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All Journal Jurnal SOLMA Indonesian Journal of Sport Management Jurnal Muara Olahraga
Kumar, Alfiqroam
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Variations of Lower Limb Exercises to Increase Explosive Leg Power in Soccer Alben, Ary Suud Cahyo; Mardius, Ali; Armen, Meiriani; Kumar, Alfiqroam; Ndaysenga, Japhet; Rahmalia, Apriyanti
Indonesian Journal of Sport Management Vol. 3 No. 2 (2023): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v3i2.7683

Abstract

Previous studies have found much of the effect of exercise on increasing the explosive power of leg muscles. However, research investigating variations in lower extremity muscle training forms to increase the explosive power of soccer players' leg muscles still needs to be completed. Therefore, references are needed to provide a fuller understanding and more effective solutions in designing training programs to increase the explosive power of leg muscles in soccer players. This study aimed to investigate the effect of various forms of lower extremity muscle training on increasing the explosive power of the leg muscles in soccer players. This study aims to provide a complete understanding of the types of exercises that are most effective in increasing the explosive power of the leg muscles, as well as to provide more effective solutions in the design of specific training programs for soccer players. Thus, this research should contribute to developing more optimal training methods and improving athletes' performance. This study uses the literature review method using a comprehensive strategy, such as searching for articles in the database of research journals. The databases used are Pubmed/MEDLINE, Scopus, Web of Science and Embase. The data used are the latest data from the last five years. Thus, recommendations of still very effective exercise variants can be recommended to trainers as a basis for creating training programs. Based on the analysis of research data, it has been found that strength training can increase the explosive power of the leg muscles. However, the study results showed that plyometric training was more effective than strength training in increasing explosive leg muscle power in soccer players. Therefore, a variation of plyometric exercises should be introduced to increase the explosive power of leg muscles in soccer players.
Silat Pangean as the Cultural Identity of the Terusan Village Community, Maro Sebo Ilir District, Jambi Mardius, Ali; Barlian, Eri; Ahmadi, Ahpan; Kumar, Alfiqroam; Utama, Jaka Putra
Indonesian Journal of Sport Management Vol. 4 No. 4 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i4.12796

Abstract

One of the traditional cultural legacies with significant historical and philosophical significance in the life of the people of Terusan Village, Maro Sebo Ilir District, Jambi Province, is Silat Pangean. Examining Silat Pangean's importance as a local community's cultural identity, comprehending its values, and evaluating attempts to maintain this heritage in the face of modernization are the objectives of this study. Through documentation studies, in-depth interviews, and interactive observation, a qualitative ethnographic research methodology is employed. The study's findings demonstrate that Silat Pangean serves as a tool for cultural expression, character development, and social cohesion in addition to being a martial art. Among the virtues embodied in Silat Pangean are integrity, self-control, bravery, and reverence for ancestors' customs. However, the younger generation's lack of interest and changes in people's lifestyles pose difficulties to this institution. Regular training, incorporation into customary practices, and promotion through cultural festivals are all part of conservation initiatives. To sum up, Silat Pangean is a representation of cultural identity that needs to be maintained in order to preserve the Terusan Village community's traditional knowledge. To ensure that this tradition endures and is relevant in the future, support is required from a variety of sources, including the government, local authorities, and the younger generation. cultural identity, Terusan Village, preservation of tradition, local wisdom
Pengaruh Daya Ledak Otot Tungkai dan Kelentukan Pinggang sebagai Prediktor Tendangan Melingkar Atlet Pencak Silat Kumar, Alfiqroam; Mardius, Ali; Suud Cahyo Alben, Ary
Jurnal Muara Olahraga Vol 6 No 2 (2024): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v6i2.2327

Abstract

This study aims to measure the ability of circular kicks through tests on the explosive power of the leg muscles and waist flexibility of pencak silat athletes in the city of Padang. Data was collected using the Standing Broad Jump to measure leg muscle explosive power, the Sit and Reach test to measure waist flexibility, the Grid Concentration Test to measure concentration, and the circular kick test to measure Circular Kicks. The results of data analysis show that: (1) Explosive Power of the Leg Muscles has a direct and significant effect on Circular Kicks by 12.96%. This means that the stronger a pencak silat athlete, the better the circular kick will be optimally. (2) Waist Flexibility has a direct and significant effect on Circular Kicks by 12.67%. (3) Concentration has a direct and significant effect on Circular Kicks by 2.04%. (4) The explosive power of the leg muscles has an indirect effect on the Circular Kick through Concentration of 14.94%. (5) Waist Flexibility has an indirect effect on Circular Kicks through Concentration of 15.44%. (6) Leg muscle explosive power, waist flexibility and concentration simultaneously influence the Circular Kick by 27.67%. Keywords: Leg muscle explosive power, Determination, and Circular Kick
Pelatihan Renang Dasar bagi Lifeguard Putrajaya Malaysia untuk Meminimalisir Kecelakaan Air Armen, Meiriani; Rahmalia, Apriyanti; Rahmadani, Ade Fitri; Mardius, Ali; Alben, Ary Suud Cahyo; Kumar, Alfiqroam
Jurnal SOLMA Vol. 14 No. 3 (2025)
Publisher : Universitas Muhammadiyah Prof. DR. Hamka (UHAMKA Press)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22236/solma.v14i3.19243

Abstract

Background: Lifeguard memiliki peran penting dalam menjaga keselamatan di lingkungan perairan dan memberikan pertolongan darurat saat terjadi kecelakaan air. lifeguard di Lifesaving Society Putrajaya Malaysia, sebagian berusia muda (±14 tahun) dan belum menguasai teknik renang dasar yang diperlukan untuk tindakan penyelamatan. Pengabdian ini bertujuan meningkatkan kompetensi renang dasar lifeguard melalui pelatihan teknik gaya bebas dan gaya dada sebagai gaya utama dalam penyelamatan air. Metode: Metode yang digunakan berupa pelatihan terstruktur yang berfokus pada teknik gerak, koordinasi, serta pengembangan daya tahan. Hasil: Hasil kegiatan menunjukkan peningkatan kemampuan renang, efisiensi gerakan, dan kesiapan lifeguard dalam menghadapi situasi darurat di air. Kesimpulan: Dengan demikian, pelatihan renang dasar terbukti berkontribusi pada peningkatan keselamatan operasional dan efektivitas penyelamatan di lingkungan perairan.
Co-Authors Ahmadi, Ahpan Ali Mardius, Ali Eri Barlian Meiriani Armen Ndaysenga, Japhet Rahmadani, Ade Fitri Rahmalia, Apriyanti Suud Cahyo Alben, Ary Utama, Jaka Putra