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All Journal Jurnal Keperawatan dan Fisioterapi (JKF) Jurnal Kesehatan Tambusai
Faradilla Rahim, Anita
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The Effect Of Static Stretching Exercise Olah Tubuh In Reducing Delayed Onset Muscle Sorees Of The Gastrocnemius Muscle In Dancers In UKM Sangsekarta Nabila Randy Dhiyanisa; Rahmanto, Safun; Imanurrohmah, Zidni; Faradilla Rahim, Anita; Aini Rahmawati, Nurul
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 6 No. 2 (2024): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v6i2.2065

Abstract

Preserving culture can be done by participating in being part of a dancer. In dancing activities, especially Javanese dance, has 3 main elements, namely wiraga (harmony of motion), wirama (harmony of rhythm), and wirasa (harmony of taste). Dancers need power and energy for the movements they make, in order to achieve the main element of wiraga. Dancing with the movement of the human body allows that dance activities are related to muscles so that it will allow the occurrence of musculoskeletal disorders (MSDs) in dancers including one of which is Delayed Onset Muscle Soreness (DOMS). The muscle that is most susceptible to DOMS is the Gastrocnemius muscle. DOMS can be reduced one way is to use the static stretching exercise intervention method. This study aims to determine the effect of static stretching exercise in reducing Delay Onset Muscle Sorenes of the gastrocnemius muscle in dancers at UKM Sangsekarta. This study aims to determine the effect of static stretching exercise in reducing Delay Onset Muscle Sorenes of the gastrocnemius muscle in dancers at UKM Sangsekarta. This research was conducted with a quantitative approach, and applied a pre-experimental design one group pretest-postest and 27 respondents were found. Static stretching body exercise is an independent variable. As for the dependent variable, namely Delayed Onset Muscle Soreness of the gastrocnemius muscle. The results of this study obtained pretest and postest values of 0.006 (p>0.05) and 0.006 (p>0.05). It can be concluded from the results of the normality test that it shows abnormal distribution, while the hypothesis test using the Wilcoxon test obtained a p value of <0.000 less than 0.05. It can be concluded that there is an effect of static stretching exercise on reducing gastrocnemius muscle DOMS in dancers at UKM Sangsekarta.
PENGARUH PLYOMETRIC EXERCISE SPLIT SQUAT JUMP TERHADAP POWER OTOT TUNGKAI PADA ATLET PENCAK SILAT Akhir, Raudatul; Faradilla Rahim, Anita; Rosidah, Nikmatur
Jurnal Kesehatan Tambusai Vol. 5 No. 1 (2024): MARET 2024
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jkt.v5i1.26452

Abstract

Pencak silat dikenal sebagai kegiatan beladiri dan mempertahankan diri. Pencak silat adalah sejenis seni bela diri yang menempatkan penekanan pada sejumlah komponen fisik dan atletis. Power merupakan kemampuan otot untuk bergerak cepat dan cukup kuat untuk mengatasi berbagai jenis hambatan beban.  Split squat jump merupakan jenis olahraga dengan mengaitkan dua tangan di belakang kepala, lalu meloncat jongkok berdiri yang memiliki manfaat untuk fleksibilitas sendi atau otot, ketahanan, kekuatan, dan keselarasan otot sebagai pendukung gerakan dasar teknik pencak silat demi meningkatkan  power otot tungkai bawah. Penelitian ini bertujuan untuk mencari tahu dampak plyometric exercise split squat jump pada power otot tungkai pada atlet pencak silat. Analisis ini ialah penelitian kuantitatif dengan pendekatan pre experimental two group pre test post test. Ada 1 kelompok responden yang akan diberi plyometric exercise split squat jump dan 1 kelompok responden yang tidak diberikan plyometric exercise split squat jump. Pengambilan sampel dengan metode purposive sampling dengan jumlah sampel sebanyak tiga puluh (n=30) di UKM Tapak Suci dan UKM PSHT Universitas Muhammadiyah Malang . Data yang di peroleh berupa power otot tungkai bawah yang di ukur dengan menggunakan standing board jump test. Penelitian ini mendapat hasil plyometric exercise split squat jump dengan signifikansi (p) senilai 0,001 (p<0,05). Penelitian ini menyatakan bahwa ada dampak plyometric exercise split squat jump pada power otot tungkai pada atlet pencak silat.
Co-Authors Aini Rahmawati, Nurul Akhir, Raudatul Imanurrohmah, Zidni Nabila Randy Dhiyanisa Rosidah, Nikmatur Safun Rahmanto