problems is counseling the elderly who have sleep disorders, training in the application of remembrance therapy to the elderly. The target outputs that have been implemented are the development of teaching materials in the nursing nursing course and counseling turning sheets. The method used is discussion, socialization and demonstration on counseling and practice directly with elderly dhikr therapy. The results that have been achieved are the elderly are very good and want to do this remembrance therapy if they have difficulty sleeping, but for this early stage the elderly need assistance to understand the steps of the practice of remembrance therapy
Edukasi Senam Otak pada Lansia di Desa Kasang Kumpeh Wanti Hasmar; Faridah Faridah
Jurnal Abdimas Kesehatan (JAK) Vol 4, No 2 (2022): Juni
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v4i2.290

Abstract

Elderly is someone who has reached the age of 60 years and over. Elderly is a term for someone who has entered the period of late adulthood or old age. Brain exercise is a series of simple movements that can balance every part of the brain, can draw out the concentration level of the brain, and also as a way out for the blocked part of the brain to function optimally. Community service activities are carried out from September to December 2021 by providing brain exercise movement leaflets consisting of 4 brain exercise movements consisting of (1) Cross / Cross Movement, (2) Hooks Up, (3) Lazy Eight, (4) Neck Rotation and demonstration of the movement to the elderly in Kasang Kumpeh Village. This community service aims to be used as a source of knowledge and brain exercises for the elderly in Kasang Kumpeh Village can be carried out. The results of the evaluation both through questions and answers and demonstrations of the brain gymnastics movements are that on average the elderly can perform brain gymnastics movements even though errors often occur in every movement, so that they can improve cognitive function in the elderly.
UPAYA PENINGKATAN KESEHATAN LANJUT USIA MELALUI PROGRAM PELATIHAN SENAM LANSIA BUGAR Faridah Faridah
Jurnal Abdimas Kesehatan (JAK) Vol 1, No 1 (2019): Januari
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v1i1.21

Abstract

Elderly Health Efforts are basic and comprehensive plenary health efforts in the field of elderly health which which promotive, preventive, curatf and rehabilitative so that the elderly can stay healthy. The sports activities at PSTW Budi Luhur Jambi carry out activities held once a week, but the physical condition of the elderly increasingly decreases, it is necessary to do an activity that will move the elderly to have a healthier life, through gymnastics programs for ages.The method of implementation is carried out by examining breathing and pulse before and after carrying out activities by recording their identity (name, age, gender). This activity was held on November 16, 2016, the location of the activity was held in Jambi Paradise tourist site. The results of this activity are respiratory and pulse examinations before and after performing a 15-minute leisurely activity. 10 people (30.3%) had normal breathing, while 9 pulse (30%) had a normal pulse. Examination of breathing and pulse after doing activity obtained results of respiratory calculations as many as 4 people (13.3%) had normal breathing, while the pulse examination as many as 5 people (17%) had a normal pulse.Decreased physical ability of the elderly due to deterioration in the function of the heart and lungs, it is better that physical activity be adjusted to the conditions and physical abilities of the elderly.
Edukasi Slow Deep Breathing pada Penderita Hipertensi di Kelurahan Kasang Kumpeh Faridah Faridah; Wanti Hasmar; Iin Indrawati
Jurnal Abdimas Kesehatan (JAK) Vol 4, No 2 (2022): Juni
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v4i2.311

Abstract

Many Indonesians suffer from hypertension, and the number of instances continues to rise as people get older. Patients with hypertension, if not treated for a long time, can develop a variety of consequences that might lead to death; consequently, careful management is required to ensure that patients do not develop complications that aggravate their hypertension. Deep breathing exercise, specifically deep and slow breathing exercises, is one of the physiotherapy techniques that can be used to treat hypertension. The goal of this community service project is to deliver health education to recitation mothers in Kasang Kumpeh Jambi Village about how to self-manage hypertension at home by doing calm deep breathing. The implementation of this community service will take place in October 2021.Counseling about hypertension, the hazards of hypertension, and offering information on how to practise calm deep breathing were all part of this community service programme. In addition, as a form of community service, a demonstration of blood pressure checks was held. The community's rising independence on the importance of managing blood pressure and preventing the hazards of hypertension can be recognised as a result of this action.
PENINGKATAN AKTIVITAS FISIK DAN PEMANFAATAN PEKARANGAN RUMAH UNTUK TANAMAN OBAT KELUARGA (TOGA) SEBAGAI GERAKAN MASYARAKAT HIDUP SEHAT (GERMAS) DI KELURAHAN KENALI ASAM BAWAH Faridah Faridah; Iin Indrawati
Jurnal Abdimas Kesehatan (JAK) Vol 1, No 3 (2019): November
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v1i3.83

