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Asita Rohmah Mutnawasitoh
Universitas 'Aisyiyah Surakarta
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The Effect of Otago Home Exercise Programme on Decreasing the Risk of Falling in the Elderly Asita Rohmah Mutnawasitoh
Gaster Vol 19 No 1 (2021): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (930.757 KB) | DOI: 10.30787/gaster.v19i1.586

Abstract

Latar Belakang; Seiring bertambahnya usia banyak perubahan yang terjadi pada lansia salah satunya penurunan fungsi fisiologis yang mengakibatkan terjadinya gangguan degeneratif yaitu penurunan fungsi keseimbangan dan peningkatan resiko jatuh. Angka kejadian jatuh pada pasien dengan usia lebih dari 65 tahun sebesar 30 %, dan usia lebih dari 80 tahun sebesar 50 % setiap tahunnya. Salah satu modalitas fisioterapi dalam kasus ini dengan pemberian latihan. Otago Home Exercise Programme adalah program latihan untuk lansia yang didesain khusus untuk mengurangi kejadian jatuh, dengan cara meningkatkan kekuatan anggota gerak bawah, meningkatkan keseimbangan dan memberikan latihan jalan. Tujuan; Mengetahui adanya pengaruh Otago Home Exercise Programme terhadap penurunan resiko jatuh pada lansia. Metode; Penelitian kuantitatif jenis pre-experimental design dengan teknik one group pre-test dan post-test design. Teknik pengambilan sampel menggunakan simple random sampling, dengan jumlah responden sebanyak 17 lansia. Instrument penelitian menggunakan TUG (Time Up and Go test). Hasil; Hasil uji Wilcoxon diketahui bahwa data dari nilai TUG sebelum dan sesudah diberikan otago home exercisi programme diperoleh signifikansi sebesar p=0,025 (p<0,05). Kesimpulan; Terdapat pengaruh pemberian otago home exercise programme terhadap penurunan resiko jatuh pada lansia di Panti ‘Aisyiyah Sumber Baluarti Surakarta.
BALANCE TWELVE EXERCISE WITH HATHA YOGA MAXIMIZES DYNAMIC BALANCE AND LOWERS ELDERLY ANXIETY Asita Rohmah Mutnawasitoh; Dea Linia Romadhoni
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v21i1.1295

Abstract

The elderly experience physiological changes that cause balance and anxiety disorders, it is important to provide a combination exercise program that can maximize balance while reducing anxiety. The purpose of the study was to find out that the combination of balance twelve exercises with hatha yoga can maximize dynamic balance and reduce anxiety in the elderly. Experimental research, with pretest and posttest control group design. The research sample amounted to 28 pre-elderly who were selected based on inclusion and exclusion criteria. Divided into Group 1 is given hatha yoga, and Group 2 is given a combination of balance twelve exercises with hatha yoga. Training for 6 weeks with a frequency of 3 times a week. Measurement of balance with the Berg balance scale, and measurement of anxiety with the Hamilton anxiety rating scale. The results of the balance value of Group 2 p> 0.000 with a mean difference and a percentage increase of 6.86±0.663 (15.50 %). for anxiety, the results were p> 0.001 with a mean difference and a decreasing percentage of 4.64±1.82 (50.76%). In the balance of Group 1, the results were p>0.000 with a mean difference and a percentage increase of 4.50±0.519 (10.51%) for anxiety, the results were p>0.000 with a mean difference and a percentage decrease of 1.85±0.363 (20.08%). It can be concluded that the combination of balance twelve exercises with hatha yoga maximizes dynamic balance and reduces anxiety.
The Effect of Otago Home Exercise Programme on Decreasing the Risk of Falling in the Elderly Asita Rohmah Mutnawasitoh
Gaster Vol 19 No 1 (2021): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v19i1.586

