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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Sport Coaching and Education Gladi : Jurnal Ilmu Keolahragaan Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Scientica: Jurnal Ilmiah Sains dan Teknologi
Mulia, Lita
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Tingkat Pemahaman Variasi Latihan Fleksibility Pada Pelatih INKANAS DKI Jakarta Mulia, Lita; Ilham, Muhamad; Herliana, Kartika; Nugraha, Bayu
Jurnal Ilmiah Sport Coaching and Education Vol. 7 No. 1 (2023): Jurnal Ilmiah: Sport Coaching and Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.07106

Abstract

ABSTRAK Penelitian ini bertujuan untuk untuk mengetahui tingkat pemahaman variasi latihan kelentukan pada pelatih INKANAS DKI Jakarta, meningkatkan pemahaman variasi latihan fleksibility pada pelatih INKANAS DKI Jakarta sehingga dapat diterapkan dalam meningkatkan prestasi Karate INKANAS DKI Jakarta, membawa dampak perubahan kebijakan dalam pembuatan program latihan khususnya latihan fleksibility serta meningkatkan kualitas dan kuantitas menulis publikasi ilmiah bagi peneliti. Pengambilan data dilakukan pada 25 september 2022 di Jakarta dengan penyebaran kuisioner yang diisi oleh 77 responden. Responden dalam penelitian ini adalah para pelatih Karate INKANAS DKI Jakarta. Teknik analisis data dilakukan dengan menggunakan metode Guttman. tingkat pemahaman variasi latihan fleksibility pada pelatih Inkanas DKI Jakarta secara keseluruhan ialah tinggi. Diperoleh hasil tertinggi ialah pada Sub Bahasan Fleksibility sebesar 83.31%. Dan hasil terendah ialah pada Sub Bahasan Dynamic Streching yakni sebesar 19.48%. Dimana kondisi ini menunjukkan bahwa kemampuan yang ada sudah cukup baik untuk kemudian dijadikan landasan dalam pengembangan pembuatan dan pelaksanaan program latihan yang ditujukan untuk memaksimalkan potensi yang ada guna mencapai prestasi yang maksimal. Kata kunci: Karate, Kelentukan, Guttman ABSTRACT This study aims to determine the level of understanding of flexibility training variations in INKANAS DKI Jakarta trainers, increase understanding of the variety of flexibility exercises in INKANAS DKI Jakarta trainers so that they can be applied in improving the achievements of INKANAS DKI Jakarta Karate, bringing the impact of policy changes in the creation of exercise programs, especially flexibility exercises and improving the quality and quantity of writing scientific publications for researchers. Data collection was carried out on September 25, 2022 in Jakarta with the distribution of questionnaires filled out by 77 respondents.The respondents in this study were INKANAS DKI Jakarta Karate trainers. The data analysis technique was carried out using the Guttman method.the level of understanding of the variation of flexibility training in the Inkanas DKI Jakarta trainer as a whole is high. The highest result was obtained in the Flexibility Sub-Discussion of 83.31%. And the lowest result was in the Dynamic Streching Sub-Discussion, which was 19.48%. Where this condition shows that the existing capabilities are good enough to then be used as a basis in the development of making and implementing exercise programs aimed at maximizing potential that exists in order to achieve maximum achievements. Keywords: Karate, Fleksibility, Guttman
Efektivitas Tes Kelentukan Sit and Reach dan Thomas Test Terhadap Kemampuan Tendangan Del’o Chagi Pada Antero Taekwondo Club Mulia, Lita; Yonda, Okki; Herliana, Kartika
Jurnal Ilmiah Sport Coaching and Education Vol. 8 No. 1 (2024): Jurnal Ilmiah: Sport Coaching And Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.08102

