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All Journal KOLONI PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Indah Pramita
Universitas Udayana
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Sosialisasi, pemeriksaan, dan pelatihan fisik untuk mengurangi keluhan muskuloskeletal pada wanita menopause di Desa Gulingan, Mengwi, Badung Ni Luh Nopi Andayani; Govinda Vittala; Ni Komang Ayu Juni Antari; Ari Wibawa; Indah Pramita; Pande Kadek Agus Artiana
PROMOTIF: Jurnal Pengabdian kepada Masyarakat Vol. 5 No. 1 (2025): PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um075v5i12025p23-33

Abstract

Wanita yang memasuki usia menopause terjadi banyak perubahan baik pada fisik maupun psikis diantaranya infeksi saluran kemih, diabetes, ginjal, hipertensi, masalah tidur, dan depresi. Adanya perubahan tersebut akan berdampak terhadap kualitas hidup wanita menopause. Salah satu aspek yang dapat mempengaruhi kualitas hidup wanita menopause adalah tingkat aktivitas fisik yang dilakukan sehari- hari. Pengabdian ini bertujuan untuk melakukan pemeriksaan tingkat risiko keluhan muskuloskeletal serta melakukan sosialisasi pentingnya pemahaman menopause, dampak menopause, serta cara mencegah dan mengatasi keluhan dengan pemberian latihan fisik. Hasil dari kegiatan ini menunjukkan 94% peserta memiliki tingkat risiko rendah pada keluhan muskuloskeletal. Tingkat pemahaman terhadap menopause yang diukur dengan kuesioner didapat nilai pre-test sebesar 46% dan mengalami peningkatan sebesar 40% menjadi 86%. Kegiatan pengabdian ini diharapkan dapat mencegah keluhan muskuloskeletal pada wanita menopause, sehingga mereka dapat melakukan pekerjaan dan aktivitas fisik dengan produktif.
Hubungan Morfologi Otot Peroneus dan Stabilitas Fungsional dengan Fungsi Ankle dan Kejadian Ankle Sprain pada Olahragawan Githa Sugiarta Indraswari; I Putu Gde Surya Adhitya; Indah Pramita; I Putu Yudi Pramana Putra
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.896

Abstract

Ankle injuries, particularly ankle sprains, are among the most common injuries in athletes due to high physical activity and biomechanical stress on the ankle joint. Functional stability plays a crucial role in maintaining movement control and balance, and is therefore considered a key factor influencing ankle function and injury risk. This study aimed to determine the relationship between functional stability, ankle function, and the incidence of ankle sprain in athletes. A cross-sectional study was conducted involving 75 athletes aged 15–22 years selected through purposive sampling. Functional stability was assessed using the Y-Balance Test (YBT), ankle function using the Foot and Ankle Outcome Score (FAOS), and ankle sprain incidence through an injury history questionnaire. Data were analyzed using Spearman’s rho test and logistic regression. Significant correlations were found between functional stability and ankle function, particularly in pain and symptom domains (p < 0.05). Additionally, a significant negative correlation was observed between functional stability and ankle sprain incidence (p < 0.05), indicating that better functional stability is associated with a lower risk of injury. Functional stability plays an important role in improving ankle function and reducing the risk of ankle sprain in athletes.Balance training and neuromuscular control exercises are recommended, along with routine screening using the Y-Balance Test for injury prevention.
Hubungan Kekuatan Otot Tungkai Bawah terhadap Stabilitas Fungsional pada Pelari Rekreasional Ni Komang Tri Utami Wulandari; I Putu Gde Surya Adhitya; Indah Pramita; I Putu Yudi Pramana Putra
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.898

Abstract

 Running is a popular physical activity that provides various health benefits. Running requires good functional stability to maintain dynamic balance during movement. One of the factors that contributes to functional stability is lower limb muscle strength. Decreased lower limb muscle strength may affect postural control and increase the risk of stability impairment. This study aimed to determine the relationship between lower limb muscle strength and functional stability among recreational runners in Denpasar City. This study used a *cross-sectional* design. The sampling technique used was *purposive sampling* involving 46 recreational runners aged 18–30 years. Lower limb muscle strength was measured using a *leg dynamometer*, while functional stability was assessed using the *Modified Star Excursion Balance Test* (mSEBT). Data analysis was conducted using the Pearson correlation test. The results showed a significant relationship between lower limb muscle strength and functional stability with a p-value of 0.007 and a correlation coefficient of r = 0.391, indicating a positive correlation. It can be concluded that increased lower limb muscle strength is associated with improved functional stability. Recreational runners are advised to perform lower limb strengthening exercises regularly.
Hubungan Aktivitas Fisik dengan Fleksibilitas Otot Hamstring pada Anak Usia 9-12 Tahun di SD Negeri 4 Pemecutan Ni Putu Preti; Indah Pramita; Gede Parta Kinandana; I Putu Gde Surya Adhitya
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.911

Abstract

Hamstring muscle flexibility is an important component of children’s physical fitness that may be influenced by physical activity. Low physical activity and increased sedentary behavior among elementary school children may reduce muscle elasticity, including hamstring flexibility. This study aimed to determine the relationship between physical activity and hamstring muscle flexibility in children aged 9-12 years at SD Negeri 4 Pemecutan. This study used an analytical observational design with a cross-sectional approach. A total of 95 respondents were selected using purposive sampling. Physical activity was measured using the Physical Activity Questionnaire for Older Children (PAQ-C), while hamstring flexibility was measured using the Sit and Reach Test. Data were analyzed descriptively and bivariately using the Spearman rho test. The results showed that most respondents had a moderate level of physical activity, with 60 respondents (63.2%). Hamstring flexibility was mostly categorized as good, with 25 respondents (26.3%). The Spearman rho test showed a p-value of 0.251 (p > 0.05) with a correlation coefficient of r = 0.119. In conclusion, there was no significant relationship between physical activity and hamstring muscle flexibility in children aged 9-12 years at SD Negeri 4 Pemecutan. The positive correlation indicated that higher physical activity tended to be associated with better hamstring flexibility, although the relationship was very weak.
Hubungan Kekuatan Genggaman Tangan dengan Fungsi Ekstremitas Atas pada Lansia di Panti Jompo Denpasar Sabila Harianti; Sayu Aryantari Putri Thanaya; Indah Pramita; Anak Ayu Nyoman Trisna Narta Dewi
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.912

