Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Jurnal Pendidikan Olah Raga JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Journal of Physical Education and Sports
Ramdani Amrullah
IKIP PGRI PONTIANAK
Education Health Professions Physics Public Health

Published : 3 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 3 Documents
Search

 1 
PENGARUH LATIHAN TRAINING RESISTENSE XANDER TERHADAP KEMAMPUAN TENDANGAN SABIT PENCAK SILAT Ramdani Amrullah
Jurnal Pendidikan Olah Raga Vol 4, No 1 (2015): Jurnal Pendidikan Olah Raga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v4i1.33

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Training Resistense Xander (TRX) terhadap kemampuan tendangan sabit raga pencak silat.Metode yang digunakan dalam penelitian ini adalah metode experiment dengan desain rancangan blok lengkap One group pretest-post testdesign. Instrumen penelitian ini adalah tes tendangan pencak silat, denganteknik analisis data yang digunakan Uji-t. Kesimpulan penelitian ini adalah sebagai berikut: Terdapat pengaruh yang signifikan dari Metode Latihan TRX Terhadap kemampuan tendangan sabit, terbukti bahwa nilai thitung 25,44 ttabel 2,13. Kata kunci: latihan, Training Resistense Xander, tendangan sabit, pencak silat.
Effect of Plyometrics Training and Achievement Motivation on the Ability of Crescent Kicks in the Pencak Silat Sport Ramdani Amrullah; Achmad Sofyan Hanif; Widiastuti; Asmutiar
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 5 No 1 (2019): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This research type was an experimental research with treatment by level design. The research is aimed at investigating the influence of plyometrics exercises and achievement motivation on the ability of crescent kick in martial arts sport. Each group performed a crescent kick test before and after treatments with the test instruments kick of martial arts sport and achievement motivation questionnaire. There were significant differences between the methods of stride jump crossover exercises:11.42, while box jump exercises: 9.59. The F-test significant showed Fcount= 88.23 higher than Ftable= 1,62, with the level of significance 0,05,There was a positive interaction between plyometricsexercise methods and achievement motivation on the ability of the crescent kick, it was indicated by the value of Fcount (Fh)= 103.04, higher than Ftable (Ft)= 1.62. The kick abilty of athletes who have high motiviation trained through stride jump crossover was better, the average value stride jump crossover=12.28,while the box jump exercises = 8.90, with the level of significance,α = 0.05 over, tcount=11.74, higher than ttable =1.68. While the kick ability of athletes who have low motivation trained through box jump was better, the average value of the atheletes’ kick ability trained through stride jump crossover = 10.13, while the box jump exercises = 10.28, with the level of significance, α = 0.05 over, tcount =0.55 lower than ttable= 1.68.
Core Training Model Using Swiss Ball Based on Interactive Multimedia for Pencak Silat Athletes Aged 15-17 Years Students dani, Ramdani Amrullah; Asmutiar; Aji, Tri
Journal of Physical Education and Sports Vol. 13 No. 1 (2024): MARCH 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Core muscles are very important for stabilization and building strength in all sports activities. This study aims to develop an interactive media design model as a source of exercise and to determine the effectiveness of the core exercise model based on interactive media using a Swiss ball on student athletes. Method: This study uses research and development, validity test of questionnaire conducted by experts in their field. Testing the ability of the product produced, using the design of experimental quesi done with the model Pretest-Posttest Control Group Design. The number of samples used as many as 60 athletes aged 15-17 years, divided into 30 experimental classes and 30 controls. Data analysis test the effectiveness of media training intractive developed using t test Increase the exercise results of athletes using Gain Score. Analysis: the average N-gain score for the experimental group obtained a value of 58 included in the category of quite effective, with a minimum N-gain score value of 19.53 with a maximum value of 200 while the N-gain score for the control class (conventional exercise model) is 25.4 included in the category of “less effective”, with a minimum N-gain score value of 0.89 and a maximum N-gain value of 89.58. So it can be concluded that the core exercises using swiss ball are quite meaningful from the conventional exercise model. Conclusion: Based on the pretest and posttest evidence, core exercises using Swiss ball based on interactive media effectively increase core muscle strength. The effectiveness of core exercises based on Swiss ball must be accompanied by a training pattern that suits the muscle group and anatomical adaptation of the exercise according to the athlete’s ability.
Co-Authors Achmad Sofyan Hanif Asmutiar Asmutiar Tri Aji Widiastuti