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Content Validation Instrument Rating Factors Contributing to Low Back Pain in Sports Mitsalina, Dinan; Tomoliyus, Tomoliyus; Rahmatullah, Muhammad Imam; Gusdernawati, Aulia; Ali, Masnur
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 10 No 2 (2021)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v10i2.46782

Abstract

The purpose of this study was to test instruments for assessing the causes of back pain in sports. This research method uses evaluation methods. The research subject is a document. The content validity test used in this study is the expert judgment with the Delphi technique. Validation test uses Content Validity Ratio (CVR) which uses three experts.. The results of the study showed that the items and instrument indicators for assessing the causes of sport injuries on the back showed a high CVR value. The conclusion of the assessment instrument that causes back pain sport injury have high fill validity.This research aims to arrange the assessment instrument to the risk factors of back pain in sports.
IDENTIFIKASI TINGKAT KEBUGARAN OTOT ATLET BULUTANGKIS USIA 9-12 TAHUN DENGAN METODE KRAUS WEBER Dinan Mitsalina; Prijo Sudibjo
MEDIKORA Vol 16, No 1 (2017): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (335.976 KB) | DOI: 10.21831/medikora.v16i1.23479

Abstract

Bulutangkis merupakan olahraga yang memiliki risiko cedera yang tinggi disebabkan karena karakteristik olahraga tersebut (high impact, high intensity, and multi direction sports). Upaya pencegahan cedera dapat dilakukan dengan memiliki kebugaran otot dan fleksibilitas yang baik. Identifikasi kebugaran otot dan fleksibilitas atlet dapat dilakukan dengan metode Krauss Weber. Penelitian ini bertujuan untuk mengidentifikasi tingkat kebugaran otot atlet bulutangkis usia 9-12 tahun tahun dengan metode Krauss Weber.Penelitian ini merupakan penelitian deskriptif kuantitatif menggunakan metode survei dengan instrumen berupa tes Kraus Weber. Subjek penelitian yang digunakan adalah atlet bulutangkis usia 9-12 tahun di Klub Jaya Raya Satria. Teknik pengambilan sampel dengan cara purposive sampling, dengan jumlah 12 atlet. Teknik analisis data menggunakan statistik deskriptif dan persentase.Hasil penelitian menunjukkan bahwa tingkat kebugaran otot atlet bulutangkis usia 9-12 tahun yang paling buruk adalah pada kekuatan otot perut, didominasi oleh semua atlet dengan kategori obesitas yang berjenis kelamin putra. Seluruh atlet bulutangkis usia 9-12 tahun memiliki kekuatan otot punggung maupun fleksibilitas tulang belakang dan otot hamstring yang baik.
The Application of Skimming and Scanning Technique to Strengthen the Understanding of Sports Management Material of Physical Education Students Muhammad Imam Rahmatullah; Dinan Mitsalina; Endang Murti Sulistyowati; Sri Ayu Wahyuti; Elsya Desviyanti
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 5 No 4 (2021): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v5i4.18240

Abstract

This study aims to improve the technical ability of students in reading references related to learning process.  The basis of this research is based on case studies and role play.  The technique used in this research is skimming and scanning techniques.  The course taken in this study is subject that researchers are capable of in learning process, namely sports management.  Based on the process, this research is categorized using quantitative and qualitative approaches to strengthen research data.  The subject used in this study is 30 students of the Physical Education Health and Recreation Study Program, Faculty of Teacher Training and Education, the University of Riau.  In accumulating the data, the researchers took all the data by means of observation and questionnaire.  The quantitative data obtained in this study were analyzed by using software with the results in the form of percentages, maximum scores, and averages.  While the qualitative data in this study were analyzed by making a narration, describing the data that were taken and then concluding the final results of the study.  It can be concluded that there is a significant difference in student's satisfaction before and after the treatment of skimming and scanning techniques in sport management course .  The satisfaction obtained from the skimming and scanning techniques can trigger self-motivation from students to continue reading from various references and can affect the emergence of student's interest in writing.
ANALISIS SEGMENT MASSAGE UNTUK RASA NYERI CEDERA ANKLE PADA PEMAIN SEPAK BOLA AMATIR Rizky Candra; Heni Widyaningsih; Eka Fitri Novita Sari; Bazzar Ari Mighra; Agung Robianto; Dinan Mitsalina
Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) Vol 2 No 2 (2022): Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER)
Publisher : Universitas Singaperbangsa Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/joker.v2i2.6990

