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All Journal Guru Membangun Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Jurnal Performa Olahraga GANDRUNG: Jurnal Pengabdian Kepada Masyarakat JPKM (JURNAL PENGABDIAN KEPADA MASYARAKAT) UNTAN Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Jurnal Pengabdian Masyarakat dan Riset Pendidikan
Eka Supriatna
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Arts Humanities Education Health Professions Languange, Linguistic, Communication & Media Mathematics Physics Social Sciences Other

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Interaksi Asupan Magnesium Harian pada Kram yang Dialami oleh Atlet Hand Ball: Penelitian Herianto; Eka Supriatna; Uray Gustian
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 4 No. 2 (2025): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 4 Nomor 2 (October 202
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v4i2.3349

Abstract

Cramps are a problem that athletes can experience, and this condition is commonly associated with various factors such as insufficient warm-up and stretching. Therefore, this research was conducted to examine the adequacy of magnesium from the perspective of the daily magnesium intake of athletes. The research sample consists of 14 athletes from the Pontianak City Handball Club, including 7 female and 7 male athletes. Data collection will be done using food recall questionnaires, activity recall questionnaires, and questionnaires about cramp occurrences in athletes. The data was analyzed using the Nutrisurvey application, and then the percentage of daily adequacy was calculated. The research results show that 92.86% of athletes have sufficient magnesium levels, while 7.14% are deficient. Regarding cramps experienced by athletes, 71.43% did not experience cramps, and 28.57% did. The research found that even athletes with sufficient daily magnesium levels still experienced cramps. In conclusion, even with sufficient daily magnesium intake, it cannot guaranty that the body will be free from injury and cramping issues.
Co-Authors Bagus Sri Nurhafis Firsta Yosika, Ghana Herianto Hidasari, Fitriana Puspa Isti Dwi Puspitawati Maharani Fatima Gandasari Muhammad Fachrurrozi Bafadal Novi Yanti Oviesta Tasha Retyananda Putra Sastaman B Rahmat Putra Perdana Rosa Damai Yanti Rubiyatno Rubiyatno Rubiyatno touvan Juni samodra Uray Gustian Widia Tri Eksanurianto Y. Touvan Juni Samodra Yuli Yana