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Gede Parta Kinandana
Universitas udayana
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Hubungan Aktivitas Fisik dengan Fleksibilitas Otot Hamstring pada Anak Usia 9-12 Tahun di SD Negeri 4 Pemecutan Ni Putu Preti; Indah Pramita; Gede Parta Kinandana; I Putu Gde Surya Adhitya
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.911

Abstract

Hamstring muscle flexibility is an important component of children’s physical fitness that may be influenced by physical activity. Low physical activity and increased sedentary behavior among elementary school children may reduce muscle elasticity, including hamstring flexibility. This study aimed to determine the relationship between physical activity and hamstring muscle flexibility in children aged 9-12 years at SD Negeri 4 Pemecutan. This study used an analytical observational design with a cross-sectional approach. A total of 95 respondents were selected using purposive sampling. Physical activity was measured using the Physical Activity Questionnaire for Older Children (PAQ-C), while hamstring flexibility was measured using the Sit and Reach Test. Data were analyzed descriptively and bivariately using the Spearman rho test. The results showed that most respondents had a moderate level of physical activity, with 60 respondents (63.2%). Hamstring flexibility was mostly categorized as good, with 25 respondents (26.3%). The Spearman rho test showed a p-value of 0.251 (p > 0.05) with a correlation coefficient of r = 0.119. In conclusion, there was no significant relationship between physical activity and hamstring muscle flexibility in children aged 9-12 years at SD Negeri 4 Pemecutan. The positive correlation indicated that higher physical activity tended to be associated with better hamstring flexibility, although the relationship was very weak.
Hubungan Aktivitas Fisik terhadap Sleep Quality pada Wanita Menopause Ni Ketut Ari Putri; Ni Luh Nopi Andayani; I Putu Gde Surya Adhitya; Gede Parta Kinandana
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.913

Abstract

Physical activity is one of the factors that can influence sleep quality, particularly in menopausal women who experience various physiological changes due to declining estrogen levels. These hormonal changes can lead to sleep disturbances such as difficulty falling asleep, frequent awakenings during the night, and a decline in overall sleep quality. Poor sleep quality can impact the physical and psychological health, as well as the quality of life, of menopausal women. Therefore, non-pharmacological interventions are needed to help improve sleep quality, one of which is through regular physical activity tailored to individual conditions. This study aims to determine the relationship between physical activity and sleep quality among menopausal women in Banjar Anyar Gede and Kubu Alit Kedonganan. This study employed an analytical observational design with a cross-sectional approach involving 84 respondents selected using purposive sampling. Physical activity levels were measured using the International Physical Activity Questionnaire-Short Form (IPAQ-SF), while sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed using the Chi-Square test with a 95% significance level (α = 0.05). The results of the study indicate that most respondents engaged in moderate physical activity and had good sleep quality. Bivariate analysis revealed a significant association between physical activity and sleep quality in menopausal women (p = 0.001). Based on the study results, it can be concluded that higher levels of physical activity tend to be associated with better sleep quality in menopausal women.
Hubungan Durasi Cross-Legged Sitting (CLS) dengan Gejala Nyeri Panggul pada Mahasiswi Fisioterapi Fakultas Kedokteran Universitas Udayana Victoria Putri Jegaut; Gede Parta Kinandana; Ni Luh Putu Gita Karunia Saraswati; Sayu Aryantari Putri Thanaya
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.916

Abstract

Unergonomic sitting positions, especially cross-legged sitting (CLS), are often maintained by female students in academic activities and have the potential to cause musculoskeletal complaints such as pelvic pain. This study aims to analyze the relationship between CLS duration and pelvic pain symptoms in female physiotherapy students. This study used an observational cross-sectional analytical design with 100 respondents aged 18–22 years old selected based on inclusion criteria. Data regarding CLS habits and pelvic pain symptoms were collected through questionnaires and analyzed using Spearman's correlation test. The results showed that the majority of respondents sat CLS for less than 15 minutes, some for 15–30 minutes, and a little more than 30 minutes, with pelvic pain complaints varying from mild to moderate categories. Statistical analysis showed a significant relationship between CLS duration and pelvic pain (p < 0.001; ρ = 0.543), with moderate strength and positive direction. There is a significant relationship between CLS duration and pelvic pain, indicating that the longer the CLS position is maintained, the greater the tendency to experience pelvic pain symptoms.
Co-Authors I Putu Gde Surya Adhitya Indah Pramita Ni Ketut Ari Putri Ni Luh Nopi Andayani Ni Luh Putu Gita Karunia Saraswati Ni Putu Preti Sayu Aryantari Putri Thanaya Victoria Putri Jegaut