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All Journal Jurnal Penelitian Kesehatan Suara Forikes Jurnal 'Aisyiyah Medika Babul Ilmi Jurnal Ilmiah Multi Science Kesehatan Journal of Telenursing (JOTING) Jurnal Ilmu Keperawatan dan Kebidanan Masker Medika International Journal of Health Sciences Jurnal Inspirasi Kesehatan (JIKA) Holistik Jurnal Kesehatan
Maya Fadlilah
IKesT Muhammadiyah Palembang
Dentistry Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Veterinary

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Journal : Jurnal Inspirasi Kesehatan (JIKA)

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Literature Review Of Physical Exercise, Anxiety In Menopause Women Maya Fadlilah; Chun Hoe Tan; Norhashima Abd Rashid
Jurnal Inspirasi Kesehatan Vol. 1 No. 2 (2023): Spesial Edisi Khusus (Proceeding)
Publisher : Fakultas Kesehatan IKesT Muhammadiyah Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52523/jika.v1i2.28

Abstract

Introduction: Menopause is defined as the cessation of monthly cycles for at least 12 months, and menopause syndrome, which includes symptoms of psychological illnesses including anxiety, is experienced by many women practically everywhere in the globe. Increased physical exercise is one non-pharmacological method for treating anxiety issues in menopausal women. According to several studies, exercising helps menopausal women's anxiety and depression levels. Method: The goal of this literature review is to examine physical exercise therapies against anxiety in menopausal women. This study technique uses literature review with secondary data gathered not from direct observation. Results: Based on the results of literature review analysis in 8 (eight) national and international journals showed that from the results of statistical tests of all physical exercise conducted in the study can reduce anxiety with a significance value of p < 0.05 which means physical exercise can reduce anxiety levels. Discussion: Physical exercise or exercise is very good for menopausal women because it can prevent or reduce the risk of cardiovascular disease, diabetes, osteoporosis, breast cancer, anxiety, alzaimer, and depression, regular exercise can be effective in reducing anxiety in menopausal women.
Co-Authors Aristoteles, Aristoteles Bella Pebyana Chun Hoe Tan Dewi Pujiana Febrilia, Nia Komala, Tutri Mar’atun Ulaa Murbiah Murbiah Norhashima Abd Rashid Paray Theo Lonando Pebyana, Bella Rashid, Norhashima Abd Saputri, Firnanda Subani Subani Tan, Chun Hoe Ulaa, Mar’atun Wulandari, Febri Zairinayati, Zairinayati