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All Journal Jurnal Pendidikan Usia Dini Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Wahana Pendidikan Gladi : Jurnal Ilmu Keolahragaan Usada Nusantara: Jurnal Kesehatan Tradisional
Miftakhudin, Heru
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MODEL ALAT BANTU LATIHAN (HAND PADDLE) UNTUK PERENANG USIA DINI Marani, Ika Novitaria; Miftakhudin, Heru
Jurnal Pendidikan Usia Dini Vol 12 No 2 (2018): Jurnal Pendidikan Usia Dini Volume 12 Nomor 2 November 2018
Publisher : Program Studi Magister Pendidikan Anak Usia Dini

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (271.421 KB) | DOI: 10.21009/JPUD.122.07

Abstract

This study aims to develop a model of exercise aids (hand paddle) as a training medium to train finger density in early swimmers. The research method used is the Sugiyono’s model of research and development method. Hand paddle modification was developed through a small-scale trial of 29 early swimmers from 3 swimming associations in East Jakarta. Small-scale trials were conducted using the pre-posttest design experiment with 6 training sessions using paddle modification. The results of the research and product development showed that (1) the media of exercise aids (hand paddle) significantly increased the density of the fingers in early childhood (2) the validity of exercise aid media indicated by the results of 87% swimming expert validity with the category very feasible and the validity of 75% biomechanics experts with appropriate categories, (3) The effectiveness of hand paddle media indicated by the results of the pretest and posttest, obtained tcount = 6.71> t table - 2.06, with sig (2 tailed) and degrees of freedom) .05 Keyword: Hand paddle, swimming, early age Penelitian ini memiliki tujuan untuk mengembangkan model alat bantu latihan (hand paddle) sebagai media latihan melatih kerapatan jari tangan pada perenang usia dini. Metode penelitian yang digunakan adalah metode penelitian dan pengembangan (R & D) model Sugiyono. Modifikasi hand paddle dikembangkan melalui uji coba skala kecil terhadap 29 perenang usia dini dari 3 perkumpulan renang di Jakarta Timur. Uji coba skala kecil dilakukan dengan menggunakan eksperimen pre-posttest design dengan 6 kali sesi latihan menggunakan paddle modifikasi. Hasil penelitian dan pengembangan produk yang dihasilkan menunjukkan bahwa (1) Media alat bantu latihan (hand paddle) signifikan meningkatkan kerapatan jari – jari tangan pada anak usia dini (2) Kevalidan media alat bantu latihan yang ditunjukkan oleh hasil validitas ahli renang 87% dengan kategori sangat layak dan validitas ahli biomekanika 75% dengan kategori layak, (3) Keefektifan media alat bantu (hand paddle) yang ditunjukkan oleh hasil pretest dan posttest, diperoleh thitung = 6.71 > ttabel – 2.06, dengan sig (2 tailed) dan derajat kebebasan 0.05. Kata Kunci: Hand paddle, Latihan Renang, Usia Dini
Perbandingan Latihan Plyometric dan Latihan Resistance Band Terhadap Power Otot Tungkai pada PS. Garuda Nusantara Batra, Esty Wahyuni; Sutiyono, Bambang; Miftakhudin, Heru
USADA NUSANTARA : Jurnal Kesehatan Tradisional Vol. 3 No. 1 (2025): Januari: USADA NUSANTARA
Publisher : Institut Nalanda

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47861/usd.v3i1.1415

Abstract

This study aims to compare training using Plyometric and Resistance Band on leg muscle Power at PS. Garuda Nusantara. The design of this study is quantitative using Two Group Pretest-Posttest Design. Sampling using purposive as many as 14 athletes, divided into 2 groups. The treatment given was 16 meetings with a frequency of 3 times a week. Data processing using the t test with a significance level of 5%. The results of the study; based on the results of the initial test and the final test of Plyometric training, the calculated t = 5.25> t table 5% = 2.447, meaning that there is a significant difference between the mean of the initial test results and the final test results can be interpreted that Plyometric training can increase leg muscle Power. Based on the results of the initial test and the final test of Resistance Band training, the calculated t = 5.52> t table 5% = 2.447, meaning that there is an insignificant difference between the mean of the initial test results and the final test results can be interpreted that Resistance Band training can increase leg muscle Power. Comparison of the results of the final test of Plyometric exercise and the final test of Resistance Band exercise, the calculated t obtained was 0.746 smaller than the t table 5% = 2.179. This means that there is no significant difference between the mean data of the Plyometric exercise group and the Resistance Band exercise group.
DEVELOPMENT OF A CHANGE OF DIRECTION TRAINING MODEL FOR JUNIOR TENNIS ATHLETES Yonda, Okki; Miftakhudin, Heru; Oktafiranda, Nadya Dwi; Yuliana, Ela
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 03 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.153.01

