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All Journal Jurnal Riset Kesehatan Care : Jurnal Ilmiah Ilmu Kesehatan Jurnal Abdimas Indonesia : Jurnal Abdimas Indonesia Media Publikasi Promosi Kesehatan Indonesia (MPPKI) Empowerment Journal Gaster Indonesian Journal of Physiotherapy Physio Journal Quantum Wellness : Jurnal Ilmu Kesehatan GEMASSIKA: Jurnal Pengabdian kepada Masyarakat FISIO MU: Physiotherapy Evidences
Asita Rohmah Mutnawasitoh
Universitas 'Aisyiyah Surakarta
Religion Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Dentistry Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Library & Information Science Medicine & Pharmacology Nursing Public Health Other

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Journal : Gaster

 1 
The Effect of Otago Home Exercise Programme on Decreasing the Risk of Falling in the Elderly Asita Rohmah Mutnawasitoh
Gaster Vol 19 No 1 (2021): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (930.757 KB) | DOI: 10.30787/gaster.v19i1.586

Abstract

Latar Belakang; Seiring bertambahnya usia banyak perubahan yang terjadi pada lansia salah satunya penurunan fungsi fisiologis yang mengakibatkan terjadinya gangguan degeneratif yaitu penurunan fungsi keseimbangan dan peningkatan resiko jatuh. Angka kejadian jatuh pada pasien dengan usia lebih dari 65 tahun sebesar 30 %, dan usia lebih dari 80 tahun sebesar 50 % setiap tahunnya. Salah satu modalitas fisioterapi dalam kasus ini dengan pemberian latihan. Otago Home Exercise Programme adalah program latihan untuk lansia yang didesain khusus untuk mengurangi kejadian jatuh, dengan cara meningkatkan kekuatan anggota gerak bawah, meningkatkan keseimbangan dan memberikan latihan jalan. Tujuan; Mengetahui adanya pengaruh Otago Home Exercise Programme terhadap penurunan resiko jatuh pada lansia. Metode; Penelitian kuantitatif jenis pre-experimental design dengan teknik one group pre-test dan post-test design. Teknik pengambilan sampel menggunakan simple random sampling, dengan jumlah responden sebanyak 17 lansia. Instrument penelitian menggunakan TUG (Time Up and Go test). Hasil; Hasil uji Wilcoxon diketahui bahwa data dari nilai TUG sebelum dan sesudah diberikan otago home exercisi programme diperoleh signifikansi sebesar p=0,025 (p<0,05). Kesimpulan; Terdapat pengaruh pemberian otago home exercise programme terhadap penurunan resiko jatuh pada lansia di Panti ‘Aisyiyah Sumber Baluarti Surakarta.
BALANCE TWELVE EXERCISE WITH HATHA YOGA MAXIMIZES DYNAMIC BALANCE AND LOWERS ELDERLY ANXIETY Asita Rohmah Mutnawasitoh; Dea Linia Romadhoni
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v21i1.1295

Abstract

The elderly experience physiological changes that cause balance and anxiety disorders, it is important to provide a combination exercise program that can maximize balance while reducing anxiety. The purpose of the study was to find out that the combination of balance twelve exercises with hatha yoga can maximize dynamic balance and reduce anxiety in the elderly. Experimental research, with pretest and posttest control group design. The research sample amounted to 28 pre-elderly who were selected based on inclusion and exclusion criteria. Divided into Group 1 is given hatha yoga, and Group 2 is given a combination of balance twelve exercises with hatha yoga. Training for 6 weeks with a frequency of 3 times a week. Measurement of balance with the Berg balance scale, and measurement of anxiety with the Hamilton anxiety rating scale. The results of the balance value of Group 2 p> 0.000 with a mean difference and a percentage increase of 6.86±0.663 (15.50 %). for anxiety, the results were p> 0.001 with a mean difference and a decreasing percentage of 4.64±1.82 (50.76%). In the balance of Group 1, the results were p>0.000 with a mean difference and a percentage increase of 4.50±0.519 (10.51%) for anxiety, the results were p>0.000 with a mean difference and a percentage decrease of 1.85±0.363 (20.08%). It can be concluded that the combination of balance twelve exercises with hatha yoga maximizes dynamic balance and reduces anxiety.
The Effect of Otago Home Exercise Programme on Decreasing the Risk of Falling in the Elderly Asita Rohmah Mutnawasitoh
Gaster Vol 19 No 1 (2021): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v19i1.586

