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All Journal KOLONI PROMOTIF: Jurnal Pengabdian Kepada Masyarakat Indonesian Journal of Global Health Research
Ni Luh Nopi Andayani
Universitas Udayana
Civil Engineering, Building, Construction & Architecture Education Health Professions Law, Crime, Criminology & Criminal Justice Public Health Social Sciences Other

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Sosialisasi, pemeriksaan, dan pelatihan fisik untuk mengurangi keluhan muskuloskeletal pada wanita menopause di Desa Gulingan, Mengwi, Badung Ni Luh Nopi Andayani; Govinda Vittala; Ni Komang Ayu Juni Antari; Ari Wibawa; Indah Pramita; Pande Kadek Agus Artiana
PROMOTIF: Jurnal Pengabdian kepada Masyarakat Vol. 5 No. 1 (2025): PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um075v5i12025p23-33

Abstract

Wanita yang memasuki usia menopause terjadi banyak perubahan baik pada fisik maupun psikis diantaranya infeksi saluran kemih, diabetes, ginjal, hipertensi, masalah tidur, dan depresi. Adanya perubahan tersebut akan berdampak terhadap kualitas hidup wanita menopause. Salah satu aspek yang dapat mempengaruhi kualitas hidup wanita menopause adalah tingkat aktivitas fisik yang dilakukan sehari- hari. Pengabdian ini bertujuan untuk melakukan pemeriksaan tingkat risiko keluhan muskuloskeletal serta melakukan sosialisasi pentingnya pemahaman menopause, dampak menopause, serta cara mencegah dan mengatasi keluhan dengan pemberian latihan fisik. Hasil dari kegiatan ini menunjukkan 94% peserta memiliki tingkat risiko rendah pada keluhan muskuloskeletal. Tingkat pemahaman terhadap menopause yang diukur dengan kuesioner didapat nilai pre-test sebesar 46% dan mengalami peningkatan sebesar 40% menjadi 86%. Kegiatan pengabdian ini diharapkan dapat mencegah keluhan muskuloskeletal pada wanita menopause, sehingga mereka dapat melakukan pekerjaan dan aktivitas fisik dengan produktif.
The Effect of Body-Weight Squat Exercise on Increasing Lower-Limb Muscle Strength and Reducing the Risk of Falls in Elderly Women Govinda Vittala; Ni Luh Nopi Andayani; Ni Luh Putu Gita Karunia Saraswati
Indonesian Journal of Global Health Research Vol. 8 No. 2 (2026): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v8i2.735

Abstract

The decline in estrogen levels among elderly women leads to increased bone fragility and joint degeneration, making them more susceptible to osteoporosis and osteoarthritis. One of the most serious consequences of reduced musculoskeletal function in older women is an increased vulnerability to falls. Therefore, to improve the quality of life of elderly women, it is essential to implement exercise programs that are easy to remember, simple to perform, safe, and feasible to conduct independently at home. This study aimed to determine the effectiveness of body-weight squat exercises in improving lower limb muscle strength and reducing the risk of falls among elderly women. This study employed an experimental design using a randomized controlled trial with a pre-test and post-test control group design. A total of 30 elderly women participated as samples and were randomly assigned into two groups: the intervention group and the control group. Participants in the intervention group performed body-weight squat exercises for four weeks, with a training frequency of four times per week. Outcome measures included lower limb muscle strength, assessed using the Five Times Sit-to-Stand Test (FTSTS), and fall risk, assessed using the Timed Up and Go Test (TUG). Measurements were taken before and after the intervention. The study was conducted in Mengwi District, Badung Regency, Bali, from July to September 2025. Data were analyzed using SPSS, based on the pre-test and post-test measurements. The statistical analyses employed were the Paired Sample T-Test and the Independent Sample T-Test. The results demonstrated a significant increase in lower limb muscle strength (p = 0.000) and a significant reduction in fall risk (p = 0.000) in the intervention group, as analyzed using the Paired Sample T-Test. Performing body-weight squat exercises four times per week for four consecutive weeks effectively increases lower limb muscle strength, as measured by the FTSTS test, and reduces the risk of falls, as measured by the TUG test, among elderly women in Gulingan Village, Mengwi District.
Hubungan Perilaku Sedentari terhadap Kejadian Prehipertensi pada Mahasiswa Fisioterapi Fakultas Kedokteran Universitas Udayana Victoria Anastasia Ananda Putri; Ari Wibawa; Ni Luh Nopi Andayani; Ni Wayan Tianing
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.910

Abstract

Technological advancements and lifestyle changes in the modern era have led to a decline in physical activity across various groups of society, along with an increase in time spent working, studying, and engaging in screen-based activities. This phenomenon has given rise to a lifestyle characterized by minimal physical activity, known as a sedentary lifestyle or sedentary behavior. Sedentary behavior has become an inseparable part of students’ lives due to academic demands and digital lifestyle patterns. If these habits are not balanced with adequate physical activity, they may increase the risk of various non-communicable diseases, including hypertension at a young age. This study aimed to determine the relationship between sedentary behavior and the incidence of prehypertension among university students. This study used an observational analytic design with a cross-sectional approach. The participants were 73 students selected through purposive sampling based on predetermined inclusion and exclusion criteria. Sedentary behavior was measured using the Sedentary Behaviour Questionnaire, and prehypertension status was determined by measuring blood pressure using a sphygmomanometer. Data analysis was conducted using the Chi-Square test to determine the relationship between sedentary behavior and the incidence of prehypertension. A total of 25 respondents (34.2%) experienced prehypertension, while 48 respondents (65.8%) did not experience prehypertension. The Chi-Square test results showed no significant relationship between sedentary behavior and the incidence of prehypertension, with a p-value=0.457 (p > 0.05). Therefore, there was no significant relationship between sedentary behavior and the incidence of prehypertension among Physiotherapy students at the Faculty of Medicine, Udayana University.
Hubungan Aktivitas Fisik terhadap Sleep Quality pada Wanita Menopause Ni Ketut Ari Putri; Ni Luh Nopi Andayani; I Putu Gde Surya Adhitya; Gede Parta Kinandana
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.913