Abstract

Older adults experience aging processes that may cause decreased muscle mass and muscle strength, including hand muscle strength. Reduced handgrip strength can affect the ability of older adults to perform daily activities involving the upper extremities, such as gripping, lifting, carrying, and manipulating objects. This study aimed to determine the relationship between handgrip strength and upper extremity function in older adults at nursing homes in Denpasar. This study used an analytical cross-sectional design. A total of 25 older adults were recruited using total sampling. Handgrip strength was measured using a handgrip dynamometer, while upper extremity function was assessed using the Quick Disabilities of the Arm, Shoulder, and Hand (QuickDASH) questionnaire. Data were analyzed using Spearman correlation. The results showed that the mean age was 70.16 +/- 3.934 years, mean handgrip strength was 15.172 +/- 6.438 kg, and mean QuickDASH score was 18.04 +/- 15.307. Spearman correlation analysis showed a significant relationship between handgrip strength and upper extremity function (r = -0.744; p = 0.000). Higher handgrip strength was associated with lower QuickDASH scores, indicating better upper extremity function. In conclusion, handgrip strength is significantly associated with upper extremity function in older adults at nursing homes in Denpasar.
Perbandingan Kemampuan Problem Solving pada Anak Usia 4-5 Tahun Antara Stimulasi Bermain Terstruktur dan Bermain Bebas di Kota Denpasar Sindy Firdaus; I Gede Eka Juli Prasana; Indah Pramita; Sayu Aryantari Putri Thanaya
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.914

Abstract

 Problem-solving ability is a part of cognitive development that plays an important role in children’s ability to think, understand, and solve simple problems according to their developmental stage. Technological advancement has led to increased gadget use among early childhood children, which may reduce play activities and potentially result in suboptimal cognitive development, including problem-solving abilities. Children aged 4–5 years are in the early preschool phase, a crucial period in development, where appropriate play stimulation is needed to support cognitive growth. Structured play stimulation provides goal-directed activities aligned with developmental objectives, while free play allows children to explore independently. Objective: This study aimed to compare problem-solving abilities among children aged 4–5 years who received structured play stimulation and those who engaged in free play activities in Denpasar City. Methods: This study used an analytical observational design with a comparative cross-sectional approach. The sample consisted of 140 children aged 4–5 years divided into two groups using purposive sampling technique. Problem-solving ability was measured using the Ages and Stages Questionnaire-3 (ASQ-3) problem-solving domain, while the Dimensional Change Card Sort (DCCS) was used as a control variable. Statistical analysis was performed using the Mann–Whitney U test. Results: A significant difference in problem-solving ability was found between the structured play group and the free play group (p=0.003), with the structured play group showing a higher mean rank (78.69) compared to the free play group (62.31). Conclusion: There was a significant difference in problem-solving ability among children aged 4–5 years between the structured play group and the free play group. Structured play stimulation demonstrated better outcomes in supporting problem-solving abilities among preschool-aged children.
Hubungan Kekuatan Otot Tungkai Dengan Keseimbangan Dinamis Dan Kelincahan Pada Pemain Bulu Tangkis Rekreasional Di Kota Denpasar I Wayan Denny Darmawan; Sayu Aryantari Putri Thanaya; Ni Wayan Tianing; Indah Pramita
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.915

Abstract

Badminton is a sport that requires physical abilities such as lower limb muscle strength, dynamic balance, and agility to support movement performance on the court. These components play important roles in body stability, changes of direction, acceleration, deceleration, and movement speed. This study aimed to determine the relationship between lower limb muscle strength, dynamic balance, and agility among recreational badminton players in Denpasar City. This study used an observational analytic design with a cross-sectional approach. A total of 60 recreational badminton players were selected using purposive sampling. Lower limb muscle strength was measured using a leg dynamometer, dynamic balance was assessed using the Y-Balance Test, and agility was evaluated using the Agility T-Test. Data were analyzed using Spearman rho correlation because one variable was not normally distributed. The results showed no significant relationship between lower limb muscle strength and dynamic balance (r = 0.215; p = 0.100). However, a significant relationship was found between lower limb muscle strength and agility (r = -0.618; p = 0.000). The negative correlation indicates that higher lower limb muscle strength is associated with shorter Agility T-Test completion time, reflecting better agility performance. In conclusion, lower limb muscle strength was not significantly associated with dynamic balance but was significantly associated with agility among recreational badminton players in Denpasar City.
Co-Authors Anak Ayu Nyoman Trisna Narta Dewi Aria Wibawa Gede Parta Kinandana Githa Sugiarta Indraswari Govinda Vittala I Gede Eka Juli Prasana I Putu Gde Surya Adhitya I Putu Yudi Pramana Putra I Wayan Denny Darmawan Ni Komang Ayu Juni Antari Ni Komang Tri Utami Wulandari Ni Luh Nopi Andayani Ni Putu Preti Ni Wayan Tianing Pande Kadek Agus Artiana Sabila Harianti Sayu Aryantari Putri Thanaya Sindy Firdaus