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The effect of exercise on the reduction of blood pressure among elderly with hypertension: a systematic literature review Wahyuni Wahyuni; Dea Linia Romadhoni; Alinda Nur Ramadhani
International Journal of Public Health Science (IJPHS) Vol 11, No 2: June 2022
Publisher : Intelektual Pustaka Media Utama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijphs.v11i2.21307

Abstract

Elderly is a person who enters a period of achievement level of maturity that has shown deterioration, aged 60 years and older. This group which is categorized as elderly is experiencing an aging process which is marked by a decline in the body systems. Cardiovascular disease is responsible for more mortality, especially in people over 60 years of age with a history of hypertension. This study used a literature review method. A systematic search strategy was carried out by accessing the NCBI Pubmed, Elsevier, and PedRo databases online using the keywords "exercise", "hypertension" and "elderly". Based on the result of the search for articles that have been carried out, there were 90 articles. Nine articles that fit the inclusion and exclusion criteria were analyzed and all of them showed impact of exercise on reduction of blood pressure. Aerobic exercise, resistance exercise, breathing exercise and exercise in water affect the reduction of blood pressure in hypertensive elderly. Further studies are needed to determine the effectiveness of these exercises in reducing blood pressure in elderly people with hypertension.
Faktor Biososial Kualitas Hidup Pada Anak Cerebral Palsy Alinda Nur Ramadhani; Dea Linia Romadhoni
Jurnal Kesehatan Vol 14, No.2 (2021): Jurnal Kesehatan
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/jk.v14i2.12861

Abstract

Cerebral Palsy (CP) merupakan salah satu penyebab paling umum dari disabilitas fisik pada masa kanak-kanak. Cerebral palsy sering dikaitkan dengan berbagai masalah muskuloskeletaal, gangguan emosi, perilaku, sensoris, dan kognitif. Berbagai permasalahan ini mungkin berefek negatif terhadap kualitas hidup anak Cerebral palsy. Tujuan dari penelitian ini adalah untuk menganalisis faktor biososial yang berhubungan dengan kualitas hidup anak cerebral palsy. Penelitian ini menggunakan studi analitik observasional dengan pendekatan cross sectional. Sebanyak 110 subyek penelitian diambil menggunakan teknik simple random sampling. Data dikumpulkan dengan menggunakan kuesioner dan dianalisis dengan path analysis. Kualitas hidup anak cerebral palsy berhubungan dengan kemampuan motorik kasar (b=2,79; CI 95%= 1,54 hingga 4,03; p=0,001), dukungan keluarga (b=1,25; CI 95%= 0,26 hingga 2,24; p=0,013),  dan dukungan sosial (b=0,99; CI 95%= 0,14 hingga 1,97; p=0,047). Kesimpulan penelitian ini adalah kualitas hidup anak cerebral palsy berhubungan dengan kemampuan motorik kasar, dukungan keluarga yang kuat dan dukungan sosial yang kuat.
Association between Psychosocial Factor and Risk of Musculosceletal Disorders in Productive Age Patient at RSUD Dr. Moewardi Surakarta Dea Linia Romadhoni; Alinda Nur Ramadhani
Gaster Vol 19 No 1 (2021): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (977.006 KB) | DOI: 10.30787/gaster.v19i1.661

Abstract

Musculoskeletal Disorders (MSDs) is a form of complaint that occurs in bones, joints, ligaments, tendons, and muscles. Globally, MSDs are the biggest single cause of health complaints among workers. The purpose of this study was to analyze psychosocial factors that can increase risk of MSDs in reproductive age patients. This study used an analytic observational study with cross-sectional design. A sample 0f 116 subject was selected for this study by fixed disease sampling. Data were collected by questionnaire and medical record, and analyzed by path analysis. Results: Risk of MSDs was directly related to with non-ergonomic work posture (OR: 2.35; CI 95%:1.44 to 3.26; P<0.001), there was indirect association with stress level variable (OR:0.79;CI 95%:0.01 to 1.58;P=0.047) which affected by type of work variabel (OR:0.83;CI 95%:0.87 to 1.58;P=0.029) and indirectly assaciated with bad work environment (OR:1.07;CI 95%:0.28 to 1.85;P=0.008).
EFFECT OF NEURODYNAMIC SLIDER ON INCREASING HAMSTRING MUSCLE FLEXIBILITY IN RANTAYA PUTRI ALUS DANCERS Dita Mirawati; Alinda Nur Ramadhani
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (268.912 KB) | DOI: 10.30787/gaster.v21i1.1029

