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All Journal Jurnal Pendidikan Olah Raga JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT
Ramdani Amrullah
IKIP PGRI PONTIANAK
Education Health Professions Physics Public Health

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PENGARUH LATIHAN TRAINING RESISTENSE XANDER TERHADAP KEMAMPUAN TENDANGAN SABIT PENCAK SILAT Ramdani Amrullah
Jurnal Pendidikan Olah Raga Vol 4, No 1 (2015): Jurnal Pendidikan Olah Raga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v4i1.33

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Training Resistense Xander (TRX) terhadap kemampuan tendangan sabit raga pencak silat.Metode yang digunakan dalam penelitian ini adalah metode experiment dengan desain rancangan blok lengkap One group pretest-post testdesign. Instrumen penelitian ini adalah tes tendangan pencak silat, denganteknik analisis data yang digunakan Uji-t. Kesimpulan penelitian ini adalah sebagai berikut: Terdapat pengaruh yang signifikan dari Metode Latihan TRX Terhadap kemampuan tendangan sabit, terbukti bahwa nilai thitung 25,44 ttabel 2,13. Kata kunci: latihan, Training Resistense Xander, tendangan sabit, pencak silat.
Effect of Plyometrics Training and Achievement Motivation on the Ability of Crescent Kicks in the Pencak Silat Sport Ramdani Amrullah; Achmad Sofyan Hanif; Widiastuti; Asmutiar
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 5 No 1 (2019): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

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Abstract

This research type was an experimental research with treatment by level design. The research is aimed at investigating the influence of plyometrics exercises and achievement motivation on the ability of crescent kick in martial arts sport. Each group performed a crescent kick test before and after treatments with the test instruments kick of martial arts sport and achievement motivation questionnaire. There were significant differences between the methods of stride jump crossover exercises:11.42, while box jump exercises: 9.59. The F-test significant showed Fcount= 88.23 higher than Ftable= 1,62, with the level of significance 0,05,There was a positive interaction between plyometricsexercise methods and achievement motivation on the ability of the crescent kick, it was indicated by the value of Fcount (Fh)= 103.04, higher than Ftable (Ft)= 1.62. The kick abilty of athletes who have high motiviation trained through stride jump crossover was better, the average value stride jump crossover=12.28,while the box jump exercises = 8.90, with the level of significance,α = 0.05 over, tcount=11.74, higher than ttable =1.68. While the kick ability of athletes who have low motivation trained through box jump was better, the average value of the atheletes’ kick ability trained through stride jump crossover = 10.13, while the box jump exercises = 10.28, with the level of significance, α = 0.05 over, tcount =0.55 lower than ttable= 1.68.
Co-Authors Achmad Sofyan Hanif Asmutiar Widiastuti