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Perbandingan Pengaruh Latihan Heel Raise dan Lunges Terhadap Peningkatan Power Tungkai Muhammad Helmi Azzam; Sri Maryati; Ucu Abdul Ropi; Isna Daniyati Nursasih
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

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Abstract

The purpose of this study is: to determine whether there is a significant effect of heel raise and lunges exercises on increasing leg power in students who take extracurricular activities at SMK Kopri Bekasi. The research method used is a true-experimental design, the design used is "two group pretest-posttest design". The population of this study was 65 students of SMK Kopri Bekasi in grades XII A and E. The sample in this study was 28 male students of grades XII A and E of SMK Kopri Bekasi. The results of the calculation and significance test using a two-tailed average test, obtained a t-count of 1.21 which is smaller than the t-table = 1.71 at a confidence level of 0.95 with dk n1 + n2-2 = 26. The results of the calculation and significance test of the data on the increase in leg power from heel raise and lunges exercises showed no significant difference in increase, thus this can mean that both exercise groups are equally effective in increasing leg power in students who take extracurricular activities at SMK Kopri Bekasi. 
Pengaruh Latihan Beban Menggunakan Metode Piramid Set Terbalik Dan Drop Set Terhadap Peningkatan Daya Tahan Otot Tungkai Yusup Hidayatuloh; Risma Risma; Ucu Abdul Ropi; Hendra Rustiawan; Isna Daniyati Nursasih
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.19895

Abstract

This study aims to determine the effectiveness of reverse pyramid set and drop set training methods on increasing leg muscle endurance, and comparing the two to determine which method is more effective. The study used a Two-Group Pretest-Posttest experimental design, with a sample of 17 volleyball extracurricular students at SMAN 1 Rancah. The research program was conducted for 12 meetings with half squat training material according to the method of each group. The instrument used to measure leg muscle endurance is the Wall Sit Test. The results of the analysis using SPSS version 25, Paired Sample t-test showed that the reverse pyramid set method (Sig. = 0.000) and drop set (Sig. = 0.036) both provided significant improvement. However, the Independent Sample t-test results (Sig. = 0.843) showed no significant difference between the two methods. Thus, both training methods are effective and provide comparable results. This finding can be used as a reference in the preparation of physical exercise programs. Future research is recommended to involve a larger sample and additional variables for more in-depth results.
Perbandingan Pengaruh Latihan Wessel Pass & Loop Skip Terhadapi PeningkataniOtot Tungkai PadaiSiswa Kelas X SMK PGRI Cikoneng Tedy Rizky Nurhakim; Gani Kardani; Ucu Abdul Ropi; Mohamad Rezha
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20371

Abstract

ABSTRACTPhysical Education and Health (Penjaskes) plays a crucial role in fostering a healthy lifestyle and improving student fitness. The Independent Curriculum (Kurikulum Merdeka) encourages students to be active, independent, and capable of developing physical fitness, including leg muscle power, which is essential for sports activities such as kicking, jumping, and running. However, many tenth-grade students at SMK PGRI Cikoneng still have low leg muscle power. Power is a crucial component in supporting performance in various sports. Plyometric training has been proven effective in increasing power, especially through explosive movements. Two forms of plyometric training that are suitable and engaging for students are the wessel pass and the loop skip. Both exercises are game-like and adhere to plyometric principles, although they have limitations in loading. Based on this, this study was conducted to determine and compare the effects of wessel pass and loop skip training on increasing leg muscle power at tenth-grade students at SMK PGRI Cikoneng. Keywords: (Leg muscle power, Plyometric training, Wessel pass, Loop skip, Vocational school students)  ABSTRAKPendidikan Jasmani dan Kesehatan (Penjaskes) berperan penting dalam membentuk gaya hidup sehat dan meningkatkan kebugaran siswa. Dalam Kurikulum Merdeka, siswa didorong untuk aktif, mandiri, dan mampu mengembangkan kebugaran jasmani, termasuk power otot tungkai yang sangat dibutuhkan dalam aktivitas olahraga seperti menendang, melompat, dan berlari. Namun, banyak siswa kelas X SMK PGRI Cikoneng masih memiliki power otot tungkai yang rendah. Padahal, power merupakan komponen penting dalam menunjang performa di berbagai cabang olahraga. Latihan pliometrik terbukti efektif untuk meningkatkan power, terutama melalui gerakan eksplosif. Dua bentuk latihan pliometrik yang sesuai dan menarik bagi siswa adalah wessel pass dan loop skip. Kedua latihan ini berbentuk permainan dan sesuai dengan prinsip pliometrik, meskipun memiliki keterbatasan pembebanan. Berdasarkan hal tersebut, penelitian ini dilakukan untuk mengetahui dan membandingkan pengaruh latihan wessel pass dan loop skip terhadap peningkatan power otot tungkai siswa kelas X SMK PGRI Cikoneng. Kata Kunci:(Power otot tungkai, Latihan pliometrik, Wessel pass, Loop skip, Siswa SMK)
Pengaruh Latihan Jaring Sasaran Gawang Terhadap Hasil Shooting Pada Cabang Olahraga Futsal Muhammad Hazmi Yogaswara; Dede Iman Suhendra; Ucu Abdul Ropi; Andang Rohendi
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20302