Abstract

Flexibility is ability of a joint, muscles and ligaments around it to move freely and comfortably within the maximum expected range of motion. Flexibility is influenced by many factors such as anatomical condition, gender, body mass index, age, physical activity, injury, and training experience. The hamstring muscles are primarily fast-twitch and powerful movement types, so that the hamstrings are resistant to overloading but tire quickly on excessive repetitions. Excessive activity that involves contracting the hamstring muscles will cause the hamstring muscles to experience decreased flexibility. The purpose of this study was to prove the difference in the effect of giving neurodynamic slider and neurodynamic tension on increasing hamstring muscle flexibility. The method of research is experimental research with pre-test and post-test research design with control group design. The sample in this study was 32 dancers Rantaya Putri Alus at SMK N 8 Surakarta. where Group 1 given neurodynamic sliders and group 2 given nothing. Neurodynamic slider interventions were given 3 times/week for 4 weeks. Evaluation of hamstring muscle flexibility measurements using Active Knee Extension (AKE). The result in the treatment Group 1 is p = 0.000 (p <0.05) with a mean difference of 25.56 ± 7.36 with an increase in the AKE value 18.16%. Its concluded that the intervention of neurodynamic sliders can increase hamstring muscle flexibility.
Elderly healthy class: Health education program recognizing cardiorespiratory problems Alinda Nur Ramadhani; Dea Linia Romadhoni
Community Empowerment Vol 8 No 3 (2023)
Publisher : Universitas Muhammadiyah Magelang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31603/ce.7760

Abstract

The elderly experience a decrease in body systems, one of which is a decrease in the function of the cardiorespiratory system. There are three important things in the changes that occur in the aging process, namely the gradual increase in the size of the alveoli, the disintegration of the supporting structures of the lungs, and the weakening of respiratory muscles that occur in the aging process. The Elderly Healthy Class aims to develop, maintain and know the movements and functions of the body in the elderly, as well as the prevention of advanced disease in the elderly. The Elderly Healthy Class provides counseling on cases of cardiorespiratory, demonstration, exercises and checkup for the elderly. The results of the evaluation showed an increase in the knowledge of the elderly after attending the Elderly Healthy Class.
EDUKASI PERUBAHAN PERILAKU PENERAPAN 3M PENCEGAHAN PENULARAN COVID-19 DI KOTA SURAKARTA Alinda Nur Ramadhani; Dea Linia Romadhoni
Empowerment Journal Vol. 1 No. 1 (2021): September
Publisher : Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (361.042 KB) | DOI: 10.30787/empowerment.v1i1.751

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Pemerintah Indonesia telah mengambil langkah-langkah dan kebijakan penanggulangan pandemi Covid-19. Salah satu langkah pencegahan yang sedang digiatkan oleh pemerintah yaitu penerapan adaptasi kebiasaan baru dengan 3M (memakai masker, menjaga jarak dan mencuci tangan dengan sabun). Namun, pada kenyataannya langkah-langkah tersebut masih kurang optimal dilakukan oleh masyarakat, sehingga jumlah kasus positif terus meningkat. Hasil observasi di beberapa tempat umum masih terpantau masyarakat yang tidak menggunakan masker atau tidak menjaga jarak dalam kerumunan. Hal ini menggambarkan masih ada masyarakat kota Surakarta yang kurang memahami dan mematuhi penerapan 3M sebagai upaya pencegahan penularan Covid-19. Metode kegiatan yang dilakukan untuk membantu memecahkan masalah yaitu dengan melakukan edukasi pada pedagang dan pengunjung Pasar Klewer dan Pasar Gedhe Kota Surakarta tentang penerapan protokol kesehatan 3M (memakai masker, menjaga jarak dan mencuci tangan) sebagai upaya pencegahan pencegahan Covid-19. Edukasi dilakukan dengan media poster dan leaflet, disertai dengan praktik cara memakai masker dan cara mencuci tangan yang benar serta pembagian masker, hand sanitizer dan sabun cuci tangan.
Peningkatan Pengetahuan Lansia dalam Mengenal Permasalahan Neuromuskuler Melalui Program Kelas Sehat Lansia Alinda Nur Ramadhani; Dea Linia Romadhoni; Fida' Husain
Aksiologiya: Jurnal Pengabdian Kepada Masyarakat Vol 7 No 3 (2023): Agustus
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/aks.v7i3.9313

