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PKM Senam Lansia Kelompok Wanita Tani Puspitasari Sampangan Bertika Kusuma Prastiwi; Yulia Ratimiasih; Muh Isna Nurdin Wibisana; Dani Slamet Pratama; Setiyawan Setiyawan; Fajar Ari Widyatmoko; Buyung Kusumawardhana
Jurnal Pengabdian Olahraga Masyarakat Vol 4, No 1 (2023): Mei 2023
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v4i1.15424

Abstract

ABSTRACTGymnastics is a sport that is known by the public. The form of socialization is very important to popularize and introduce gymnastics. The Puspitasari women's group in RW 03 Sampangan city of Semarang is one of the many RW that hold gymnastics but only aerobics is done, because of that the elderly are less enthusiastic about participating in activities even though they want gymnastics that are suitable for the elderly. The solution offered is to provide elderly exercise training for the Puspitasari elderly women group in RW 03 Sampangan. The resulting output is that the elderly can exercise according to their age characteristics with elderly exercise. The PKM activities carried out by the UPGRIS community service team for the women's group Puspitasari RW 03 Sampangan Semarang used lecture methods, demonstrations and independent practice, besides that gymnastic simulations were also held. The result of this service is an increase in the knowledge and skills of the elderly women's group about elderly gymnastics, besides that it has an impact on the interest in elderly gymnastics for the women's group puspitasari RW 03 Sampangan Semarang. Gymnastics according to the age characteristics of the elderlyABSTRAKSenam merupakan olahraga yang dikenal oleh masyarakat. Bentuk sosialisasi sangat penting untuk memasyarakatkan dan mengenalkan olahraga senam. Kelompok wanita Puspitasari di RW 03 Sampangan kota Semarang merupakan salah satu dari sekian banyak RW yang mengadakan senam tetapi hanya senam aerobik yang dilakukan, karena itu para lansia kurang    antusias untuk mengikuti kegiatan padahal mereka menginginkan senam yang cocok bagi lansia. Solusi yang ditawarkan adalah memberikan pelatihan senam lansia untuk kelompok wanita  lansia Puspitasari di RW 03 Sampangan. Luaran yang dihasilkan adalah para lansia dapat berolahraga sesuai dengan karakteristik umur dengan senam lansia. Kegiatan PKM yang dilakukan tim pengabdian UPGRIS pada kelompok wanita Puspitasari  RW 03 Sampangan Semarang ini menggunakan metode ceramah, demonstrasi dan praktek mandiri, disamping  itu juga diadakan simulasi senam. Hasil dari pengabdian ini adalah bertambahnya pengetahuan dan keterampilan kelompok wanita lansia tentang olahraga senam lansia, di samping itu berdampak pada minat olahraga senam lansia kelompok wanita puspitasari RW 03 Sampangan Semarang. Senam sesuai dengan karakteristik umur lansia.
TEKNOLOGI BALL ROLLING UNTUK MELATIH FIRST BALL PADA ATLET SEPAK TAKRAW NASIONAL Dani Slamet Pratama; Buyung Kusumawardhana; Setyawan
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol. 10 No. 2 (2024): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v10i2.3779

Abstract

sepak takraw is an achievement sport that uses a throwing system. The throwing tool is designed with a variety of movements based on loading and unloading the ball independently and has different speeds according to training needs. The purpose of using a ball throwing tool is for the coach to sharpen the player's sepak takraw playing skills exclusively on each sepak takraw game technique, providing variations of basic training by directing the ball from anywhere and adjusting the desired speed and strength of the ball's throwing power so that the player can sharpen it. the skill of playing sepak takraw on the field. However, not all educational institutions use a support system for sepak takraw training, due to the lack of available facilities and infrastructure and the unavailability of supporting funds. This research was conducted on national sepak takraw athletes with the aim of making a simple sepak takraw throwing device at minimal cost to assist in the implementation of the sepak takraw Student Activity Unit (UKM). This research uses an interview method with a descriptive Research and Development (R & D) approach to develop a sepak takraw throwing tool. The results of the research show that the development of a sepak takraw throwing device for national sepak takraw athletes can be categorized as suitable for use as training, namely bottom passing, top passing and blocking in the sport sepak takraw. This can be seen from the research results of 93% of material experts, 91% of media experts, and 85% of small scale respondents and 82% of large scale respondents.