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All Journal Jurnal Ilmiah Sport Coaching and Education Gladi : Jurnal Ilmu Keolahragaan
Yonda, Okki
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Efektivitas Tes Kelentukan Sit and Reach dan Thomas Test Terhadap Kemampuan Tendangan Del’o Chagi Pada Antero Taekwondo Club Mulia, Lita; Yonda, Okki; Herliana, Kartika
Jurnal Ilmiah Sport Coaching and Education Vol. 8 No. 1 (2024): Jurnal Ilmiah: Sport Coaching And Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.08102

Abstract

ABSTRAK. Penelitian ini bertujuan untuk mengetahui efektifitas fleksibility test Sit and reach dan Thomas test terhadap kemampuan tendangan Del’o chagi. Teknik pengumpulan data diambil melalui pelaksanaan test fleksibility dan penilaian kemampuan tendangan. Sample dibagi 2 kelompok masing-masing 13 atlet. Hasil menunjukkan 1) Pada kelompok Sit and reach didapatkan hasil bahwa kemampuan Fleksibility nya ialah Cukup Baik dan kemampuan tendangannya Baik. 2) Pada kelompok Thomas test didapatkan hasil bahwa kemampuan Fleksibility nya ialah sangat Baik dan kemampuan tendangannya Cukup Baik. Kata Kunci: Sit and reach Test, Thomas Test, Del’o chagi ABSTRACT. This research aims to determine the effectiveness of the flexibility test Sit and reach and Thomas test on Del'o chagi kicking ability. Data collection techniques were taken through carrying out flexibility tests and assessing kicking ability. The sample was divided into 2 groups of 13 athletes each. The results show 1) In the Sit and reach group, the results showed that their flexibility ability was quite good and their kicking ability was good. 2) In the Thomas test group, the results showed that their flexibility ability was very good and their kicking ability was quite good. Keywords: Sit and Reach Test, Thomas Test, Del'o chagi
DEVELOPMENT OF A CHANGE OF DIRECTION TRAINING MODEL FOR JUNIOR TENNIS ATHLETES Yonda, Okki; Miftakhudin, Heru; Oktafiranda, Nadya Dwi; Yuliana, Ela
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 03 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.153.01

Abstract

This research aims to develop a Change of Direction (CoD) training model for junior tennis athletes. Developing a training model using the ADDIE approach (analysis, design, development, implementation, evaluation). In the fifth stage or evaluation, using a sample of 46, to determine the effectiveness of the CoD training model. The N-Gain Score test is used to determine the effectiveness of the CoD training model in junior tennis athletes. The research results showed that the average pretest was 17.66 sec, and after treatment (posttest) it was 17.02 sec. The results of the N-Gain Score test obtained an average value of 0.43, which means that the development of the CoD training model has moderate effectiveness in improving direction change skills in junior tennis athletes. Thus, the CoD training model developed can be applied to improve direction change skills in junior tennis athletes. Future research will need to determine the most effective form of training to improve athletes' change-of-direction skills, taking into account other factors that influence change-of-direction performance. So it can answer the challenge of how the CoD training method can significantly improve the ability to change direction and ultimately contribute to the performance of tennis athletes.
Co-Authors Herliana, Kartika Miftakhudin, Heru Mulia, Lita Nadya Dwi Oktafiranda Yuliana, Ela