Abstract

Penelitian ini bertujuan untuk mengetahui persentase rasa nyeri , derajat cedera, penyebab cedera, serta penanganan cedera ankle pada pemain sepak bola amatir Se-Asprov Jakarta Timur dengan menggunakan metode kuantitatif, yaitu wawancara dan pemeriksaan. Populasi penelitian ini adalah pemain sepak bola amatir se-Askot Jakarta Timur, sedangkan sampelnya adalah pemain sepak bola amatir se-Askot Jakarta Timur yang telah memenuhi kriteria penelitian. Hasil penelitian menunjukan 100% pemain sepak bola amatir se-Askot Jakarta Timur penah mengalami cedera ankle,rasa nyeri yang sering dialami oleh pemain sepak bola amatir pada saat cedera dengan jumlah 24 kasus (48%) mengalami Rasa nyeri sedang, ,penyebab cedera yang paling sering menyebabkan cedera ankle adalah internal violence dengan jumlah 30 kasus (60%), dan penanganan cedera yang palingsering dilakukan adalah dengan melakukan penanganan medis (segment massage) dengan jumlah 50 kasus (100%).
PENGABDIAN KEPADA MASYARAKAT PELATIHAN STATIS STRETCHING DAN DYNAMIC STRETCHING PADA PELATIH KARATE INKANAS DEPOK Lita Mulia; Dinan Mitsalina
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 3 (2022): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2022
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Abstract This community service activity aims to provide Static Stretching and Dynamic Stretching training for INKANAS Depok trainers. This community service is carried out because there is still a lot of lack of knowledge of the Depok City INKANAS trainers about the basics of the anatomy of the body (large muscles) and static and dynamic stretching movement techniques, only knowing the types of static and dynamic stretching, the functions and benefits of doing stretching. not yet fully known So it is considered necessary to carry out training in static and dynamic stretching movement techniques. This service activity was carried out on July 16, 2022 in Depok City, West Java. The method used was the lecture and demonstration method. Jakarta. The results of the service activities obtained insight into static and dynamic stretching to support the achievements of INKANAS athletes in Depok City. Abstrak Kegiatan pengabdian kepada masyarakat ini bertujuan untuk memberikan pelatihan Static Stretching dan Dynamic Stretching pada pelatih INKANAS Depok. Hal ini dilakukan karena masih banyak kurangnya pengetahuan pelatih INKANAS Kota Depok tentang dasar – dasar bagian anatomi tubuh (otot – otot besar) dan teknik-teknik gerakan stretching static dan dynamic, hanya mengetahui jenis stretching static dan dynamic, fungsi dan manfaat dari melakukan stretching belum diketahui sepenuhnya Sehingga dianggap perlu dilaksanakannya pelatihan teknik-teknik gerakan stretching static dan dynamic. Kegiatan pengabdian ini dilaksanakan pada tanggal 16 Juli 2022 di Kota Depok, Jawa Barat.. Metode yang digunakan adalah metode ceramah dan demonstrasi.. Kegiatan ini bermitra dengan pelatih INKANAS Kota Depok, Jawa Barat sebagai wujud pengabdian kepada masyarakat oleh institusi Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta. Hasil kegiatan pengabdian didapatkan wawasan tentang stretching static dan dynamic untuk menunjang prestasi atlet-atlet INKANAS Kota Depok.
The Effect of Physical Activity on Children's Logical-Mathematical Intelligence Nofi Marlina Siregar; Eka Fitri Nofita Sari; Dinan Mitsalina
Jurnal Pendidikan Usia Dini Vol 17 No 1 (2023): Jurnal Pendidikan Usia Dini Volume 17 Number 1 April 2023
Publisher : Program Studi Magister Pendidikan Anak Usia Dini

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (219.63 KB) | DOI: 10.21009/JPUD.171.01