Abstract

Latar Belakang; Seiring bertambahnya usia banyak perubahan yang terjadi pada lansia salah satunya penurunan fungsi fisiologis yang mengakibatkan terjadinya gangguan degeneratif yaitu penurunan fungsi keseimbangan dan peningkatan resiko jatuh. Angka kejadian jatuh pada pasien dengan usia lebih dari 65 tahun sebesar 30 %, dan usia lebih dari 80 tahun sebesar 50 % setiap tahunnya. Salah satu modalitas fisioterapi dalam kasus ini dengan pemberian latihan. Otago Home Exercise Programme adalah program latihan untuk lansia yang didesain khusus untuk mengurangi kejadian jatuh, dengan cara meningkatkan kekuatan anggota gerak bawah, meningkatkan keseimbangan dan memberikan latihan jalan. Tujuan; Mengetahui adanya pengaruh Otago Home Exercise Programme terhadap penurunan resiko jatuh pada lansia. Metode; Penelitian kuantitatif jenis pre-experimental design dengan teknik one group pre-test dan post-test design. Teknik pengambilan sampel menggunakan simple random sampling, dengan jumlah responden sebanyak 17 lansia. Instrument penelitian menggunakan TUG (Time Up and Go test). Hasil; Hasil uji Wilcoxon diketahui bahwa data dari nilai TUG sebelum dan sesudah diberikan otago home exercisi programme diperoleh signifikansi sebesar p=0,025 (p<0,05). Kesimpulan; Terdapat pengaruh pemberian otago home exercise programme terhadap penurunan resiko jatuh pada lansia di Panti ‘Aisyiyah Sumber Baluarti Surakarta.
BALANCE TWELVE EXERCISE WITH HATHA YOGA MAXIMIZES DYNAMIC BALANCE AND LOWERS ELDERLY ANXIETY Asita Rohmah Mutnawasitoh; Dea Linia Romadhoni
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v21i1.1295

Abstract

The elderly experience physiological changes that cause balance and anxiety disorders, it is important to provide a combination exercise program that can maximize balance while reducing anxiety. The purpose of the study was to find out that the combination of balance twelve exercises with hatha yoga can maximize dynamic balance and reduce anxiety in the elderly. Experimental research, with pretest and posttest control group design. The research sample amounted to 28 pre-elderly who were selected based on inclusion and exclusion criteria. Divided into Group 1 is given hatha yoga, and Group 2 is given a combination of balance twelve exercises with hatha yoga. Training for 6 weeks with a frequency of 3 times a week. Measurement of balance with the Berg balance scale, and measurement of anxiety with the Hamilton anxiety rating scale. The results of the balance value of Group 2 p> 0.000 with a mean difference and a percentage increase of 6.86±0.663 (15.50 %). for anxiety, the results were p> 0.001 with a mean difference and a decreasing percentage of 4.64±1.82 (50.76%). In the balance of Group 1, the results were p>0.000 with a mean difference and a percentage increase of 4.50±0.519 (10.51%) for anxiety, the results were p>0.000 with a mean difference and a percentage decrease of 1.85±0.363 (20.08%). It can be concluded that the combination of balance twelve exercises with hatha yoga maximizes dynamic balance and reduces anxiety.
Effectiveness of Static and Dynamic Weight Shift Balance Strategies in Improving Postural Balance Function in the Elderly Asita Rohmah Mutnawasitoh; Dita Mirawati; Tri Susilowati
Gaster Vol 24 No 1 (2026): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v24i1.2172

Abstract

Introduction: Aging is a process in the elderly, characterized by changes in body balance, which can impact the risk of falls. The ability to control body balance function in the elderly is affected by the degenerative process, making them prone to unsteadiness, slipping, and tripping, which can increase the risk of falls for the elderly. The exercises begin with static weight shifts (anterior-posterior and lateral) to improve stability and postural control. They then progress to dynamic exercises such as stepping, reaching, and changing gait directions to enhance functional balance adaptation. Objective: This study aims to determine the effectiveness of static and dynamic weight-shift balance strategies as a development of low-coast management exercise to improve balance function. Method: This is a quantitative study with a quasi-experimental design. This study used a pre-test, post-test, two-group design, with purposive sampling. Result: Data were analyzed using an independent sample t-test. The results showed a p-value of 0.001 (p < 0.05), indicating a significant difference in effectiveness between balance scores before and after exercise in group 1, with a mean of 10.12 and group 2, with a mean of 9.05, There was a significant difference between groups (p-value = 0.025). Conclusion: Dynamic weight-shift balance strategies are more effective in improving balance in the elderly than static weight-shift balance strategies.
Co-Authors Ajeng Suko Handayani Alinda Nur Ramadhani Alvin, Nadia Azizah, Qoriq Nur Cahyaningrum, Hapsari Cahyo Setiawan Candraningtyas, Puteri Nabila Dea Linia Romadhoni Dewa Sakti Mustika Asa Dina Dwinanda Dita Mirawati Eska Dwi Prajayanti Ferina, Ferina Agustin Darmastuti Fika Putri Rofifah Helmi Nugraheni Hidayu Adi Prana Ima Ratna Ramasari Irma Yunita Izah Putri Arisanti Karunia Febriani HariPutranti Muslimaini Muslimaini Muslimaini Muslimaini Norman Wijaya Gati Nurhayati, Shahad Erma Pratiwi, Agesti Setiya Ramadani, Dina Ayum Reza, Mohamad Reza Oktaviano Rezza Stya Tri Anjasmoro, Rezza Salma Lailly Vairasary Sari, Apriliyan Yunita Shahad Erma Nurhayati Tri Susilowati Tri Susilowati