Abstract

Physical activity is one of the factors that can influence sleep quality, particularly in menopausal women who experience various physiological changes due to declining estrogen levels. These hormonal changes can lead to sleep disturbances such as difficulty falling asleep, frequent awakenings during the night, and a decline in overall sleep quality. Poor sleep quality can impact the physical and psychological health, as well as the quality of life, of menopausal women. Therefore, non-pharmacological interventions are needed to help improve sleep quality, one of which is through regular physical activity tailored to individual conditions. This study aims to determine the relationship between physical activity and sleep quality among menopausal women in Banjar Anyar Gede and Kubu Alit Kedonganan. This study employed an analytical observational design with a cross-sectional approach involving 84 respondents selected using purposive sampling. Physical activity levels were measured using the International Physical Activity Questionnaire-Short Form (IPAQ-SF), while sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed using the Chi-Square test with a 95% significance level (α = 0.05). The results of the study indicate that most respondents engaged in moderate physical activity and had good sleep quality. Bivariate analysis revealed a significant association between physical activity and sleep quality in menopausal women (p = 0.001). Based on the study results, it can be concluded that higher levels of physical activity tend to be associated with better sleep quality in menopausal women.
Hubungan Tinggi Badan terhadap Fungsional Bahu pada Pitcher Baseball di Bali Januardha Valerio Itta; I Gede Eka Juli Prasana; Ni Luh Nopi Andayani; Anak Agung Gede Angga Puspa Negara
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.917

Abstract

Baseball pitchers are overhead athletes at high risk of shoulder dysfunction due to repetitive pitching movements with high biomechanical loads. Height can help increase a pitcher's throwing velocity but is also thought to contribute to increased mechanical loads on the shoulder during pitching through increased arm length, stride length, and shoulder torque. However, the relationship between height and shoulder function in baseball pitchers remains unclear. This study aimed to determine the relationship between height and shoulder function in baseball pitchers in Bali. The study used a cross-sectional design with 100 baseball pitchers aged 15–25 years selected by purposive sampling. Height was measured using a stadiometer, while shoulder function was measured using the Kerlan-Jobe Orthopedic Clinic (KJOC) Score questionnaire. Statistical analysis used the Spearman's rho bivariate test. A significant negative relationship was found between height and KJOC score (r=-0.119 and p=0.240). These findings indicate that height has no significant relationship to shoulder function in baseball pitchers in Bali. Shoulder function is thought to be more influenced by other factors such as pitching biomechanics, neuromuscular control, muscle strength, and adaptation to repetitive pitching activity. 
Hubungan Koordinasi Mata Tangan dan Stabilitas Bahu terhadap Akurasi Memanah Di Kota Denpasar I Kadek Pradnya Deva; Ni Luh Nopi Andayani; I Gusti Ayu Artini; Ari Wibawa
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.976

Abstract

Archery is a precision sport that requires high levels of accuracy, consistency, and movement control. Archery accuracy is influenced by physical and neuromuscular components, including hand-eye coordination and shoulder stability. This study aimed to determine the relationship between hand-eye coordination and shoulder stability with archery accuracy among archery athletes in Denpasar City. This study used an observational analytic design with a cross-sectional approach. The subjects were 55 archery athletes selected using purposive sampling based on inclusion and exclusion criteria. Archery accuracy was measured using a standard target scoring system at a distance of 30 meters, hand-eye coordination was measured using the Alternate Hand Wall Toss Test, and shoulder stability was measured using the Upper-Quarter Y-Balance Test on the bow-arm and draw-arm shoulders. Data were analyzed using Spearman rho. The results showed a positive and significant relationship between hand-eye coordination and archery accuracy (r = 0.348; p = 0.009). Bow-arm shoulder stability was also significantly related to archery accuracy (r = 0.556; p = 0.000), as was draw-arm shoulder stability (r = 0.516; p = 0.000). This study concludes that hand-eye coordination and shoulder stability are significantly related to archery accuracy among archery athletes in Denpasar City.
Co-Authors Anak Agung Gede Angga Puspa Negara Aria Wibawa Gede Parta Kinandana Govinda Vittala I Gede Eka Juli Prasana I Gusti Ayu Artini I Kadek Pradnya Deva I Putu Gde Surya Adhitya Indah Pramita Januardha Valerio Itta Ni Ketut Ari Putri Ni Komang Ayu Juni Antari Ni Luh Putu Gita Karunia Saraswati Ni Wayan Tianing Pande Kadek Agus Artiana Victoria Anastasia Ananda Putri