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All Journal ANIMA Indonesian Psychological Journal (MJN) Jurnal Terapi Wicara dan Bahasa
Rita Untari
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Dentistry Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary

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Dampak Mindfulness Based Stress Reduction (MBSR) terhadap Stress Ibu yang Mengasuh Anak Berkebutuhan Khusus (ABK) Untari, Rita; Nugroho, Maharso Adhi; Hastuti, Siwi Dwi
Jurnal Terapi Wicara dan Bahasa Vol. 4 No. 1 (2025): Desember 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v4i1.253

Abstract

Background: Stress is defined as a state of being pressured, both physically and psychologically. Stress experienced by mothers in raising children with special needs is called parenting stress. Mothers experience stress during the parenting process. Therefore, it is important to implement appropriate interventions. One form of intervention that can reduce stress is Mindfulness-Based Stress Reduction. Objectives: This study aims to examine the impact of Mindfulness-Based Stress Reduction (MBSR) on the stress of mothers of children with special needs (CWSN) at the Bunda Kirani Foundation in Boyolali. Methods: The research design is a quantitative, pre-experimental, one-group, pre-test and post-test design. The intervention using MBSR techniques includes body scanning, sitting meditation, hatha yoga, and walking meditation, with a total of 15 respondents. MBSR interventions were conducted 10 times. The measurement instrument used in this study was the Perceived. The assessment instrument used in this study was the Perceived Stress Scale. The sampling technique used was purposive sampling. The data analysis was performed using the Paired t-test. Results: The largest sample had a high school education background, totaling 9 people (60%), the majority were 38 years old, totaling 3 people (20%), and the oldest sample was 48 years old, totaling 1 person (6.7%). There was a decrease in scores, with an average of 5.34 after being given MBSR treatment. The hypothesis test showed a p-value of 0.000 (p < 0.05), indicating that there was a statistically significant effect of MBSR treatment on the stress of mothers who have children at Yayasan Bunda Kirani Boyolali. Conclusion: MBSR impacts the reduction of stress in mothers who have children with developmental disabilities and provides direct caregiving. Keywords : Children with special needs, Stress, Mindfulness, MBSR.
Pengaruh Terapi Relaksasi Autogenik terhadap Kualitas Tidur Lansia Herdarna, Alida Reka; Untari, Rita
Jurnal Terapi Wicara dan Bahasa Vol. 4 No. 1 (2025): Desember 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v4i1.254

Abstract

Background:  The Elderly are the final stage of a life phase that will experience gradual changes in both physical, psychological, and social aspects. As they age, the elderly often experience problems with their sleep. The decline in the quality of sleep in the elderly will have a negative impact on health, characterized by the presence of physiological and psychological balance disorders. Autogenic relaxation therapy is a non-pharmacological therapy that comes from within oneself in the form of words and thoughts that make the body feel calm and peaceful, so that it can overcome sleep problems that occur in the elderly. Objectives:  This study aims to determine the effect of autogenic relaxation therapy by listening to classical music on the quality of sleep of the elderly in the Gunung Sinogo Ngargorejo Ngemplak Boyolali. Methods:  This study used a quantitative research design. This type of research is a pre-experimental study with a one-group pretest-posttest design. The sampling technique used was purposive sampling with a sample size of 21 people. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Data normality was tested using the Shapiro-Wilk test and hypothesis testing using the paired sample t-test. Results:  The research sample was dominated by elderly people aged 60-74 years (elderly) (71.4%), female gender (76.2%), samples who were not in school (71.4%), samples who were not working (71.4%), and samples who lived with their families (57.1%). The p-value was 0.000 (p-value <0.05), meaning that there was an effect of autogenic relaxation therapy by listening to classical music on the quality of sleep of the elderly. Conclusion:  Autogenic relaxation therapy using classical music has an impact on the sleep quality of elderly people in Gunung Sinogo, Ngargorejo, Ngemplak, Boyolali Keywords: Autogenic relaxation therapy, Sleep quality, Elderly
Co-Authors Andreany Kusumowardani Athallah, Jihan Fairuz Thifal Ayu Febryanti, Yusrina Dzakiya , Evita Lubban Firmanto Adi Nurcahyo Hastuti, Siwi Dwi Hendri Kurniawan, Hendri Herdarna, Alida Reka Maharso Adhi Nugroho Nafiah, Putri Nur Hidayatun Oktaviani, Ismi Pebriyanto Nindyo Nugroho Sekar Intania, Putri