Abstract

ABSTRAK. Penelitian ini bertujuan untuk mengetahui efektifitas fleksibility test Sit and reach dan Thomas test terhadap kemampuan tendangan Del’o chagi. Teknik pengumpulan data diambil melalui pelaksanaan test fleksibility dan penilaian kemampuan tendangan. Sample dibagi 2 kelompok masing-masing 13 atlet. Hasil menunjukkan 1) Pada kelompok Sit and reach didapatkan hasil bahwa kemampuan Fleksibility nya ialah Cukup Baik dan kemampuan tendangannya Baik. 2) Pada kelompok Thomas test didapatkan hasil bahwa kemampuan Fleksibility nya ialah sangat Baik dan kemampuan tendangannya Cukup Baik. Kata Kunci: Sit and reach Test, Thomas Test, Del’o chagi ABSTRACT. This research aims to determine the effectiveness of the flexibility test Sit and reach and Thomas test on Del'o chagi kicking ability. Data collection techniques were taken through carrying out flexibility tests and assessing kicking ability. The sample was divided into 2 groups of 13 athletes each. The results show 1) In the Sit and reach group, the results showed that their flexibility ability was quite good and their kicking ability was good. 2) In the Thomas test group, the results showed that their flexibility ability was very good and their kicking ability was quite good. Keywords: Sit and Reach Test, Thomas Test, Del'o chagi
PELATIHAN JOINT MOBILITY & FUNCTION PADA PELATIH INKANAS DKI JAKARTA Mulia, Lita; Dinan Mitsalina
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 4 (2023): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2023
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract This activity aims to provide knowledge and understanding of Joint Mobility and Function to the DKI Jakarta INKANAS coach, provide an understanding of the variations and procedures for Joint Mobility and Function movements to the DKI Jakarta INKANAS coach so that they can be applied in improving the coaching and achievements of DKI Jakarta INKANAS Karate, have an impact on policy changes in making training programs and improve the quality and quantity of writing scientific publications for researchers. The activity was carried out in July 2023 in Jakarta by conducting training. The target participants in this research are the DKI Jakarta INKANAS Karate coaches. The activity began with the delivery of material by the resource person on behalf of Hendro Wicaksono, M.Pd. and continued with practice by the chief researcher Lita Mulia, M.Pd. The whole series of activities went smoothly and received good enthusiasm from all participants. The output of this activity is the production of guidelines on how to carry out joint mobility movements according to the needs of each movement, there are publications in print or online media and publications on Youtube Videos. Abstrak Kegiatan ini bertujuan untuk memberikan pengetahuan dan pemahaman tentang Joint Mobility dan Function pada pelatih INKANAS DKI Jakarta, memberikan pemahaman variasi dan tata cara gerakan Joint Mobility dan Function pada pelatih INKANAS DKI Jakarta sehingga dapat diterapkan dalam meningkatkan pembinaan dan prestasi Karate INKANAS DKI Jakarta, membawa dampak perubahan kebijakan dalam pembuatan program latihan serta meningkatkan kualitas dan kuantitas menulis publikasi ilmiah bagi peneliti. Kegiatan dilakukan pada bulan Juli 2023 di Jakarta dengan melakukan pelatihan. Target participant dalam penelitian ini adalah para pelatih Karate INKANAS DKI Jakarta. Kegiatan diawali dengan penyampaian materi oleh narasumber atas nama Hendro Wicaksono, M.Pd. dan dilanjutkan dengan praktek oleh ketua peneliti Lita Mulia, M.Pd. Seluruh rangkaian kegiatan berjalan dengan lancer dan mendapat antusisme yang baik dari seluruh participant. Luaran dari kegiatan ini adalah tersusunya panduan tentang tata cara melaksanakan gerakan – gerakan joint mobility sesuai dengan kebutuhan pada tiap gerakannya terdapat publikasi media cetak atau online serta publikasi di Video Youtube.
ANALISIS KEBERHASILAN PUKULAN & TENDANGAN ATLET KOP UNJ PADA PERTANDINGAN KARATE KEJURNAS FORKI 2024 Saputra, Adhitya Rizki; Mulia, Lita; Nugraha, Bayu
Scientica: Jurnal Ilmiah Sains dan Teknologi Vol. 2 No. 11 (2024): Scientica: Jurnal Ilmiah Sains dan Teknologi
Publisher : Komunitas Menulis dan Meneliti (Kolibi)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.572349/scientica.v2i11.2741

Abstract

Penelitian ini memiliki tujuan yaitu untuk mengetahui berapa presentase keberhasilan pukulan dan tendangan yang di capai dalam cabang olahraga karate yang di lihat dari seberapa banyak pukulan yang dikeluarkan oleh atlet baik yang menghasilkan point ataupun tidak menghasilkan point, Metode penelitian yang digunakan dalam penelitian ini adalah metode penelitian deskriptif kuantitatif. Populasi penelitian adalah atlet KOP Karate Universitas Negeri Jakarta yang bertanding pada Kejurnas FORKI 2024 yang berjumlah 7 atlet. Teknik sampling yang digunakan adalah teknik purposive sampling, sehingga sampel yang digunakan adalah 14 video documenter pertandingan kumite. Teknik pengambilan data dilakukan dengan cara melakukan pengamatan video yang peneliti rekam sendiri dan kemudian memasukannya kedalam tabel berdasarkan pukulan ataupun tendangan yang dikeluarkan atlet selama pertandingan berlangsung. Teknik analisis data menggunakan teknik analisis kuantitatif yaitu: memberikan gambaran mengenai apa yang akan diteliti berupa angka-angka dan diukur secara pasti. Hasil penelitian menunjukkan bahwa presentase keberhasilan pukulan dan tendangan pada kejuaraan Kejurnas FORKI 2024 adalah 19,5%. Jumlah keberhasilan pukulan sebanyak 155 dengan presentase sebesar 30% dan keberhasilan tendangan sebanyak 68 dengan presentase keberhasilan sebesar 9%. Sehingga disarankan kepada pelatih untuk memberikan latihan sesuai yang dapat dilihat berdasarkan presentase pada pertandingan.
The Impact of Self-Massage Method on The Elderly’s Sleep Quality Oktafiranda, Nadya Dwi; Diyananda, Dzulfiqar; Yuliana, Ela; Ihsani, Sri Indah; Mulia, Lita
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

