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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan JOURNAL OF SPORT EDUCATION (JOPE) Musamus Journal of Physical Education and Sport (MJPES) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Journal Sport Science Indonesia (JASSI) Edu Research : Jurnal Penelitian Pendidikan Multidisciplinary Indonesian Center Journal Journal Management of Sport
Kristi Agust
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Religion Humanities Decision Sciences, Operations Research & Management Earth & Planetary Sciences Education Health Professions Physics Public Health Social Sciences Other

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Journal : Journal Management of Sport

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The Impact of Health Swimming Program Management on Students' Physical and Mental Fitness Agung Hilmi Wahdi; Kristi Agust
Journal Management of Sport Vol 4 No 1 (2025): Journal Management of Sport
Publisher : Sekolah Tinggi Olahraga & Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jmos.v4i1.4608

Abstract

Swimming is not only a competitive sport but also an effective intervention to improve physical and mental health. Despite its proven benefits, the integration of swimming into wellness programs in higher education is still limited, particularly in developing countries such as Indonesia. This study aimed to evaluate the effectiveness of an 8-week wellness swimming program on physical fitness and psychological well-being of sports education students at Riau University. A mixed-methods approach was used, incorporating quantitative data from 30 students (measured through the 12-minute Cooper Test, PSQI, DASS-21, and Likert scales) as well as semi-structured interviews with 5 participants. Quantitative results showed significant improvements in cardiovascular fitness (p < 0.01), sleep quality (p < 0.01), as well as decreased stress levels (p < 0.05) and daily fatigue (p < 0.01). Qualitative findings revealed increased energy, mental relaxation, and social support. The program was effective in improving physical and psychological health, supporting its integration into campus wellness initiatives. Colleges should consider swimming as a holistic wellness intervention, with the recommendation of continued research to explore long-term effects and scalability.
Co-Authors Adetya Atmaja Agus Sulastio Al Amin &#039; Aldo Riyan Hidayat Amat Nordin Amhelisjon Amhelisjon Angga Gusrianto Aref Vai Arif Gunawan Bambang Hermanto Bunga Dwi Okta Nabila Dede Suryana Denni Alexander Deri Aprilisasi Devi Fernandez P Dezcy Septia Caturyani Jufri Dian Anggraini Dian Elfiannara Drs. Saripin, M.Kes, AIFO &#039; Drs. Saripin., M.Kes AIFO &#039; Ederlan Ederlan Edwin Ade Saputra Eka Saputra Ernawati &#039; Fekie Adila Firman Dwi Nugraha Gusmardi &#039; Habibi Bima Sakti Hafiszullah Hafiszullah Hendrik &#039; Hengki Setiyadi Waruwu Hernando Saputra Hery Widijanto Ibrahim Ibrahim Ifri Setiawan Indah Putri Mentari Indah Rahmatu Dewi Ittaqwa Jasmawati &#039; Jihatun Fitrah Joko Irwanto Khairun Nas Khairun Nisak M. Rinaldi M.Nurul Fathoni Mawardi Mawardi Meiza Ihsan Mentari Pratiwi Mochammad Imron Awalludin Muhammad Imam Rahmatullah Muhammad Sani Muhammad Yamin Muharman Suriansyah Murni Adinda Nazrun Efendi Nicco Alcin Prablly Nini Haryati NRichi Rahma Deni Nurhidaya ningsi Oloan Putra H. Bakara Peni Elisman Putri Febriyanti Rafni Rafni Rahimin &#039; Ramadi &#039; Ramadi Ramadi Riska JH Jundiah Risnawati julita Rizki Andrian Robi Ramdhani Sardi Saka Putra Saripin &#039; Saripin Saripin Sepdiandri Ahmad Putra Shintia Sari Dewi Siti Maesaroh Slamet &#039; Sugiyarto &#039; Supian &#039; Syahrizan Syahrizan Syaiful Hidayat Taslim Taslim Teguh Maulana Triono &#039; Virdiansyah Virdiansyah Wahdi, Agung Hilmi Wahyu Jelsal Werdalis Werdalis Winda Wardani Yanda Raudanta Yulki Musliadi Yunita Sapriani Zulfikar Zulfikar