Abstract

This study aims to determine the effect of goal target net training on shooting results in futsal sports. The method used is an experiment with a One-Group Pretest-Posttest Design. The population in this study were futsal extracurricular participants at MTs Negeri 2 Tasikmalaya City, with a sample size of 22 students selected through total sampling technique. The instrument used to measure shooting ability is the Bobby Charlton Shooting Test. Data on shooting results before and after treatment were analyzed using the paired sample t-test. The results of the analysis showed a calculated t value of -9.370 with a degree of freedom (df) of 21 and a significance value of 0.000. Because the significance value is smaller than 0.05, H₀ is rejected and H₁ is accepted. Thus, it can be concluded that there is a significant effect of goal target net training on improving shooting results in futsal games. This study confirms the importance of using focused training aids as a strategy for improving basic shooting skills in school-age players  Penelitian ini bertujuan untuk mengetahui pengaruh latihan jaring sasaran gawang terhadap hasil shooting pada cabang olahraga futsal. Metode yang digunakan adalah eksperimen dengan desain One-Group Pretest-Posttest Design. Populasi dalam penelitian ini adalah peserta ekstrakurikuler futsal di MTs Negeri 2 Kota Tasikmalaya, dengan jumlah sampel sebanyak 22 siswa yang dipilih melalui teknik total sampling. Instrumen yang digunakan untuk mengukur kemampuan shooting adalah Tes Shooting Bobby Charlton. Data hasil shooting sebelum dan sesudah perlakuan dianalisis menggunakan uji paired sample t-test. Hasil analisis menunjukkan nilai t hitung sebesar -9,370 dengan derajat kebebasan (df) 21 dan nilai signifikansi sebesar 0.000. Karena nilai signifikansi lebih kecil dari 0.05, maka H₀ ditolak dan H₁ diterima. Dengan demikian, dapat disimpulkan bahwa terdapat pengaruh yang signifikan dari latihan jaring sasaran gawang terhadap peningkatan hasil shooting dalam permainan futsal. Penelitian ini menegaskan pentingnya penggunaan alat bantu latihan yang terfokus sebagai strategi peningkatan keterampilan teknik dasar shooting pada pemain usia sekolah.
Pengaruh Latihan TRX Exercise Jump Squat Terhadap Power Otot Tungkai Ridha Oktaviana; Nana Sutisna; Ucu Abdul Ropi; Tony Hartono
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20278

Abstract

This study aims to examine the effect of TRX jump squat training on increasing leg muscle power in extracurricular bolavoli students at SMAN 1 Sukadana. The research method used was an experiment with a one-group pretest-posttest design. The population in this study were all members of the extracurricular bolavoli SMAN 1 Sukadana, with a sample of 20 people selected using purposive sampling technique. The instrument used to measure leg muscle power is the vertical jump test. Data were analyzed using the Paired Sample T-Test test. The results showed a significance value (p) of 0.000, which is smaller than 0.05 (α=0.05). This indicates that there is a significant effect of TRX Jump Squat training on increasing leg muscle power. Thus, TRX Jump Squat training can be recommended as one of the training methods to increase the leg muscle power of bolavoli athletes.
Pengaruh Latihan Abdominal Curl Dan Leg Raises Terhadap Peningkatan Daya Tahan Otot Perut Maulana Ahmad Al Aziz; Gani Kardani; Ucu Abdul Ropi; Hendra Rustiawan
Jurnal Keolahragaan Vol 8, No 3 (2022): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v8i3.20219

