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Journal : JURNAL LITERASI OLAHRAGA

Pengaruh Metode Continuous Running Terhadap Peningktan Daya Tahan Siswa Ekstrakurikuler Pencak Silat di Pondok Pesantren Modern Nurussalam Muhammad Fajriyudin; Rizki Aminudin; Fahrudin Fahrudin
Jurnal Literasi Olahraga Vol 2 No 1 (2021): Jurnal Literasi Olahraga
Publisher : Universitas Singaperbangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/jlo.v2i1.4435

Abstract

This research was motivated by the lack of endurance of the pencak silat extracurricular students at the Modern Nurussalam Islamic Boarding School. This type of research is a quantitative study, which is to determine the effect of the Continuous Running method on the enhancement of the endurance of the pencak silat extracurricular students at the Modern Nurussalam Islamic Boarding School. The method used in this research is experimental. Pretest post research design. The research subjects were 14 students of the extracurricular pencak silat at the Modern Nurussalam Islamic Boarding School. In this study, there are 2 variables. Namely, independent variables: Continuous Running Method, and dependent variable: Endurance of Nurussalam pencak silat extracurricular activities. The instrument used in this study was the Bleep Test. From the results of the research the effect of the Continuous Running Method on the VO2max of the Pencak Silat Extracurricular Students at the Modern Nurussalam Islamic Boarding School. The following are the results of research conducted by extracurricular Pencak Silat students at the Modern Nurussalam Islamic Boarding School and the following results were obtained: mean (mean), standard deviation (SD), and VO2max from each of the lowest pre-test data 23.6 and the highest was 30.6 and the lowest post test was 27.2 and the highest was 38.5. Then the average (mean) pre test of endurance ability was 26.19, and the post test was 32.72. The standard deviation (SD) of pre test is 1.88, and post test is 2.96. Change (D) of 6.54.
Tingkat Kecemasan Atlet Futsal Siswa Ekstrakurikuler di SMK Tri Asyifa Cikampek Muhamad Teguh Sakti; Fahrudin; Rhama Nurwansyah
Jurnal Literasi Olahraga Vol 2 No 2 (2021): Jurnal Literasi Olahraga
Publisher : Universitas Singaperbangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/jlo.v2i2.4438

Abstract

Tujuan penelitian ini yaitu untuk mengetahui tingkat kecemasan atlet futsal sebelum bertanding pada siswa ekstrakurikuler SMK Tri Asyifa Cikampek. Penelitian ini merupakan penelitian survey menggunakan metode kuantitatif dengan pendekatan deskriptif, instrumen menggunakan angket kuisioner, dengan subjek penelitian yang digunakan adalah siswa ekstrakurikuler futsal SMK Tri Asyifa Cikampek yang berjumlah  20 siswa. Teknik analisis data yang digunakan adalah teknik statistik deskriptif. Hasil penelitian ini yaitu tingkat kecemasan atlet futsal sebelum bertanding pada siswa ekstrakurikuler SMK Tri Asyifa Cikampek cenderung “rendah” pada kategori faktor intrinsik dan pada faktor ektrinsik masuk dalam kategori “tinggi”. Hasil tes tingkat kecemasan siswa sebelum bertanding pada kategori faktor intrinsik yaitu sebesar 36,99%. Dan kategori untuk faktor ekstrinsik yaitu sebesar 63,01%.
Survei Self Confidence Pembelajaran Senam Lantai pada Siswa di MTs Al Kautsar Kabupaten Karawang Deni Adlan; Abdul Salam Hidayat; Fahrudin Fahrudin
Jurnal Literasi Olahraga Vol 2 No 1 (2021): Jurnal Literasi Olahraga
Publisher : Universitas Singaperbangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/jlo.v2i1.4639

Abstract

This research aims to determine the confidence of front roll back and tiger jump in learning floor exercise for students at MTS Al Kautsar, Karawang Regency. This research is a descriptive reserch, the method used in this research techniques using a questionaire (questionaire). The population in this study were all students of class VIII at MTS Al Kautsar, Karawang Regency. This study uses a population sampling technique. Samples of this study were all students of class VIII at MTS Al Kautsar, Karawang Regency, as many as 69 students consisting of 41 male students and 28 female students. Data analysis used descriptive method with percentage calculation. Based on the result of this study, it shows the confidence of front roll back roll and jump tiger in learning floor gymnastics for students at MTS Al Kautsar, Karawang Regency for male stidents, the greatest is in the “high” category, amounting to 87.80% (36 students), while the level of confidence female students are in the high category with a percentage of 89.29% (25 stundents). Keywords: Self-confidence, Rool Back and Jump Tiger