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All Journal JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Gladi : Jurnal Ilmu Keolahragaan Jurnal Abdimas Kesehatan SELEBRASI: Jurnal Pengabdian Masyarakat
ayu purnama wenly
Universitas Negeri Jakarta
Education Health Professions Nursing Physics Public Health

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The effect of flexibility on athlete's passing ability at football school nuansa fc u 14-17 at padang city Hendro Wardoyo; Diah Primi; ayu purnama wenly
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 8 No 2 (2022): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

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Abstract

This type of research is quantitative research with a simple correlation approach. The purpose of study is to determine the effect of flexibility on athlete's passing ability at football school nuansa fc u 14-17 at Padang city. The population is athletes at Nuansa FC U 14-17 Football School, Padang city, totaling 25 people. The sampling technique used is saturated sampling. So that, in this study the samples are all athletes at Nuansa FC U 14-17 Football School in Padang City. The instrument for measuring athlete flexibility uses the sit and reach flexibility test. Then, the passing test uses the short pass test. The data collection technique that will be used is by administering instruments in the form of tests to the Nuansa FC U 14-17 Football School players who are the samples in the study. Data were analyzed with product moment correlation using SPSS application 26. Based on the results of data analysis, the results show that sig. (2-tailed) 0.000 < α 0.05, then correlate. The effect of flexibility on the passing ability of Nuansa FC U 14 - 17 Football School in Padang City is 0.863. based on the guidelines for the degree of relationship, the Pearson correlation value is 0.863 = perfect correlation. Thus, it can be concluded that there is a significant relationship between flexibility and the passing ability of Nuansa FC U 14-17 Football School players in Padang City.
Pelatihan Progressive Muscle Relaxation untuk Mengurangi Stres pada Ibu Rumah Tangga Apta Mylsidayu; Dinan Mitsalina; Ayu Purnama Wenly; Ramdan Pelana; Sukiri Sukiri
Jurnal Abdimas Kesehatan (JAK) Vol. 8 No. 1 (2026): Januari
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v8i1.983

Abstract

Pramuka Island, the administrative center of the Thousand Islands Regency, faces various social and mental health challenges, particularly among housewives who are vulnerable to stress due to multiple burdens, fluctuating economic conditions, and limited psychosocial support. Progressive Muscle Relaxation (PMR) is a simple and practical relaxation technique that can be performed independently, making it a potential community-based strategy for stress management. This community service program aimed to provide PMR training for housewives on Pramuka Island to enhance their knowledge and skills in managing stress. The training was conducted on July 11, 2025, at SMAN 69 Jakarta with 12 participants. The activities consisted of pre-test, education, PMR practice, discussion, post-test, and evaluation. Results indicated a significant improvement in knowledge, with the mean score increasing from 61.7 (pre-test) to 85 (post-test), accompanied by a reduction in score variation among participants. All participants (100%) reported feeling more relaxed and being able to practice PMR independently, while the majority (91.7%) experienced reduced stress and expressed the intention to apply PMR in their daily lives. Overall, PMR training proved effective as a simple, low-cost, and relevant intervention to support the mental health of housewives. It is recommended for integration into community-based public health programs
A Review of the Basic Technical Skills of Female Futsal Players Harry Syahputra Nasution; Annisa Sulistianingsih; Fitriani; Ayu Purnama Wenly
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 04 (2025): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.164.06

Abstract

This study aims to determine the level of basic technical skills among female futsal players at SMA Negeri 1 Bintan Utara. The research employed a descriptive quantitative method. The population of this study consisted of 15 female futsal players, and the sampling technique used was total sampling, meaning that all members of the population were included as research subjects. Data were collected using the Futsal Skills Test instrument developed by FIK Jogja. The data analysis technique applied was descriptive statistics using percentage calculations. The results showed that 3 players (20%) were in the “Excellent” category, 2 players (13.3%) in the “Very Good” category, 2 players (13.3%) in the “Average” category, and 8 players (53.4%) in the “Below Average” category, while no players (0%) were classified as “Failing.” Based on these findings, it can be concluded that the overall level of basic technical skills of female futsal players at SMA Negeri 1 Bintan Utara is categorized as “Below Average.”
PELATIHAN MODEL LATIHAN TEKNIK JATUHAN DENGAN TARIKAN PADA KELUARGA PENCAK SILAT NUSANTARA JAKARTA TIMUR Hendro Wardoyo; Nur Fitranto; Sri Indah; Muhamad Gilang Ramadhan; Ayu Purnama Wenly; Ari Faizal
SELEBRASI: Jurnal Pengabdian Masyarakat Vol. 3 No. 02 (2025): SELEBRASI: Jurnal Pengabdian Masyarakat
Publisher : Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/SELEBRASI.032.01

Abstract

ABSTRAK. Mitra dalam program pengabdian masyarakat ini adalah terdapat di wilayah Binaan Fakultas yaitu wilayah Jakarta timur yaitu daerah Pinang Ranti. Tujuan dari kegiatan ini adalah untuk memberikan pengetahuan, pemahaman dan pengalaman dalam melakukan Model Latihan Ketrampilan teknik jatuhan dengan tarikan sesuai dengan peraturan terbaru.  Metode PKM yang di gunakan adalah tatap muka langsung dengan Praktek singkat untuk Pleataih Pencak silat dan atlet Pencak Silat KPS Nusantara. Diharapkan dengan adanya Pelatih dan atlet semakin mengerti, paham dan dapat menerapkan pada atlet-atlet tentang peraturan dan teknik baru dengan tarikan. Hasil pengabdian masyarakat antara lain 1. Memiliki pemahaman baru mengenai teknik jatuhan dengan tarikan, 2. Mendapatkan pengalaman dalam melakukan teknik jatuhan dengan tarikan. Rencana luaran yang akan dihasilkan dari kegiatan pengabdian masyarakat ini adalah 1. Terpublikasi di jurnal ataupun prosiiding nasional.  2. Adanya luaran video kegiatan di chanel youtube.   Kata Kunci: Teknik Jatuhan; Pencak Silat; model latihan   ABSTRACT. Partners in this community service program are in the Faculty's target area, namely the East Jakarta area, namely the Pinang Ranti area. The aim of this activity is to provide knowledge, understanding and experience in carrying out the Skill Training Model for falling techniques with pulls in accordance with the latest regulations.  The PKM method used is face-to-face with short practice for Pencak Silat athletes and KPS Nusantara Pencak Silat athletes. It is hoped that with the presence of coaches and athletes, they will understand, comprehend and be able to apply to athletes the new rules and techniques for pulling. The results of community service include 1. Having a new understanding of the drop with pull technique, 2. Gaining experience in performing the drop with pull technique. The planned output that will result from this community service activity is 1. Publication in a journal or national proceedings.  2. There are activity videos on the YouTube channel.   KEYWORDS: Drop Technique; Martial arts; training model
Co-Authors Annisa Sulistianingsih Apta Mylsidayu Ari Faizal Diah Primi Dinan Mitsalina Fitriani Harry Syahputra Nasution Muhamad Gilang Ramadhan Nur Fitranto Ramdan Pelana Sri Indah Sukiri, Sukiri Wardoyo, Hendro