Abstract

This study aims to determine the increase in abdominal muscle endurance in students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. The research method used a pre-experimental design with a total of 22 students. The research instrument used was sit-ups. Based on data analysis using SPSS series 26, the results of data processing consist of: 1. Abdominal curl exercises have a significant effect on increasing abdominal muscle endurance in male students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. 2. Leg raises ball exercises have a significant effect on increasing abdominal muscle endurance in male students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. 3. There is a significant difference between abdominal curl exercises and leg raises on increasing abdominal muscle endurance in students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. It is hoped that one of the considerations and recommendations is the use of test instruments, namely sit-ups or the existence of new variants not only sit-ups to measure endurance but also the application of variations in abdominal curl and leg raises exercises.Penelitian ini bertujuan untuk mengetahui peningkatan daya tahan otot perut pada siswa SMK Islam Arroyana Kawungaten Kabupaten Cilacap. Metode penelitian menggunakan pre eksperimental design yang berjumlah sebanyak 22 orang siswa. Instrumen penelitian yang digunakan yaitu sit-up. Berdasarkan analisis data menggunakan SPSS serie 26, hasil pengolahan data terdiri dari: 1. Latihan abdominal curl memberikan pengaruh secara signifikan terhadap peningkatan daya tahan otot perut pada siswa putra SMK Islam Arroyana Kawungaten Kabupaten Cilacap. 2. Latihan bola leg raises memberikan pengaruh secara signifikan terhadap peningkatan daya tahan otot perut pada siswa putra SMK Islam Arroyana Kawungaten Kabupaten Cilacap. 3. Terdapat perbedaan secara signifikan antara latihan abdominal curl denganleg raises terhadap peningkatan daya tahan otot perut pada siswa SMK Islam Arroyana Kawungaten Kabupaten Cilacap. Diharapkan sebagai salah satu pertimbangan dan rekomendasi yaitu penggunaan instrument test yaitu sit-up atau adanya varians baru tidak hanya sit-up saja mengukur daya tahan akan tetapi penerapan ariasi latihan abdominal curl dan leg raises. 
Analisis Keterampilan Motorik Kasar Siswa Putri Pada PAUD Puspita Fadillah Cantika Ayu; Nana Sutisna; Asep Ridwan Kurniawan; Ucu Abdul Ropi; Hendra Rustiawan
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.20168

Abstract

Gross motor skills in early childhood play an important role in supporting physical development and basic motor skills. This study aims to determine the extent of development of gross motor skills in early childhood female students. The research method used is descriptive. The population in this study were female students of PAUD Puspita, with a sample of 16 people selected using purposive sampling. The instrument used was the test of gross motor development (TGMD) consisting of 12 skill items. Data analysis used a percentage criterion test with the help of the SPSS series 26 program application. The results of the study showed that the majority of female students were included in the very high category (13 students; 81.3%), and the high category (3; 18.7%). This indicates that overall, the gross motor skills of female students at PAUD Puspita have developed very well. The main conclusion of this study is that teaching methods and a supportive environment play a very important role in helping children's gross motor development. Therefore, it is very important for teachers and parents to consistently provide encouragement through interesting physical activities that are appropriate to the child's developmental stage. Keterampilan motorik kasar pada anak usia dini memiliki peranan penting dalam mendukung perkembangan fisik dan kemampuan gerak dasar anak. Adapun penelitian ini bertujuan untuk mengetahui seberapa jauh perkembangan kemampuan motorik kasar siswa putri pada anak usia dini. Metode penelitian yang digunakan adalah deskriptif. Populasi dalam penelitian ini adalah siswa putri PAUD Puspita, dengam sampel sebanyak 16 orang yang dipilih menggunakan purposive sampling. Instrumen yang digunakan adalah test of gross motor development (TGMD) yang terdiri dari 12 item keterampilan. Analisis data menggunakan uji kriteria presentase melalui bantuan aplikasi program SPSS serie 26. Hasil penelitian diketahui besar siswa putri termasuk dalam kategori sangat tinggi (13 siswa; 81,3%), dan kategori tinggi (3; 18,7%). Hal ini mengindikasikan bahwa secara keseluruhan, keterampilan motorik kasar siswa putri di PAUD Puspita telah berkembang dengan sangat baik. Kesimpulan utama dari penelitian ini adalah bahwa metode pengajaran dan lingkungan yang medukung sangat berperan dalam membantu perkembangan motorik kasar anak. Oleh karena itu, sangat penting bagi guru dan orang tua untuk secara konsisten memberikan dorongan melalui aktivitas fisik yang menarik dan sesuai dengan tahap perkembangan anak.
Survei Motivasi Beraktivitas Fisik Masyarakat Dusun Kalenanyar Aziz Nurfalah Tsani; Gani kardani; Muhammad Nurzaman; Ucu Abdul Ropi
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20336