The purpose of this atudy is to ascertain how to the self-massage technique affect the quality of sleep in the elderly at the hanna nursing home, Bogor. The research method used in this study is the Pre-Experiment method. The research instrument in the form of The Puttsburgh Sleep Quality Index (PSQI) questionnaire was used to measure the quality of sleep of the elderly before and after performing self-massage. This research was conducted in May 2024 at Panti Werdha Hanna, Bogor. The sample in the study amounted to 14 elderly people who met the criteria. Sampling using purposive sampling technique. Based on the data from this study, it shows that the average value of sleep quality in the pre-test is 5.1 and the posttest results are lower with a value of 4.1. The results of the paired sample T test show that the significance value is 0.013 <0.05, which means that there is a significant difference between the value of the pretest results and the value of the posttest results. Based on the result, it can be said that the elderly residents of panti wredha hanna benefit greatly from the self-massage the receive
Injury Prevalence and Biomechanical Risk Patterns Kabaddi Players: A Positional Analysis Ihsani, Sri Indah; Utama, Made Bang Redy; Ibrahim, Saipulloh; Mulia, Lita; S, Adi; Ramadhan, Muhammad Gilang; Wenly, Ayu Purnama
Gladi : Jurnal Ilmu Keolahragaan Vol. 17 No. 01 (2026): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.171.14

Abstract

Background: Kabaddi is a physically demanding contact sport that exposes youth athletes to high biomechanical stress, often resulting in injury. While positional roles in Kabaddi differ in movement patterns and physical demands, their association with injury prevalence among adolescent players remains underexplored. Objectives: This study aimed to investigate the prevalence and distribution of musculoskeletal injuries among youth Kabaddi players in Indonesia and to examine whether playing position, age, and experience contribute to injury risk. Methods: A cross-sectional survey was conducted involving 161 youth Kabaddi players aged 11–18 years across five regions. Injury data from the past 12 months and past 7 days were collected using a modified Oslo Sports Trauma Research Centre (OSTRC) questionnaire. Descriptive statistics and one-way ANOVA were performed to analyse differences in injury patterns based on player demographics and positions (All-rounder, Defender, Raider). Results: The most commonly injured regions were the shoulders, neck, and back, with no statistically significant differences in injury prevalence across playing positions (p > 0.05). However, older athletes (15–18 years) showed a significantly higher number of injuries compared to younger players (p < 0.05). Raiders reported the highest mean playing experience, while all-rounders were the oldest group. Despite biomechanical differences between roles, injury patterns appeared to be uniformly distributed. Conclusions: Injury prevalence among youth Kabaddi players is high and not confined to specific playing positions. This indicates that sport-wide preventive strategies, emphasizing core stability, neuromuscular control, and fatigue management, may be more effective than role-specific interventions. Findings reinforce the importance of biomechanical screening and integrated injury surveillance in youth Kabaddi development programs.
Physical fitness and health characteristics among elementary school physical education teachers Nugraha, Bayu; Mulia, Lita; Yuliana, Ela
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 12 No 1 (2026): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v12i1.24987

Abstract

The health status of physical education (PE) teachers is critical because their professional role requires sustained physical demonstration, active supervision, and continuous engagement in movement-based instruction. Empirical evidence regarding the physiological health profile of PE teachers in regional Indonesian contexts remains limited. This study examined the physical fitness and cardiovascular risk profile of elementary school PE teachers in Indramayu Regency, Indonesia, using a descriptive quantitative cross-sectional design. Data were collected from 32 teachers aged 21–45 years through cardiovascular endurance testing (Rockport 1600-meter walk test), blood pressure measurement, resting heart rate (RHR) assessment, and body mass index (BMI) calculation. Data were analyzed using descriptive statistics (mean, percentage, and standard deviation). The results showed that the mean estimated VO₂max was within the moderate category, with 69% of participants classified as good-to-excellent in cardiovascular endurance. However, only 9% were within the normal blood pressure range. In comparison, 19% were pre-hypertensive, 19% were classified as Stage 1 hypertension, and 3% reached a critical category, resulting in 34% falling within elevated blood pressure classifications. Regarding BMI, 53% were within the normal range, 13% were overweight, and 31% were obese, indicating that 41% were overweight or obese. Resting heart rate values were predominantly normal (78%), although 22% exceeded recommended thresholds. These findings demonstrate that adequate aerobic capacity among PE teachers in Indramayu does not uniformly correspond with optimal cardiovascular and metabolic status, highlighting the coexistence of functional endurance and cardiometabolic risk within the same occupational group.
Co-Authors Adi S Bayu Nugraha Daniel Happy Putra Dinan Mitsalina Dzulfiqar Diyananda Herliana, Kartika Ibrahim, Saipulloh Ihsani, Sri Indah Nadya Dwi Oktafiranda Ramadhan, Muhammad Gilang Saputra, Adhitya Rizki Utama, Made Bang Redy Wenly, Ayu Purnama Yonda, Okki Yuliana, Ela