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All Journal International Journal of Basketball Studies SPORTIVE: Journal Of Physical Education, Sport and Recreation
Geraldi Novian
Study Program of Sport Physical Coaching, Faculty of Sport and Health Education, Universitas Pendidikan Indonesia
Education Public Health Social Sciences Other

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Improving Arm Muscle Power in Basketball Through TRX Suspension Training Alen Rismayadi; Hasya Natawijaya; Nina Sutresna; Dadan Mulyana; Geraldi Novian
International Journal of Basketball Studies Vol. 2 No. 1` (2023): INTERNATIONAL JOURNAL OF BASKETBALL STUDIES
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijobs.v2i1`.5040

Abstract

One of the important physical components in the game of basketball is power, which can be achieved by using the muscles ability to produce maximum strength in a short time. The aim of this study was to determine the effect of TRX suspension exercises on increasing arm muscle strength in basketball. The method used is an experiment using the One-Group Pretest-Posttest Design. This research was conducted on UPI women's basketball UKM athletes with the total sampling method. The data collection technique was carried out by conducting a pre-test on 15 people as samples. The instrument used to measure the power ability of the arm muscles is the two-hand medicine ball put test. After that, the samples were given the TRX suspension training treatment. Then carry out the post-test using the instrument for the two-hand medicine ball put test. The data analysis technique uses parametric statistics with normal and homogeneous-oriented samples. The results of the hypothesis test stated that T count was greater than T table, meaning that the research hypothesis was accepted, specifically that TRX suspension training exercises had a significant effect on arm muscle power. The research recommendation is that TRX suspension training exercises can be used as an alternative to train arm muscle power.
Analisis Kondisi Fisik Atlet Taekwondo Jawa Barat Berdasarkan Kategori Pada Pon Aceh - Sumut 2024 Aqila Aulia Ramadani; Ira Purnamasari; Geraldi Novian
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 9 No. 6 (2025): September
Publisher : Prodi Pendidikan Jasmani dan Olahraga

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Abstract

Penelitian ini bertujuan untuk mengevaluasi kondisi fisik atlet Taekwondo asal Jawa Barat berdasarkan kategori pertandingan pada PON XXI Aceh–Sumut 2024. Pendekatan yang digunakan adalah deskriptif kuantitatif dengan teknik total sampling, melibatkan 13 atlet yang terbagi ke dalam dua kategori: Poomsae dan Kyorugi. Pengukuran kondisi fisik mencakup sepuluh komponen utama, yaitu kapasitas VO₂Max, fleksibilitas panggul dan punggung, kelincahan, keseimbangan, waktu reaksi, daya tahan otot, stabilitas inti, serta kekuatan eksplosif tungkai dan otot dada. Data dianalisis menggunakan statistik deskriptif dan uji Mann–Whitney U, disesuaikan dengan distribusi data yang tidak normal serta jumlah sampel yang terbatas. Hasil penelitian memperlihatkan bahwa atlet Poomsae memiliki rerata yang lebih unggul dalam aspek fleksibilitas, keseimbangan, kekuatan otot, dan daya tahan. Namun, secara statistik, perbedaan yang signifikan hanya ditemukan pada fleksibilitas punggung. Hal ini mencerminkan tuntutan teknis dari masing-masing kategori, di mana Poomsae menitikberatkan pada kontrol gerakan dan postur, sedangkan Kyorugi lebih menekankan kekuatan, kecepatan, dan reaksi dalam situasi duel. Temuan ini dapat menjadi dasar dalam menyusun program latihan yang lebih terarah dan spesifik sesuai kebutuhan kategori pertandingan
Co-Authors Aqila Aulia Ramadani Dadan Mulyana Hasya Natawijaya Ira Purnamasari Nina Sutresna Rismayadi, Alen