Abstract

This research aims to develop a Change of Direction (CoD) training model for junior tennis athletes. Developing a training model using the ADDIE approach (analysis, design, development, implementation, evaluation). In the fifth stage or evaluation, using a sample of 46, to determine the effectiveness of the CoD training model. The N-Gain Score test is used to determine the effectiveness of the CoD training model in junior tennis athletes. The research results showed that the average pretest was 17.66 sec, and after treatment (posttest) it was 17.02 sec. The results of the N-Gain Score test obtained an average value of 0.43, which means that the development of the CoD training model has moderate effectiveness in improving direction change skills in junior tennis athletes. Thus, the CoD training model developed can be applied to improve direction change skills in junior tennis athletes. Future research will need to determine the most effective form of training to improve athletes' change-of-direction skills, taking into account other factors that influence change-of-direction performance. So it can answer the challenge of how the CoD training method can significantly improve the ability to change direction and ultimately contribute to the performance of tennis athletes.
Profil Kondisi Fisik Atlet Selam Pelatda DKI Jakarta Tahun 2024 Putera, Guntur Pratama; Miftakhudin, Heru; Jauhari, Mansur
Jurnal Ilmiah Wahana Pendidikan Vol 11 No 4.B (2025): Jurnal Ilmiah Wahana Pendidikan 
Publisher : Peneliti.net

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Kondisi fisik merupakan unsur utama, atlet harus mempunyai kondisi fisik dan teknik dasar yang baik. Tujuan dari penelitian ini adalah untuk melihat profil kondisi fisik yang ditujukan pada atlet selam pelatda DKI Jakarta tahun 2024. Performa atlet terlebih pada teknik dasar gerak finswimming pada olahraga selam merupakan usaha yang harus di miliki atlet sebagai syarat dasar untuk pencapaian prestasi. Metode penelitian adalah diskripsi terhadap data expost facto prestasi atlet selam pelatda DKI Jakarta tahun 2024. Variabel penelitian adalah Daya tahan otot (Muscle Endurance), Daya tahan kardiovaskuler (Cardiovascular Endurance), Kekuatan (Strength), Kecepatan (Speed), Kelentukan (Flexibility), Daya Ledak (Power). Teknik pengambilan sampel pada penelitian ini menggunakan purposive sampling. Hasil penelitian dari 20 atlet selam pelatda DKI Jakarta menunjukkan bahwa setiap atlet dalam kondisi sehat namun mempunyai kekuatan tahanan serta hasil tiap komponen bimotor yang berbeda-beda. Simpulan kondisi fisik atlet selam pelatda DKI Jakarta tahun 2024 saat ini menunjukkan atlet siap menghadapi pertandingan PON XXI Aceh-Sumut 2024 namun tetap memerlukan aspek pendukung dari segi teknik, taktik dan mental.
Pengembangan Model Latihan Renang Training Zone 3 Pada Atlet Tuna Rungu (S15) Turmudzi, Ilham Achmad; Sukur, Abdul; Miftakhudin, Heru
Jurnal Ilmiah Wahana Pendidikan Vol 11 No 4.B (2025): Jurnal Ilmiah Wahana Pendidikan 
Publisher : Peneliti.net

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini bertujuan untuk mengembangkan model latihan renang Training zone 3 bagi atlet tuna rungu (S15). Model latihan ini dirancang berdasarkan denyut nadi dan waktu istirahat, dan terdiri dari 16 latihan yang berbeda. Penelitian ini menggunakan desain pengembangan (Research and Development) dengan model ADDIE. Subjek penelitian adalah 10 atlet tuna rungu dari Para Swim Club Jakarta. Hasil penelitian menunjukkan bahwa model latihan renang Training zone 3 layak, efektif, dan efisien untuk meningkatkan performa renang atlet tunarungu. Model ini dapat digunakan untuk meningkatkan daya tahan atlet. Penelitian ini memberikan referensi bagi pendidik dan pelatih renang untuk melatih atlet tuna rungu dengan lebih efektif. Model ini juga dapat menjadi dasar bagi penelitian selanjutnya untuk mengembangkan model latihan renang yang lebih baik bagi atlet tunarungu.
Efektivitas latihan renang resistance band terhadap kekuatan otot pada perenang tuna daksa di nomor 50 meter gaya bebas Hartono, Fajar Vidya; Sukur, Abdul; Miftakhudin, Heru; Marhadi, Marhadi
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 3 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i3.23348

Abstract

Resistance band training can increase muscle strength in swimmers with physical disabilities, especially because muscle strength problems often hinder achieving optimal performance. This study aimed to determine the effect of resistance band training on the muscle strength of swimmers with physical disabilities number 50 meters freestyle. This research method uses a one-group pretest-posttest design with an experimental approach. This study used a one-group pretest-posttest pre-experimental design research design. This research instrument used a total sampling recruitment technique involving 28 Jakarta Para Swim athletes. PretestPretest and post-test tools, including a 50-meter freestyle swimming course, were used in this study. Using IBM SPSS Statistics version 27, data analysis methods included a t-test at a significant level of 0.05, normality and homogeneity tests, and prerequisite tests. The results of this study state that the average speed of 28 athletes is 42.21 freestyle meters before the test and 38.77 freestyle meters after the test there is an increase in the average speed of 50 meters freestyle by 10%, or 3.44 seconds in resistance band training for swimmers with disabilities number 50 meters freestyle with an increase of 10%, namely 3.44 seconds. These results provide a basis for disability sports coaches and practitioners to integrate resistance band training as part of a training program to improve swimming performance for athletes with physical disabilities.
Co-Authors Batra, Esty Wahyuni Fajar Vidya Hartono Mansur Jauhari Marani, Ika Novitaria Marhadi Marhadi, Marhadi Nadya Dwi Oktafiranda Putera, Guntur Pratama Sukur, Abdul Sutiyono, Bambang Turmudzi, Ilham Achmad Yonda, Okki Yuliana, Ela