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All Journal Jurnal Pendidikan Jasmani Indonesia Jurnal Pendidikan Olah Raga Pendas : Jurnah Ilmiah Pendidikan Dasar JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT JUARA : Jurnal Olahraga Jurnal Menssana Jurnal PORKES Community Development Journal: Jurnal Pengabdian Masyarakat Jurnal Stamina Abdimas Langkanae JURNAL TUNAS PENDIDIKAN Jurnal Edukasi Citra Olahraga Journal of Physical Education, Sport, and Human Performance
Irsan Kahar
Universitas Muhammadiyah Palopo
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Hubungan Kekuatan Otot Tungkai Terhadap Kemampuan Shooting Siswa Ekstrakurikuler SMAN 1 Porehu Ical Ical; Taslim Taslim; Irsan Kahar; Syamsul Darmawan; Rachmat Hidayat
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.34033

Abstract

The problem addressed in this study is the low shooting ability of students in the soccer extracurricular program at SMAN 1 Porehu, as evidenced by inaccurate ball direction and slow ball speed, which is suspected to be caused by weak lower-body muscle strength. This study aims to determine the relationship between lower-body muscle strength and shooting ability among these students. The method used was a quantitative study with a correlational approach. The sample consisted of 15 students selected through purposive sampling. The testing instruments included a vertical jump test to measure lower-body muscle strength and an observation sheet to assess shooting ability. Data analysis techniques utilized simple correlation and regression tests with the aid of SPSS. The results indicate a significant relationship between lower-body muscle strength and shooting ability, with a coefficient of determination of 67.1%. This means that lower limb muscle strength contributes 67.1% to shooting ability, while the remainder is influenced by other factors. The conclusion of this study is that the better the students’ lower limb muscle strength, the higher their shooting ability. Therefore, lower limb muscle strengthening exercises need to be integrated into extracurricular programs.
Hubungan Kekuatan Otot Tungkai, Koordinasi Dan Konsentrasi Terhadap Kemampuan Shooting Siswa Ekstrakurikuler Futsal Sma Negeri 3 Palopo Ikhtiar Ghazaly; Rasyidah Jalil; Irsan Kahar; Rachmat Hidayat
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.34102

Abstract

The futsal shooting ability of students in the extracurricular program at Palopo State High School 3 remains low, presumably because their lower-body muscle strength, coordination, and concentration have not yet developed optimally. This study aims to analyze the relationship between lower-body muscle strength, coordination, and concentration and futsal shooting ability, both partially and simultaneously. This study employed a quantitative approach with a correlational design. A sample of 23 students was selected using total sampling. The instruments used were the standing broad jump test (lower limb muscle strength), the wall pass test (coordination), the grid concentration test (concentration), and the goal-shooting test. Data analysis included descriptive statistics, normality tests, linearity tests, Pearson Product-Moment correlation, and multiple correlation at a significance level of 0.05. Results: There was a significant positive relationship between lower limb muscle strength and shooting ability (r = 0.966; p < 0.001), coordination and shooting ability (r = 0.922; p < 0.001), concentration with shooting ability (r = 0.959; p < 0.001), and simultaneously, the three variables have a very strong relationship (R = 0.967; R² = 0.934; p < 0.001). Conclusion: Futsal shooting ability is influenced by the integration of physical, motor, and psychological factors. An integrated and balanced training program is recommended to improve students’ shooting ability.
Peningkatan Kelincahan Melalui Permainan Lari Bolak Balik Siswa Sdn 1 Lalebbata Kota Palopo Kelas VA Muh Fikri Hidayatullah; Irsan Kahar; Hajeni Hajeni; Rachmat Hidayat
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.34103

Abstract

The issue of low agility among fifth-grade students at SDN 1 Lalebbata in Palopo City served as the background for this study. Based on initial observations, only 38.46% of students fell into the agile and very agile categories, while the majority struggled with changes in direction, body balance, and responding to commands. This study aims to improve students’ agility through the implementation of shuttle runs in physical education lessons. The method used was the Classroom Action Research (CAR) model by Kemmis and McTaggart, conducted in two cycles, each consisting of planning, action, observation, and reflection. The study subjects consisted of 26 students. The instrument used was an agility observation sheet with five indicators: speed, change of direction, balance, response to cues, and completion of the game. Data were analyzed using quantitative descriptive analysis of percentages. The results showed a significant improvement, from 38.46% at the initial stage to 53.84% in Cycle I, and reaching 80.77% in Cycle II, exceeding the success indicator of 75%. In conclusion, the implementation of the back-and-forth running game was effective in improving the agility of Grade 5A students.
MENINGKATKAN KEMAMPUAN LOMPAT JAUH GAYA JONGKOK DENGAN MENGGUNAKAN MEDIA BAN: MENINGKATKAN KEMAMPUAN LOMPAT JAUH GAYA JONGKOK DENGAN MENGGUNAKAN MEDIA BAN Irsan Kahar
Jurnal Tunas Pendidikan Vol. 5 No. 1 (2022): JURNAL TUNAS PENDIDIKAN
Publisher : LPPM Universitas Muhammadiyah Muara Bungo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/pgsd.v5i1.849