Abstract

ABSTRACTThis study aims to understand the motivation of physical activity in the Kalenanyar Hamlet community. The research method used in this study is descriptive analysis. The Kalenanyar Hamlet community has 15 members. The research instrument used to understand the Physical Activity Motivation Survey is the Motivation Questionnaire. The results of the research and analysis were carried out by researchers to understand amotivation, external regulation, introjected regulation, and intrinsic regulation. My answer in the statement "very true for me" has a frequency of around 89% with a percentage of 30%. Respondents' answers in the statement "Sometimes True For Me" have a total of 139 frequencies and a response rate of 48%. Respondents' answers in the statement "Not True For Me" have a total of 65 frequencies and a frequency of 22%. It is hoped that the results of this study can be a reference for further researchers if they decide to conduct more in-depth research with a larger sample size. Penelitian ini bertujuan untuk memahami motivasi aktivitas fisik masyarakat Dusun Kalenanyar. metode penelitian yang digunakan dalam penelitian ini adalah analisis deskriptif. Komunitas Dusun Kalenanyar beranggotakan 15 orang. Instrumen penelitian yang digunakan untuk memahami Survei Motivasi Beraktifitas Fisik adalah Angket Motivasi. Hasil penelitian dan analisis dilakukan peneliti untuk memahami amotivasi, regulasi external, regulasi introjeksi, dan regulasi intrinsik. Jawaban Saya dalam pernyataan "sangat benar bagi saya" memiliki frekuensi sekitar 89% dengan persentase 30%. Jawaban responden dalam pernyataan "Kadang-kadang Benar Bagi Saya" memiliki total 139 frekuensi dan tingkat respons 48%. Jawaban responden dalam pernyataan "Tidak Benar Bagi Saya" memiliki total 65 frekuensi dan frekuensi 22%. Diharapkan hasil penelitian ini dapat menjadi referensi bagi peneliti selanjutnya jika mereka memutuskan untuk melakukan penelitian yang lebih mendalam dengan jumlah sampel yang lebih banyak.
Pengaruh Latihan Barrier Hops Terhadap Hasil Peningkatan Otot Tungkai Loncatan Teknik Smash Bolavoli Nahdiat Gilang Wahma; Nana Sutisna; Asep Ridwan Kurniawan; Ucu Abdul Ropi
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20282

Abstract

This study aims to determine the effect of barrier hops training on increasing the leg muscles of the jumping bolavoli smash technique. The research method used is an experiment with a one-group pretest-posttest design. The population in this study were members of the extracurricular bolavoli of SMKN 2 Banjar, Ciamis Regency with a sample of 20 people selected using purposive sampling technique. The instrument used to measure leg muscle explosive power is the standing broad jump test. Data analysis using paired sample t-test. The results showed a significance value (Sig. 2-tailed) of 0.000, which is smaller than the reference significance value of 0.05. This indicates that there is a significant effect of barrier hops training on increasing the jumping leg muscles of the bolavoli smash technique.Penelitian ini bertujuan untuk mengetahui pengaruh latihan barrier hops terhadap peningkatan otot tungkai loncatan teknik smash bolavoli. Metode penelitian yang digunakan adalah eksperimen dengan desain one-group pretest-posttest design. Populasi dalam penelitian ini adalah anggota ekstrakurikuler bolavoli SMKN 2 Banjar Kabupaten Ciamis dengan sampel sebanyak 20 orang yang dipilih menggunakan teknik purposive sampling. Instrumen yang digunakan untuk mengukur daya ledak otot tungkai adalah tes standing broad jump. Analisis data menggunakan uji paired sample t-test. Hasil penelitian menunjukkan nilai signifikansi (Sig. 2-tailed) sebesar 0,000, yang lebih kecil dari nilai signifikansi acuan 0,05. Hal ini mengindikasikan bahwa terdapat pengaruh signifikan latihan barrier hops terhadap peningkatan otot tungkai loncatan teknik smash bolavoli.  
Co-Authors Andang Rohendi Aziz Nurfalah Tsani Dede Iman Suhendra Fadillah Cantika Ayu Gani Kardani Hendra Rustiawan Isna Daniyati Nursasih Kurniawan, Asep Ridwan Maulana Ahmad Al Aziz Mohamad Rezha Muhammad Hazmi Yogaswara Muhammad Helmi Azzam Muhammad Nurzaman Nahdiat Gilang Wahma Nana Sutisna Ridha Oktaviana Risma Risma Sri Maryati Tedy Rizky Nurhakim Tony Hartono Yusup Hidayatuloh