Abstract

Health is an investment to develop the economy and has an important role in poverty alleviation efforts. Health problems that exist in the community are very many and varied. House-to-house tracking is the most effective way to find out how real health problems are being faced by the community. The target will be achieved by doing physical activities such as sports and cleaning the house, eating vegetables and fruit so that the body is healthy, regular health checks, even in good health, not smoking and not consuming alcohol, cleaning the living environment, using the toilet. While the expected output is doing homework such as washing dishes, washing clothes, mopping and so on is physical activity, it is better if coupled with exercise, such as morning walks, increasing consumption of fruits and vegetables, stopping smoking and not consuming alcoholic beverages, medical checks up although in a healthy condition, together with the surrounding community do the work of cleaning the local environment, using the latrine properly as a place of disposal.The method of implementation carried out is by following counseling about how to run a healthy lifestyle in the family and surrounding environment, counseling about how families and communities run a healthy lifestyle so as to avoid various diseases. 
Pelaksanaan Pencegahan Covid 19 di Masyarakat Kelurahan Talang Banjar Kota Jambi Iin Indrawati; Faridah Faridah
Jurnal Akademika Baiturrahim Jambi Vol. 11 No. 2 (2022): September
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jab.v11i2.442

Abstract

Covid-19 cases in Indonesia in early June 2022 were reported to increase by 551 cases The purpose of the study was to describe the implementation of Covid-19 prevention in the Talang Banjar Village Community, Jambi City. This research is a quantitative research using a descriptive analytic design. The population and sample in this study were the people of Talang Banjar Village, Jambi City who took part in weekly gymnastics at the Talang Banjar Village Head Office, Jambi City, amounting to 30 people. Sampling was done by using total sampling technique. The implementation of Covid-19 prevention in the Talang Banjar Village community can be seen from how the public's perception of the Covid-19 disease and their behavior in preventing Covid-19 is in accordance with the health protocol imposed by the government. The perception of the Talang Banjar village community about Covid-19 is mostly good, namely 86.7% and community behavior according to health protocols in preventing the transmission of the Covid-19 virus is mostly good, namely 82.8%. The government's program to prevent the spread of the Covid-19 virus is to invite people to live healthy lives through habits to comply with health protocols that have been established and health workers must more often and make regular plans to always provide health education to the community to be able to educate the nation
Efektivitas Static Streching Exercise terhadap Low Back Pain Myogenik pada Pembatik Wanti Hasmar; Faridah Faridah
Prosiding Seminar Kesehatan Nasional Vol. 1 No. 1 (2022): Desember
Publisher : 3031-8572

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/prosiding.v1i1.1

Abstract

Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which is usually present when excessive daily activities are carried out, such as sitting or standing for too long as well as lifting heavy objects in the wrong way. Musculoskeletal Disorders (MSDs) Such as low back pain needs to get attention because it can become a problem such as lost work time, reduced work productivity, treatment requires high costs, decreased alertness, increases the risk of accidents, etc. Prevention of low back myogenic pain can be in the form of health education to batik craftsmen using exercise control sheet media. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 10 people. The sampling technique is by means of proportional stratified random sampling. Data analysis used in this study was an analysis to determine the effect before and after being given a control sheet using Wilcoxon. The results showed that after static stretching exercise, using a control sheet did not make positive changes for batik craftsmen who experienced lower back myogenic pain
Promotif dan Preventif Muskuloskeletal Disolders (MSDs) pada Pembatik di Seberang Kota Jambi Faridah Faridah; Indah Permatasari; Iin Indrawati
Prosiding Seminar Kesehatan Nasional Vol. 1 No. 1 (2022): Desember
Publisher : 3031-8572

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/prosiding.v1i1.2

Abstract

Musculoskeletal disorders are generally found in individuals who work in a sitting position for a long time and are not ergonomic. The group of batik workers located in Jambi City is home Industry. Based on the results of a preliminary study conducted in February 2022 on 30 (100%) workers who experienced complaints such as neck pain, back pain, waist and shoulders. Complaints of musculoskeletal disolders need attention because they can become a problem such as lost work time, reduced work productivity, high costs for handling them, decreased alertness, increased risk of accidents, etc. Based on direct observations and discussions with the management of the Kajanglako batik studio, several problems were encountered, namely: Low knowledge of batik workers and how to prevent musculoskeletal disorders due to batik. Community service activities were carried out at the Kajanglako Batik Studio across Jambi City which were held in March-May 2022 with a total of 30 participants. The methods implemented in this community service are counseling, lectures and discussions using posters and infocus media, while ways to prevent musculoskeletal disorders are soldered with direct practice methods in the form of demonstrations of stretching exercises. The results of this community service showed an increase in knowledge with a good percentage of understanding of respondents 23 people (77%), while 5 people (17%), less 2 people (7%), while the ability of respondents to demonstrate stretching exercises after exercise also increased. ie respondents were able to do stretching exercise independently as much as 80%   
Co-Authors Adi Saputra Junaidi Adi Saputra Junaidi Hadi, Putra Hasmar, Wanti Iin Indrawati Indah Permata Sari Indah Permata Sari Indah Permata Sari Indah Permatasari Indrawati, Iin Maimaznah, Maimaznah Putra Hadi Silfi Nur Haliza Tina Yuli Fatmawati WANTI wanti HASMAR