Abstract

Research between physical activity and cognitive work in children is still relatively rare and inconsistent, even though children's motor development and cognitive learning are related to positive effects on academic work. This study aims to determine the increase in mathematical logical intelligence of early childhood through physical activity. This is action research. This type of research was a sequential exploratory design. Data analysis in this study used a combined quantitative and qualitative analysis (Mix Method). The results showed increasing logical mathematics intelligence in DKI Jakarta's childhood. The initial assessment results showed that the average value of the child's logical mathematics intelligence was 28 and then increased to 57 in the final assessment of cycle 1 and continued to increase to 78 in the final assessment of cycle 2. Physical activity learning with games strategies increasing the logical mathematics intelligence in childhood in Jakarta Kindergarten. Future research is expected to examine more childhood intelligence with many respondents. Keywords: early childhood, physical activity, logical-mathematics intelligence References: Andriyani, FD, Biddle, SJH, Arovah, NI, & de Cocker, K. (2020). Physical activity and sedentary behavior research in Indonesian youth: A scoping review. International Journal of Environmental Research and Public Health,17(20), 1–15. https://doi.org/10.3390/ijerph17207665 Aubert, S., Brazo-sayavera, J., González, SA, Janssen, I., Manyanga, T., Oyeyemi, AL, Picard, P., Sherar, LB, Turner, E., & Tremblay, MS (2021). Global prevalence of physical activity for childhood and adolescents; inconsistencies , research gaps , and recommendations : a narrative review. 1–11. Azman, KF, & Zakaria, R. (2022). Recent Advances on the Role of Brain-Derived Neurotrophic Factor (BDNF) in Neurodegenerative Diseases. International Journal of Molecular Sciences, 23(12). https://doi.org/10.3390/ijms23126827 Beck, MM, Lind, RR, Geertsen, SS, Ritz, C., Lundbye-Jensen, J., & Wienecke, J. (2016). Motor-enriched learning activities can improve mathematical performance in preadolescent childhood. Frontiers in Human Neuroscience, 10(DEC2016). https://doi.org/10.3389/fnhum.2016.00645 Bunketorp Käll, L., Malmgren, H., Olsson, E., Lindén, T., & Nilsson, M. (2015). Effects of a Curricular Physical Activity Intervention on Childhood's School Performance, Wellness, and Brain Development. Journal of School Health, 85(10), 704–713. https://doi.org/10.1111/josh.12303 Chaddock-Heyman, L., Erickson, KI, Voss, MW, Knecht, AM, Pontifex, MB, Castelli, DM, Hillman, CH, & Kramer, AF (2013). The effects of physical activity on functional MRI activation associated with cognitive control in childhood: A randomized controlled intervention. Frontiers in Human Neuroscience, 7(FEB), 1–13. https://doi.org/10.3389/fnhum.2013.00072 Colucci-D'amato, L., Speranza, L., & Volpicelli, F. (2020). Neurotrophic factor bdnf, physiological functions and therapeutic potential in depression, neurodegeneration and brain cancer. International Journal of Molecular Sciences, 21(20), 1–29. https://doi.org/10.3390/ijms21207777 Daly-Smith, AJ, Zwolinsky, S., McKenna, J., Tomporowski, PD, Defeyter, MA, & Manley, A. (2018). Systematic review of acute physically active learning and classroom movement breaks on childhood's physical activity, cognition, academic performance and classroom behavior: Understanding critical design features. BMJ Open Sport and Exercise Medicine, 4(1), 1–16. https://doi.org/10.1136/bmjsem-2018-000341 Deer, LBK, Hastings, PD, & Hostinar, CE (2020). The Role of Childhood Executive Function in Explaining Income Disparities in Long-Term Academic Achievement. 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Response Study for Elementary Student Time on Task. 98–103. https://doi.org/10.1016/j.ypmed.2016.05.021.Physically Ha, AS, Ng, JYY, Lonsdale, C., Lubans, DR, & Ng, FF (2019). Promoting physical activity in childhood through family-based intervention: Protocol of the “Active 1 + FUN” randomized controlled trial 11 Medical and Health Sciences 1117 Public Health and Health Services 17 Psychology and Cognitive Sciences 1701 Psychol. BMC Public Health, 19(1), 218. