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All Journal PROFESI || JURNAL KESEHATAN PROFESIONAL ISLAMI Journal on Education JISIP: Jurnal Ilmu Sosial dan Pendidikan Jurnal Review Pendidikan dan Pengajaran (JRPP) PROFESI (Profesional Islam): Media Publikasi Penelitian MAHESA : Malahayati Health Student Journal Jurnal Pengabdian Masyarakat dan Riset Pendidikan GEMASSIKA: Jurnal Pengabdian kepada Masyarakat
Betty Sunaryanti
Unknown Affiliation
Arts Humanities Dentistry Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Jurnal Pengabdian Masyarakat dan Riset Pendidikan

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Pengabdian Kepada Masyarakat Manfaat Gizi Seimbang Bagi Kesehatan: Pengabdian Betty Sunaryanti
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 4 No. 2 (2025): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 4 Nomor 2 (October 202
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v4i2.2960

Abstract

Elderly is a process in the stages of life which is usually associated with a decrease in individual power or ability to live and sensitivity. One aspect that plays a big role in maintaining the health of the elderly is a balanced diet or nutrition. Balanced nutrition is a daily food composition that contains nutrients in types and quantities that suit the body's needs, taking into account the principles of food diversity, physical activity, clean living behavior and maintaining body weight regularly in order to maintain a normal body weight to prevent nutritional problems. . Efforts to educate and monitor balanced nutrition are very necessary. The main aim of this counseling is to increase the understanding of PKK (Family Welfare Empowerment) mothers about the importance of the benefits of balanced nutrition for health. Education is through lectures and discussions about the benefits of balanced nutrition. The target of the activity is PKK participants.The results show an increase in health and understanding of balanced nutrition.
Pengaruh Senam Lansia Terhadap Kualitas Tidur Lansia: Pengabdian Betty Sunaryanti; Sunaryo Joko Waluyo
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 4 No. 2 (2025): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 4 Nomor 2 (October 202
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v4i2.2961

Abstract

Sleep is a condition where a person is not aware because the individual's perception of the environment is decreased or lost, in this condition a person can be awakened again with sufficient stimulation. Rest and sleep are basic needs that must be met by everyone. Normal sleep involves two phases, namely rapid eye movement (REM) and sleep with non-rapid eye movement (NREM). Changes in sleep patterns in the elderly are caused by changes in the neurological system which physiologically will decrease the number and size of neurons in the central nervous system which causes sleep disorders. To analyze the relationship between elderly exercise and sleep quality in the elderly based on the Pittsburgh Sleep Quality Indexs (PSQI) score. Analysis of the data used Spearman rank correlation (non-parametric) does not require normally distributed data. This test aims to determine the relationship between variables. The interpretation of this analysis is intended to see the significance of the relationship, the strength of the relationship and the direction of the relationship. The basis for decision making is if the significance value is <0.05 then it is correlated (there is a relationship), otherwise if the significance value is> 0.05 then it is not correlated (There is no relationship). The study sample was 10 elderly people who met the inclusion and exclusion criteria. The measurement of sleep quality used the PSQI questionnaire. There is a P value of 0.03, which means P. Value <0.05, so it can be concluded that there is a significant relationship between elderly exercise and the quality of sleep in the elderly with a strength of 1,000 so that it has a perfect relationship between elderly exercise and elderly sleep quality.
Co-Authors Aris Prio Agus Santoso Aseta , Pandu Aseta, Pandu Astuti, Ratna Kusuma Nugrahanti, Joyce Hestia Sunaryo Joko Waluyo Tatik Trisnowati Tatik Trisnowati Trisnowati Tri Susilowati