Abstract

This research is a classroom action research (CAR) which aims to improve the ability to jump long squat style using tires. This research was conducted in four stages, namely planning, implementation, observation and reflection. The sample of this research is the fourth grade students of SD Negeri 10 Muarente, Luwu Regency. The location of this research was carried out at SD Negeri 10 Murante, Luwu Regency, during the research April-May 2022, the sample of this study was 20 4th grade students of SD Negeri 10 Murante, Luwu Regency, consisting of 11 male students and 9 female students. This classroom action research instrument is a practical test (Psychomotor), attitude (Affective), Knowledge test (Cognitive). Based on the results of the study, the percentage in the first cycle was 65% with sufficient category and increased in the second cycle by 95% very well. Based on the evaluation results in cycle I and cycle II. The results of data analysis showed that there was a significant increase in the long jump ability of the squat style using tires/rubber media long jump squat style of fourth grade students of SD Negeri 10 Murante, Luwu Regency.
PENGARUH LATIHAN RESISTANCE BAND DAN SKIPING TERHADAP KEMAMPUAN SMASH BOLA VOLI TIM SMP NEGERI 6 KOTA PALOPO. Oxadelva Nandia Djody; Irsan Kahar; Suaib Nur
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31705

Abstract

The low smash ability of junior high school volleyball players is often caused by a lack of training that integrates upper and lower body muscle strengthening simultaneously. This study aims to analyze the effect of a combination of resistance band and skipping exercises on improving volleyball smash ability in the team of SMP Negeri 6 Kota Palopo. The method used was a quasi-experiment with a one-group pretest-posttest design on 12 male players. The training intervention was conducted for 16 days with a frequency of six sessions per week, which included resistance band training to increase arm, shoulder, and core strength, as well as skipping training to develop explosive power and leg muscle coordination. Data were collected through smash tests before and after the treatment, then analyzed using a paired sample t-test. The results showed a significant improvement in smash ability, with the pretest average score of 14.58 increasing to 18.58 in the posttest (p = 0.000). It was concluded that the combination of resistance band and skipping exercises effectively improved smash ability by optimizing hitting power and jump quality. These findings provide a practical and affordable alternative training model for application in school-level volleyball training.
Pengaruh Latihan Kekuatan Otot Lengan Terhadap Peningkatan Pukulan Servis Atas Bola Volly Siswa Ekstrakurikuler SMPN 9 Palopo Muhammad Yusril Syam; Saman Saman; Irsan Kahar; Rachmat Hidayat
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32535

Abstract

The overhead serve skills of extracurricular volleyball students at SMP Negeri 9 Palopo are still low. One of the causes is weak arm muscle strength, which plays an important role in producing strong and accurate serves. This study aims to determine the effect of arm muscle strength training on improving overhead serve skills. The study used a quasi-experimental method with a pretest-posttest non-equivalent control group design. A sample of 12 students was selected using purposive sampling. The experimental group was given an arm muscle strength training program for 16 sessions (6 weeks) with a frequency of 3 times per week, including push-ups, sit-ups, planks, squat jumps, and dumbbell exercises. The instrument used was an overhand serve ability test that had been tested for validity and reliability. The data were analyzed using the Independent Sample T-Test and Cohen's d effect size. The results showed an increase in the average overhead serve score in the experimental group of 5.17 points (from 12.17 to 17.33), while the control group only increased by 0.67 points. Hypothesis testing showed a significant difference between the two groups (t-count = 6.458; p < 0.001) with a very large effect size (Cohen's d = 4.084). Arm muscle strength training had a significant effect on improving volleyball overhead serving ability.
PENGARUH LATIHAN GYROBALL TERHADAP PENINGKATAN KEKUATAN OTOT LENGAN ATLET BULUTANGKIS Yusril; A. Heri Riswanto; Jusriati; Binsar Hasundungan Sihombing; Irsan Kahar
Jurnal Edukasi Citra Olahraga Vol. 6 No. 2 (2026): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v6i2.7074

