Article Per Year (5 Year)
p-Index From 2020 - 2025
3.2
P-Index
This Author published in this journals
All Journal Jurnal Keolahragaan Transformasi: Jurnal Pengabdian Masyarakat Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JPOS (Journal Power of Sports) JUARA : Jurnal Olahraga Jambura Health and Sport Journal Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Jurnal Abdidas SMART SPORT Journal Coaching Education Sports PROFICIO: Jurnal Pengabdian Masyarakat Indonesian Collaboration Journal of Community Services (ICJCS) Journal of Innovation Research and Knowledge Indonesian Journal of Sport Science and Technology (IJST) International Martial Arts and Culture Journal.
Nur Subekti
Universitas Muhammadiyah Surakarta
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Public Health Social Sciences Other

Published : 21 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 3 Documents
Search
Journal : Kinestetik : Jurnal Ilmiah Pendidikan Jasmani

 1 
Design Of Speed, Agility, Quickness Exercises To Improve The Physical Fitness Of Students At The Muhammadiyah University Of Surakarta In Terms Of Speed and Endurance Nur Subekti; Agam Akhmad Syaukani; Anugrah Nur Warthadi; Amar Abdullah Dani Arni Raihan; Raihan Budianto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5 No 4 (2021): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i4.19772

Abstract

The purpose of this study was to determine the design of speed, agility, quickness exercises to improve the physical fitness of students at the Muhammadiyah University of Surakarta. The sample of this study was male students at the Sport Education Study Program, Faculty of Teacher Training and Education, Muhammadiyah University of Surakarta, with some 40 people, purposive sampling was used to determine the sample. This research method uses quasi-experimental research. Data analysis techniques use the constellation one group pretest_posttest design. Data analysis techniques use descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this study while inferential analysis uses paired sample tests at a significant level ? =0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded.    Speed, Agility and Quickness  (SAQ) training models namely:(1)"A" Mark Walk, (2) 20-Yard Shuttle, (3) MB Wall Chest Passes,   (4) Vertical Jump, (5) Skip For Distance, (6) partner-Resisted Stars, (7) MB Over Head Throw, (8) Standing long Jump, (9) Skip For Height, (10) T-Drill, (11) Bullet Belt, (12) Squrium, (13) Hexagon Drill, (14) Quik Feet,  (15) X-pattern Multiskill, (16) Hop-Scotch Drill, (17) Z-pattern Ceuts, (18)One-Leg Hop, with a new concept designed according to the needs of Speed, Agility and Quickness (SAQ) training. The SAQ exercise design consisted of (1) cardiorespiratory endurance training; (2) muscle strength and endurance for the upper body, abdomen and lower body; (3) flexibility exercises both dynamic and static; (4) cardiorespiratory endurance activity; (5) endurance and muscle strength activities and (6) forms of flexibility activity.
Sports Motivation Survey And Physical Activity Students Of Sport Education Teacher Training And Education Faculty FKIP Muhammadiyah University Surakarta Gatot Jariono; Nur Subekti
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 4 No 2 (2020): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v4i2.12449

Abstract

This study reveals the motivation to exercise and physical activity of UMS POR students in the COVID 19 new order. This study aims to explore the perceptions, strategies, and challenges of UMS POR students in the COVID 19 new order in having the motivation to exercise and perform physical activities during the Covid-19 pandemic. This case study uses quantitative and qualitative methods. Quantitative data using questionnaires and qualitative data obtained through interactive interviews using google forms. Quantitative data were analyzed using descriptive statistics of frequencies through Excel Microsoft 2013 and qualitative data were analyzed through interactive thematic data analysis. The results showed that (i) the sports motivation of UMS POR students in the COVID 19 new order was in a good category or 61.21%, (ii) The physical activity of UMS POR students in the COVID 19 new order was in a good category or was 71.03%. This study recommends that the more frequent physical activity students maintain their physical quality, this must be balanced with sports motivation that is qualified in the COVID 19 new order.
Exercise Speed, Agility and Quickness (SAQ) To Improve Physical Fitness Nur Subekti; Agam Akhmad Syaukani; Muhad Fatoni; Subroto Subroto; Amar Abdullah Dani Arni Raihan
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5, No 1 (2021): MARET (ACCREDITED SINTA 3)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i1.14359

Abstract

The purpose of this study was to determine the speed, agility and quickness (SAQ) exercise in improving physical fitness. The sample of this study was a student of  a male in the Study Program of Sports Education Teacher Training and Education Faculty Universitas  Muhammadiyah  Surakarta peers of 30 people, to determine the sample using purposive sampling. This research method uses quasi-experimental research. Data analysis techniques using a constellation of one group pretest_posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using paired test samples at a significant level ?= 0.05 analysis used with the help of SPSS version 20.0. The results of this study showed that there is a significant influence of exercise speed, agility, and quickness (SAQ) to improve physical fitness in students of sports education FKIP Muhammadiyah University of Surakarta. Based on these findings, it can be assumed that SAQ training is an effective exercise to improve physical fitness. However, further research is needed to pay attention to other exercise methods that are associated with improving physical condition.
Co-Authors Adhe Anugrah Muhammad Imran Agam Akhmad Syaukani, Agam Akhmad Ahmad Sova Sundoro Amar Abdullah Dani Arni Raihan Amar Abdullah Dani Arni Raihan Amar Abdullah Dani Arni Rayhan Anugrah Nur Warthadi Aulia Ajeng Destiana Cahniyo Wijaya Kuswanto Dwi Adiyana Bayu Kristiyadi Dwi Endri Mei Minawati Eko Sudarmanto Erlangga Wisnu Zulfikar Fahmy Fachrezzy Faris Aman Sad Febri Yulianto Gatot Jariono Ginting Baharudin Putra Ginting Baharudin Putra Hamzah Mujahid Hamzah Mujahid Haris Nugroho Khusnul Khotimah Moch Danny Yudha Pradana Moch. Danny Yudha Pradana Muhad Fathoni Muhad Fatoni Muhammad Fiqri Nurhidayat Nurhidayat Pungki Indarto Rafli Muhammad Raihan Budianto Rehan Budianto Rony Syaifullah Sae Digdaya Nyatara Singgih Hendarto Subroto, S Tunjung Marganingrum Vera Septi Sistiasih Wulandari Wulandari Zandra Dwanita Widodo