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-6537-3 Hajar, MS, Rizal, H., & Kuan, G. (2019). Effects of physical activity on sustained attention: A systematic review. Scientia Medica, 29(2), 1–15. https://doi.org/10.15448/1980-6108.2019.2.32864 Hildebrandt, S. (2018). Executive functions. Neuropsychology for Occupational Therapists: Cognition in Occupational Performance, 165–176. https://doi.org/10.1002/9781119557036.ch10 Human, department oh health and, & Services. (2016). Physical activity guidelines for Americans 2nd edition. The Oklahoma Nurse, 53(4), 25. https://doi.org/10.1249/fit.0000000000000472 Janssen, I., & LeBlanc, AG (2010). Systematic review of the health benefits of physical activity and fitness in school-aged childhood and youth. International Journal of Behavioral Nutrition and Physical Activity, 7.https://doi.org/10.1186/1479-5868-7-40 Krisiyanto. (2020). PTK (classroom action research) model Kemmis and Mc Taggrat (pp. 12–15). Macdonald, K., Milne, N., Orr, R., & Pope, R. (2020). Associations between motor proficiency and academic performance in mathematics and reading in year 1 school childhood: A cross-sectional study. BMC Pediatrics, 20(1). https://doi.org/10.1186/s12887-020-1967-8 Mahardika, GA (2021). The Relationship between Corner Learning Outcomes and Mathematics Learning Outcomes. Undiksha Journal of Sports Science, 9(2), 99. https://doi.org/10.23887/jiku.v9i2.37361 Miranda, M., Morici, JF, Zanoni, MB, & Bekinschtein, P. (2019). Brain-Derived Neurotrophic Factor: A Key Molecule for Memory in the Healthy and the Pathological Brain. Frontiers in Cellular Neuroscience, 13(August), 1–25. https://doi.org/10.3389/fncel.2019.00363 Organização Mundial de Saúde. (2022). World health statistics 2022 (Monitoring health of the SDGs). In Monitoring the health of the SDGs. http://apps.who.int/bookorders. Organization, world health. (2020). Physical activity. November, 1–9. Owen, KB, Parker, PD, Van Zanden, B., MacMillan, F., Astell-Burt, T., & Lonsdale, C. (2016). Physical Activity and School Engagement in Youth: A Systematic Review and Meta-Analysis. Educational Psychologist, 51(2), 129–145. https://doi.org/10.1080/00461520.2016.1151793 Reikerås, E., Moser, T., & Tønnessen, FE (2017). Mathematical skills and motor life skills in toddlers: do differences in mathematical skills reflect differences in motor skills? European Early Childhood Education Research Journal, 25(1), 72–88. https://doi.org/10.1080/1350293X.2015.1062664 Sember, V., Jurak, G., Kovač, M., Morrison, SA, & Starc, G. (2020). Childhood's Physical Activity, Academic Performance, and Cognitive Functioning: A Systematic Review and Meta-Analysis. Frontiers in Public Health, 8(July). https://doi.org/10.3389/fpubh.2020.00307 Shi, P., Tang, Y., Zhang, Z., Feng, X., & Li, C. (2022). Effects of Physical Exercise in Real-World Settings on Executive Function of Typical Childhood and Adolescents: A Systematic Review. Brain Sciences, 12(12).https://doi.org/10.3390/brainsci12121734 Silakarma, D., & Sudewi, AAR (2019). The role of brain-derived neurotrophic factor (BDNF) in cognitive functions. Bali Medical Journal, 8(2), 518–525. https://doi.org/10.15562/bmj.v8i2.1460 Stillman, CM, Cohen, J., Lehman, ME, & Erickson, KI (2016). Mediators of physical activity on neurocognitive function: A review at multiple levels of analysis. Frontiers in Human Neuroscience, 10(DEC2016), 1–17.https://doi.org/10.3389/fnhum.2016.00626 Tomaczkowski, L., & Klonowska, J. (2020). Physical activity of school childhood and youth. Baltic Journal of Health and Physical Activity, 12(2), 83–87. https://doi.org/10.29359/bjhpa.12.2.09 Vorkapic, CF, Alves, H., Araujo, L., Joaquim Borba-Pinheiro, C., Coelho, R., Fonseca, E., Oliveira, A., & Dantas, EHM (2021). Does Physical Activity Improve Cognition and Academic Performance in Childhood? A Systematic Review of Randomized Controlled Trials. Neuropsychobiology, 80(6), 454–482. https://doi.org/10.1159/000514682 Zulherma, Z., & Suryana, D. (2019). The Role of the Executive Function Brain in the Development of Early Childhood Cognitive Ability in the 2013 Curriculum. Journal of Tambusai Education, 3(2), 648–656.
RELATIONSHIP OF BODY PERFORMANCE EXERCISES ON SLEEP QUALITY AND ANXIETY ON ACTIVE WOMEN IN JAKARTA Dinan Mitsalina; Muhammad Imam Rahmatullah; Masnur Ali; Dewi Nurhidayah; Lita Mulia; Anita Puspa Ningrum; Fitri Agung Nanda
MEDIKORA Vol 22, No 2 (2023): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v22i2.64600

