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Pemberian McKenzie Exercises dan Infrared terhadap Penurunan Nyeri Punggung Bawah Miogenik pada Pegawai Poli Rehabilitas RSU Mitra Medika Tanjung Mulia Heri Saputra; Riani Baiduri Siregar; Rudi Purwana
Vitalitas Medis : Jurnal Kesehatan dan Kedokteran Vol. 2 No. 2 (2025): April : Vitalitas Medis : Jurnal Kesehatan dan Kedokteran
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/vimed.v2i2.2225

Abstract

Myogenic low back pain is a complaint of pain in the lower back area caused by disorders of muscle tissue or tendons, without nerve involvement. This complaint is often experienced by individuals who perform repetitive physical activities or maintain a hunched sitting position for long periods, resulting in muscle fatigue and discomfort. This study aims to analyze the effectiveness of McKenzie Exercise and infrared therapy in reducing myogenic low back pain. The study design used a one-group pre- and post-test with control design, with a total of 20 employees in the rehabilitation unit of RSU Medika Tanjung Mulia who had met the inclusion criteria. Subjects were randomly divided into two groups: Group I received McKenzie Exercise and infrared therapy interventions along with standard hospital therapy, while Group II only received standard hospital therapy. Pain levels were measured using a Numeric Rating Scale before and after the intervention. The results of statistical analysis showed a significant reduction in pain in both groups after the intervention, with a p value = 0.000 (p < 0.05). In addition, the results of the comparison between groups showed that the group receiving McKenzie Exercise and infrared therapy experienced a greater reduction in pain than the control group. This suggests that the combination of McKenzie Exercise and infrared therapy is more effective in reducing myogenic low back pain. This study recommends the use of both interventions as part of the physiotherapy management of low back pain caused by muscle disorders.  
The Influence of Reflective Learning Models on Students Historical Empathy Ability Heri Saputra; Risma M Sinaga; Pargito
International Journal of Educational and Life Sciences Vol. 1 No. 1 (2023): September 2023
Publisher : MultiTech Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59890/ijels.v1i1.317

Abstract

History education is often considered boring and students have difficulty understanding its function. However, history lessons can give us an understanding of current and future events. The problem that is often forgotten is actually only related to how we can adapt to learning models that are often less suited to real conditions. This research tested a learning model called reflective learning which was then tested on students, namely Al Kautsar High School students, Bandar Lampung. In this research, researchers used a quasi-experiment, namely one class was the control and the other received treatment in the form of reflective learning model to measure the effect on historical empathy. The research results show that a reflective learning approach can effectively foster historical empathy
Efektivitas Metode PNF dan Pemberian Shoulder Support Terhadap Perbaikan Pola Gerak dan Stabilitas Persendian Shoulder pada Penderita Post Stroke Riani baiduri siregar; Heri saputra; Rudi Purwana; Ani Ramadhani
Nusantara: Jurnal Pengabdian kepada Masyarakat Vol. 6 No. 3 (2026): Agustus: NUSANTARA Jurnal Pengabdian Kepada Masyarakat
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/nusantara.v6i3.8467

Abstract

Infant motor development is a stage of motor development appropriate to a baby's age and principles. If the basic motor stages are not completed, the baby lacks basic motor concepts, resulting in a lack of awareness of functional movement. Limited motor time, excessive parental supervision, and insufficient motivation and stimulation can lead to delays. Tummy time is one form of stimulation that can be provided to enhance infant development. The benefits of tummy time in improving infant motor development include prone or back positions, rolling, and crawling. This Community Service (PKM) activity was conducted in the physioroom clinic with 15 mothers of babies aged 3-6 months participating. The PkM included outreach, demonstrations, discussions, and a question-and-answer session. Mothers' knowledge of tummy time was determined using pre- and post-tests. The PkM results showed that tummy time can influence infant motor development, with average pre- and post-test scores of 6.4 and 8.6, respectively. This demonstrates that this PkM activity successfully increased mothers' knowledge about tummy time and infant motor development. Keywords: Mother, Baby, Motor Skills, Tummy Time.)
SOSIALISASI PENCEGAHAN BULLYING DAN CYBER BULLYING DI DESA UKE KAB. PIDIE Sri Rahayu; Heri Saputra; Cut Nazla
Al Ghafur: Jurnal Ilmiah Pengabdian Kepada Masyarakat Vol 4, No 2 (2025): Desember
Publisher : Universitas Jabal Ghafur