Abstract

Latar Belakang; Seiring bertambahnya usia banyak perubahan yang terjadi pada lansia salah satunya penurunan fungsi fisiologis yang mengakibatkan terjadinya gangguan degeneratif yaitu penurunan fungsi keseimbangan dan peningkatan resiko jatuh. Angka kejadian jatuh pada pasien dengan usia lebih dari 65 tahun sebesar 30 %, dan usia lebih dari 80 tahun sebesar 50 % setiap tahunnya. Salah satu modalitas fisioterapi dalam kasus ini dengan pemberian latihan. Otago Home Exercise Programme adalah program latihan untuk lansia yang didesain khusus untuk mengurangi kejadian jatuh, dengan cara meningkatkan kekuatan anggota gerak bawah, meningkatkan keseimbangan dan memberikan latihan jalan. Tujuan; Mengetahui adanya pengaruh Otago Home Exercise Programme terhadap penurunan resiko jatuh pada lansia. Metode; Penelitian kuantitatif jenis pre-experimental design dengan teknik one group pre-test dan post-test design. Teknik pengambilan sampel menggunakan simple random sampling, dengan jumlah responden sebanyak 17 lansia. Instrument penelitian menggunakan TUG (Time Up and Go test). Hasil; Hasil uji Wilcoxon diketahui bahwa data dari nilai TUG sebelum dan sesudah diberikan otago home exercisi programme diperoleh signifikansi sebesar p=0,025 (p<0,05). Kesimpulan; Terdapat pengaruh pemberian otago home exercise programme terhadap penurunan resiko jatuh pada lansia di Panti ‘Aisyiyah Sumber Baluarti Surakarta.
BALANCE TWELVE EXERCISE WITH HATHA YOGA MAXIMIZES DYNAMIC BALANCE AND LOWERS ELDERLY ANXIETY Asita Rohmah Mutnawasitoh; Dea Linia Romadhoni
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v21i1.1295

Abstract

The elderly experience physiological changes that cause balance and anxiety disorders, it is important to provide a combination exercise program that can maximize balance while reducing anxiety. The purpose of the study was to find out that the combination of balance twelve exercises with hatha yoga can maximize dynamic balance and reduce anxiety in the elderly. Experimental research, with pretest and posttest control group design. The research sample amounted to 28 pre-elderly who were selected based on inclusion and exclusion criteria. Divided into Group 1 is given hatha yoga, and Group 2 is given a combination of balance twelve exercises with hatha yoga. Training for 6 weeks with a frequency of 3 times a week. Measurement of balance with the Berg balance scale, and measurement of anxiety with the Hamilton anxiety rating scale. The results of the balance value of Group 2 p> 0.000 with a mean difference and a percentage increase of 6.86±0.663 (15.50 %). for anxiety, the results were p> 0.001 with a mean difference and a decreasing percentage of 4.64±1.82 (50.76%). In the balance of Group 1, the results were p>0.000 with a mean difference and a percentage increase of 4.50±0.519 (10.51%) for anxiety, the results were p>0.000 with a mean difference and a percentage decrease of 1.85±0.363 (20.08%). It can be concluded that the combination of balance twelve exercises with hatha yoga maximizes dynamic balance and reduces anxiety.
Co-Authors Alinda Nur Ramadhani Alvin, Nadia Azizah, Qoriq Nur Cahyaningrum, Hapsari Cahyo Setiawan Candraningtyas, Puteri Nabila Dea Linia Romadhoni Dita Mirawati Eska Dwi Prajayanti Prajayanti Ima Ratna Ramasari Muslimaini Muslimaini Muslimaini Muslimaini Nurhayati, Shahad Erma Ramadani, Dina Ayum Sari, Apriliyan Yunita Shahad Erma Nurhayati Tri Susilowati