Abstract

Sleep quality and anxiety are closely related. Those who have difficulty sleeping often have problems with anxiety, and vice versa, those who have difficulty often experience problems sleeping. Sleep quality has a significant effect on anxiety and is influenced by, among others, the type of work, physical activity, physical exercise, and sports. This study aims to determine the relationship between exercise body performance, sleep quality, and anxiety. This research is descriptive research with a survey method. Using purposive sampling with certain criteria. Participants are members of Studio Primadonna. Instruments with online questionnaires: the Pittsburgh Sleep Quality Index (PSQI) for sleep quality and the Generalized Anxiety Disorder-7 questionnaire were used to assess anxiety. Statistical analysis using chi-square. The survey results show that on average Primadonna studio members have quite good sleep quality, as evidenced by PSQI data 16 people (80%) have quite good sleep quality and have minimal anxiety, as evidenced by the results of GAD-7 data as many as 10 people (50%) ) has a minimal anxiety category. Subjects in the moderately good category on average had minimal anxiety and exercised 5 times a week, while subjects in the moderately poor category on average had mild anxiety and exercised 3 times a week It can be concluded that body performance exercise has a good influence on the sleep quality and anxiety of body performance exercise members at Studio Primadonna. The more often and consistently participants do body performance exercises, the anxiety decreases and the quality of sleep improves. Conversely, the less often you exercise, anxiety increases and sleep quality worsens. Future research is expected to be able to link sleep quality, anxiety, and other relevant variables, with varying subjects and views from various perspectives.
Validity Test of the Locomotor Learning Model in Children Aged 6-8 Years Eka Fitri Novita Sari; Nofi Marlina Siregar; Dinan Mitsalina
Jurnal Pendidikan Usia Dini Vol 17 No 2 (2023): Jurnal Pendidikan Usia Dini Volume 17 Number 2 November 2023
Publisher : Program Studi Magister Pendidikan Anak Usia Dini

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JPUD.172.07

Abstract

The locomotor learning model for early childhood developed in Indonesia is still not innovative. Therefore, researchers intend to develop an innovative locomotion learning model. This research aims to obtain the validity of the locomotor movement learning model to improve locomotor movement in children aged 6-8 years. The validation data collection method used Focus Group Discussion (FGD) by 5 experts. The validity of the learning model is assessed based on content and construct validity. The content and construct validation results through expert FGDs show that the locomotor learning model for children aged 6-8 years is included in the very valid category. These findings suggest that, theoretically, it is sound and may be used to help kids between the ages of six and eight develop their locomotor skills. Researchers' locomotor movement learning model offers tremendous potential for academics and practitioners to conduct more studies based on its construct validity and content results. One area that warrants further investigation is the applicability and efficacy of the locomotor movement learning model for 6–8-year-old children. Keywords: locomotor learning model, Children 6-8 years References: Alawiyah, N., & Attamim, N. (2020). The Development of Fine Motor and Visual Motor Skills of Children 4-5 Years Old to Get Ready Write. JECIES: Journal of Early Childhood Islamic Education Study, 1(1), 15-33. doi:https://doi.org/10.33853/jecies.v1i1.52 Andriyani, F. D., Biddle, S. J. H., Arovah, N. I., & de Cocker, K. (2020). Physical activity and sedentary behavior research in Indonesian youth: A scoping review. International Journal of Environmental Research and Public Health, 17(20), 1–15. https://doi.org/10.3390/ijerph17207665 Bunketorp Käll, L., Malmgren, H., Olsson, E., Lindén, T., & Nilsson, M. (2015). Effects of a Curricular Physical Activity Intervention on Children’s School Performance, Wellness, and Brain Development. Journal of School Health, 85(10), 704–713. https://doi.org/10.1111/josh.12303 Dewolf, A. H., Sylos Labini, F., Ivanenko, Y., & Lacquaniti, F. (2021). Development of Locomotor-Related Movements in Early Infancy. Frontiers in Cellular Neuroscience, 14. https://doi.org/10.3389/fncel.2020.623759 Darni & Gusti Handayani. (2020). Development of Motor Learning Model Based on Game and Fun Activities. Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019), 398–401. https://doi.org/10.2991/assehr.k.200824.09 Eddy Marheni, Firunika Intan Cahyani, & Eko Purnomo. (2021). Implementation of Motor Learning on Social Skills in Children. Proceedings of the 1st International Conference on Sport Sciences, Health, and Tourism (ICSSHT 2019), 83–87. https://doi.org/10.2991/ahsr.k.210130.016 Human, department oh health and, & Services. (2016). Physical activity guidelines for Americans 2nd edition. The Oklahoma Nurse, 53(4), 25. https://doi.org/10.1249/fit.0000000000000472 Janssen, I., & LeBlanc, A. G. (2010). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. International Journal of Behavioral Nutrition and Physical Activity, 7. https://doi.org/10.1186/1479-5868-7-40 Michel, J., Bernier, A., & Thompson, L. A. (2022). Physical Activity in Children. JAMA Pediatrics, 176(6), 622. https://doi.org/10.1001/jamapediatrics.2022.0477 Sari, E. F. N., Sujarwo, & Sukiri, S. (2019). Basic Locomotor Movement of First Grade Students of Elementary School. Proceedings of the 5th International Conference on Physical Education, Sport, and Health (ACPES 2019). Proceedings of the 5th International Conference on Physical Education, Sport, and Health (ACPES 2019), Semarang, Indonesia. https://doi.org/10.2991/acpes-19.2019.42 Sullivan, K. J., Kantak, S. S., & Burtner, P. A. (2008). Motor learning in children: feedback effects on skill acquisition. Physical therapy, 88(6), 720–732. https://doi.org/10.2522/ptj.20070196 Syafril, S., Susanti, R., Fiah, R. E., Rahayu, T., Pahrudin, A., Yaumas, N. E., & Ishak, N. M. (2018). Four Ways of Fine Motor Skills Development in Early Childhood. https://doi.org/10.31227/osf.io/pxfkq Tomaczkowski, L., & Klonowska, J. (2020). Physical activity of school children and youth. Baltic Journal of Health and Physical Activity, 12(2), 83–87. https://doi.org/10.29359/bjhpa.12.2.09
Developing a Dinan Exercise Therapy Model for Low Back Pain Nanda, Fitri Agung; Mitsalina, Dinan; Rahmatullah, Muhammad Imam; Ali, Masnur; Wahyuti, Sri Ayu; Novriansyah, Novriansyah
Jurnal MensSana Vol 8 No 1 (2023): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.08012023.04