Abstract

Bulutangkis merupakan cabang olahraga yang membutuhkan kecepatan, kelincahan, ketepatan, daya tahan, dan kekuatan otot lengan untuk menunjang kualitas pukulan. Pada atlet Bulutangkis Binataruna, kekuatan lengan masih belum optimal, terlihat dari ayunan raket yang kurang bertenaga, pukulan yang belum stabil, serta kelelahan lengan saat latihan berlangsung cukup lama. Kondisi tersebut dapat memengaruhi kemampuan atlet dalam melakukan pukulan clear, drive, dan smash secara efektif. Penelitian ini bertujuan untuk mengetahui pengaruh latihan gyroball terhadap peningkatan kekuatan lengan atlet Bulutangkis Binataruna. Penelitian menggunakan metode eksperimen dengan desain One Group Pretest-Posttest Design. Populasi penelitian berjumlah 25 atlet, sedangkan sampel sebanyak 12 atlet dipilih menggunakan teknik purposive sampling berdasarkan kriteria aktif mengikuti latihan dan bersedia mengikuti seluruh rangkaian penelitian. Latihan ini dipilih karena mampu memberikan resistensi dinamis pada otot lengan dan pergelangan tangan selama gerakan berlangsung secara berulang dan terkontrol baik. Perlakuan berupa latihan gyroball diberikan selama 16 kali pertemuan dengan frekuensi tiga kali seminggu. Instrumen penelitian menggunakan tes push-up, sedangkan data dianalisis melalui statistik deskriptif, uji normalitas Shapiro-Wilk, uji homogenitas Levene Test, dan uji paired sample t-test pada taraf signifikansi 0,05. Hasil penelitian menunjukkan nilai rata-rata pretest sebesar 12,50 meningkat menjadi 17,00 pada posttest, dengan selisih peningkatan sebesar 4,50. Hasil uji paired sample t-test memperoleh nilai signifikansi 0,000 < 0,05, sehingga terdapat pengaruh yang signifikan. Dengan demikian, latihan gyroball dapat digunakan sebagai alternatif latihan yang efektif, sederhana, dan terarah untuk meningkatkan kekuatan lengan atlet bulutangkis.
The Effectiveness of Small-Sided Games in Enhancing Technical Skills and Physical Fitness among Adolescent Football Players Fajri Hamzah; Ahmad Syarif Burhan; Binsar Hasudungan Sihombing; Rachmat Hidayat; Irsan Kahar
Journal of Physical Education, Sport, and Human Performance Vol. 1 No. 1 (2025): Journal of Physical Education, Sport, and Human Performance (JPESHP)
Publisher : CV Lentera Cendekia Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Purpose: This study aimed to examine the effectiveness of Small-Sided Games (SSGs) in improving technical skills and physical fitness among adolescent football players. Methods: A quasi-experimental design with pre-test and post-test measurements was conducted on 30 male football players aged 13–15 years. The participants underwent an eight-week SSG training program, held three times per week. Technical skills were assessed through passing accuracy, dribbling time, and shooting accuracy tests, while physical fitness was measured using the Yo-Yo Intermittent Recovery Test Level 1, Illinois Agility Test, and Vertical Jump Test. Data were analyzed using paired sample t-tests with a significance level of p < 0.05. Results: Significant improvements were found in all measured variables. Technical performance showed increases in passing (from 15.3 to 18.6 passes), shooting accuracy (12.6 to 16.1 goals),      and reduced dribbling time (from 11.2 to 9.8 seconds). Physical fitness indicators also improved, with increases in Yo-Yo IR1 distance (980 m to 1185 m), vertical jump height (39.2 cm to 43.5 cm), and faster agility performance (from 18.5 to 17.2 seconds). Conclusion: Small-Sided Games are an effective and efficient training method for enhancing both technical and physical performance in adolescent football players. Their game-based structure offers a valuable approach to youth football development, combining skill acquisition and conditioning in a realistic and engaging format.
Co-Authors Ahmad ahmad ahmad Ahmad Syarif Burhan Aldi Firansyah Andi Amry Yahya Andi Heri Riswanto Andika Putra Arbaen Arbaen Arsil Pandi Ayu Demitra Binsar Hasudungan Sihombing Binsar Hasundungan Sihombing Fadly Rhamadhan Fajri Hamzah Ferawati Sandi Firmansyah Dahlan Hajeni Hajeni Hera Husnani Aliah Ical Ical Ikhtiar Ghazaly Irwan Syam Juli Candra Jusriati Jusriati Kanisius Kuma Lewar Masruddin Masruddin Mayang Ribka Mifta Hairati Mifta Hairati Muh Fikri Hidayatullah Muh Risaldi Al Jufri Muh. Hidayat Muh. Iksal Muhammad Yusril Syam Muhammad Zamroni Najamuddin Najamuddin Nilam Pahrisa Nur Saqinah Galugu Nurhayani Nurhayani Nurwahidin Hakim Oxadelva Nandia Djody Rachmat Hidayat Rahmatia Rahmatia Rasyidah Jalil Riswanto, A Heri Saman Septya Suarja, Septya Suaib Nur Suci Suparman Surya Muharram Syahruddin Syahruddin Syahrul Husain Syamsul Darmawan Taslim Taslim Yusril