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47647/alghafur.v4i2.3836

Abstract

Bullying dan Cyber Bullying sudah seharusnya mendapatkan perhatian yang serius bagi masyarakat dan pemerintah khususnya, hal ini dikarenakan aktfitas tersebut sangat berdampak negatif terhadap perkembangan psikologis, sosial bahkan dibidang akademik. Melalui kegiatan Kuliah Kerja Nyata Universitas Jabal Ghafur ini diharapkan dapat memberikan pemahaman serta pendampingan kepada anak-anak dan remaja di Desa Uke Kabupaten Pidie dalam upaya mencegah bullying dan cyber bullying yang bisa terjadi kapan dan dimana saja. Kegiatan sosialisasi ini memberikan dampak positif bagi peserta dan peserta sangat antusias dalam menyima pemaparan narasumber serta peserta juga dapat memahami materi yang disampaikan dengan baik, dengan harapan peserta dapat mengamalkannya dalam kehidupan sehari-hari.Kata Kunci: Pencegahan, bullying, cyber bullying, KKN Unigha, Desa Uke
Hubungan Nyeri Punggung Bawah Dengan Kualitas Hidup Pada Lansia Di Pukesmas Selayang Ikhsan Nasution; Heri Saputra; Riani Baiduri
Journal of Nursing Update Vol 7, No 2 (2025): EDISI DESEMBER
Publisher : LPPM Institut Kesehatan Helvetia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33085/jnu.v7i2.6883

Abstract

Latar Belakang : Penuaan menyebabkan perubahan struktural dan fungsional pada sistem muskuloskeletal, termasuk degenerasi diskus intervertebralis dan penurunan kekuatan otot penyangga tulang belakang yang meningkatkan risiko nyeri punggung bawah pada lansia. Tujuan : penelitian bertujuan untuk mengetahui hubungan antara nyeri punggung bawah dengan kualitas hidup pada lansia, di Posyandu Lansia Puskesmas Selayang. Metode : penelitian kuantitatif dengan desain korelasional analitik menggunakan pendekatan cross-sectional, sampel pada penelitian ini berjumlah 100 responden yang memiliki kriteria inklusi. Hasil : Responden berdasarkan tingkat kualitas hidup good sejumlah 53 orang (53%) dan kualitas hidup less good sejumlah 47 orang (47%). kualitas hidup 0,47 dengan taraf kepercayaan 95% (CI 95%) dan rata-rata variabel nyeri punggung bawah 0,13 dengan taraf kepercayaan 95% (CI 95%).  Kesimpulan tidak terdapat hubungan yang bermakna antara nyeri punggung bawah dengan penurunan kualitas hidup. Saran : Sebaiknya diperlukan metode yang obyektif untuk menentukan persepsiterhadap nyeri dan disabilitas
Lansia Cerdas (Cegah Penyakit Degeneratif dengan Aktivitas Sehat) UPTD. Pelayanan Sosial Lanjut Usia Binjai Heri Saputra; Rudi Purwana; Riani Baiduri Siregar; Winda Novianti
Harmoni Sosial : Jurnal Pengabdian dan Solidaritas Masyarakat Vol. 3 No. 3 (2026): Juli: Harmoni Sosial : Jurnal Pengabdian dan Solidaritas Masyarakat
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/harmoni.v3i3.3432

Abstract

Degenerative diseases such as hypertension, diabetes mellitus, osteoarthritis, and cardiovascular disease are common health problems among older adults. These conditions are often associated with aging, physical inactivity, and limited knowledge of healthy lifestyles. The SMART Elderly (Preventing Degenerative Diseases Through Healthy Lifestyle Activities) program was implemented as a community service initiative at the Binjai Elderly Social Care Center to improve older adults' knowledge and healthy lifestyle behaviors. The program included health education, elderly exercise sessions, basic health screenings, balanced nutrition counseling, and assistance in adopting appropriate physical activities. The implementation consisted of four stages: preparation, execution, evaluation, and follow-up. The results indicated increased awareness of degenerative disease prevention, greater participation in regular physical activities, and improved commitment to maintaining healthy lifestyle practices among participants. This program demonstrates that community-based health promotion can effectively empower older adults to enhance their quality of life and reduce the risk of degenerative diseases through sustainable healthy living practices.