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Proses penuaan pada lansia berpengaruh pada penurunan berbagai fungsi sistem tubuh, salah satunya sistem neuromuskuler. Salah satu penyakit neurologi dengan prevalensi tinggi secara global yaitu stroke. Stroke menjadi penyebab utama kedua kematian di dunia dan penyebab diasbilitas pada usia dewasa hingga lansia. Peningkatan jumlah penduduk lansia dapat meningkatkan beban biaya pelayanan kesehatan jika banyak lansia yang mengalami penurunan kesehatan dan membutuhkan perawatan khusus. Program Kelas Sehat Lansia meliputi kegiatan sosialisasi kesehatan, pelayanan kesehatan, pelatihan, aktivitas fungsional rekreasi dan keagamaan. Pelatihan bagi lansia meliputi pelatihan deteksi dini permasalahan kesehatan pada lansia serta pelatihan exercise pencegahan dan penanganan permasalahan neuromuskuler pada lansia. Program kelas sehat lansia ini dilaksanakan pada bulan Maret-April 2021 bertempat di Posyandu Lansia Menur II, Makamhaji, Sukoharjo. Kegiatan Kelas Sehat Lansia dilaksanakan selama 4 (empat) minggu dengan rincian kegiatan yaitu: minggu pertama yaitu sosialisasi program dan pemeriksaan lansia, minggu kedua dan ketiga yaitu penyuluhan dan pelatihan tentang kasus neuromuskuler pada lansia dan minggu keempat yaitu penyuluhan, pelatihan dan evaluasi program. Media edukasi yang digunakan dalam kegiatan kelas lansia yaitu booklet dan simulasi praktik. Hasil kegiatan pengabdian masyarakat menunjukkan adanya peningkatan pengetahuan lansia setelah mendapatkan program kelas sehat lansia sebanyak 4 pertemuan dengan rata-rata skor 13 poin (pretest) meningkat menjadi 15 poin (posttest).
Health education for elderly with hypertension in RW 17 Mojosongo Jebres Surakarta Shahad Erma Nurhayati; Alinda Nur Ramadhani; Nabela Umi Karomah; Muslimaini Muslimaini; Rizki Wahyudi; Sisca Setyaningrum; Siti Anisa; Sonia Ananda Firdaus
Community Empowerment Vol 8 No 7 (2023)
Publisher : Universitas Muhammadiyah Magelang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31603/ce.8981

Abstract

Hypertension in the elderly has a high prevalence, which is due to the decline in organ function in the elderly. Based on the previous research, it was found that blood pressure was originally high, but after being given the intervention of slow deep breathing, stretching, and brisk walking exercise, it obtained relevant depreciation. With this counseling, it is hoped that all people, especially the elderly who have a history of high blood pressure, can increase their knowledge about exercises that can be done to reduce high blood pressure. This program included counseling about hypertension and exercises that could be done by the elderly to reduce high blood pressure. The evaluation result shows that there is an increase in the knowledge of the elderly about a healthy lifestyle by 8% for a good level of knowledge.
Preventive education on adolescent idiopathic scoliosis in junior high school students at Surakarta Alinda Nur Ramadhani; Dea Linia Romadhoni
Community Empowerment Vol 9 No 1 (2024)
Publisher : Universitas Muhammadiyah Magelang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31603/ce.10478

Abstract

Adolescent idiopathic scoliosis (AIS) is a structural disorder of the vertebrae characterized by vertebral curvature exceeding 10°, commonly identified in children aged 10-18 years. Several contributing factors for AIS include genetic factors, abnormalities in connective tissue and skeletal muscles, biomechanical factors, and the use of school bags with associated weight. The primary issue identified from the preliminary study is the relatively high AIS rate, reaching 10.2%, with no previous preventive education programs implemented for students. The targeted participants for this program are students from Muhammadiyah Middle School 5 and Muhammadiyah Middle School 7 in Surakarta. The team conducted AIS prevention health education sessions in April-May 2023 for students aged 12-15 years. The educational activities involved the use of informative materials such as pocket books and videos, covering topics like the definition of Adolescent Idiopathic Scoliosis, physical examination methods for AIS, and preventive measures through posture correction exercises and the proper use of school bags.Results from the influence test, employing the Paired Sample T-Test, indicate a Sig. (2-tailed) value of 0.023. This implies a significant difference in the average knowledge level before and after receiving education on AIS prevention.
KELAS SEHAT LANSIA DALAM MENGENAL PERMASALAHAN PADA KASUS MUSKULOSKELETAL Dea Linia Romadhoni; Alinda Nur Ramadhani; Maskun Pudjianto
GEMASSIKA: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2021): MEI
Publisher : P3M Universitas Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gemassika.v5i1.629

Abstract

The problem of the elderly group in the Posyandu Lansia Aisyiyah Banjarsari Surakarta based on the result of observation and survey is the lack of awareness of the elderly in maintaining health that can lead to geriatric condition, especially musculoskeletal health problems. Based on these problems, the solution offered to the partner group is assisting the elderly by providing health education. Health education program by a healthy elderly class consisting of health education, regular health condition check-up, early detection, intervention of geriatric problems, and recreation functional activities. Sustainable assistance is provided through healthy elderly class. Output that will be produced through this program are booklet and journal. Result of this program is an increase in elderly knowledge about musculoskeletal problems such as Osteoarthritis, Rheumatoid arthritis, Osteoporosis and Low Back Pain. Conclusion of this community service is that the activity that have been carried out get positive and good response by the cadres and elderly. After attending the ederly class activities, the elderly learn about musculoskeletal cases in elderly, prevention and treatment in musculoskeletal disorder.