Abstract

This study aims to produce a model of exercise therapy for low back pain, which is expected to be used by the community to restore low back pain. This study went through eight stages by adapting the research and development of Sugiyono model as follows: (1) information gathering in the field, (2) analysis of collected information, (3) initial product development, (4) expert validation and revision, (5) small scale and revised field trials, (6) large scale and revised field trials, (7) effectiveness testing, and (8) making final products. The small scale trials were conducted on six people and a large scale trial was conducted on 12 people using a minimum sample size formula at the Therapy Clinic of Injury at Yogyakarta State University Plaza. The instruments used to collect the data were expert validation sheets, questionnaire, Visual Analog Scale and midline to measure lumbar range of motion/lumbar flexibility. The results of the study are in the form of an exercise therapy model for low back pain consisting of 20 exercises therapy, 12 flexibility exercises and 8 muscle strengthening exercises, the flexibility exercises done in 4 sets, each held for 6 to15 seconds, and the type of muscle strengthening exercise in each movement being a combination of isometric and isotonic with repetitions of 6-12 repetitions, each end of the movement being held in 6 to10 seconds, for 3 sets, recovery between sets of 30 seconds to two minutes. Total duration about 20 to 30 minutes, frequency is 5x a week. The exercise therapy model can reduce pain levels by 37.357%, improve functional disability by decreasing the functional disability index by 28.684%, and increase lumbar flexibility with an average increase of 12.126%
A Literature Review: Enhance students’ Physical Literacy Rahmatullah, Muhammad Imam; Vai, Aref; Adila, Fekie; Rusmanto, Rusmanto; Wulandari, Putri Adita; Mitsalina, Dinan
Journal of Physical Education Health and Sport Vol 10, No 1 (2023)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v10i1.50296

Abstract

At the moment, Indonesia is moving into the endemic phase. For information on healthy living in the world of  education. The purpose of this study is to highlight the value of physical literacy as a means of  embracing this time of transition. At this time, there is no clear correlation between the online sports learning process and the field-based lectures themselves. It is necessary to promote physical literacy in order to boost physical activity. Sports learning will therefore function effectively. The study conducted a thorough review of many articles on physical literacy. A total of 12 studies were included in this review. The outcome is that, in general, physical literacy will be better applied right away, specifically when the child is still a young child.