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PENGARUH SENAM LANSIA TERHADAP KEBUGARAN JASMANI WARGA PERUMAHAN PONDOK PINANG KELURAHAN LUBUK BUAYA KECAMATAN KOTO TANGAH KOTA PADANG Mardius, Ali; astuti, yuni
Journal of Education Reseach and Evaluation Vol 1, No 3 (2017)
Publisher : LPPM Undiksha

Problems in this study are still many people who do not have good physical fitness. This study aims to determine the influence of elderly gymnastics on the physical fitness of residents Pondok Pinang Village Lubuk Buaya Sub-District Koto Tangah Padang City. The sample in this research is resident of lodge of pinang numbered as many as 18 people. The instrument used to measure peoples physical fitness is 2.4 km. Data were analyzed by using t-test different mean. Based on the results of data analysis, it was found that elderly gymnastics had a significant effect on physical fitness, because it was found thitung = 5.35 > ttable = 2.11 and it was proved that there was a difference of mean physical fitness before treatment (preliminary test) Is 22.58 and mean after treatment is given (final test) is 18,73, it means there is increase 3,85 to physical fitness

SOSIALISASI TES KEMAMPUAN DAYA TAHAN CARDIOVASCULAR (VO2MAX) DENGAN MENGGUNAKAN AUDIO BLEEP TEST PADA PERGURUAN PERISAI DIRI SEMEN PADANG Mardius, Ali; Siswara, Meuthia Rezika; Erianti, Erianti; Astuti, Yuni; Rosmawati, Rosmawati
JURNAL WIDYA LAKSANA Vol 9, No 2 (2020)
Publisher : Universitas Pendidikan Ganesha

This community service activity aims to socialize to trainers and athletes how to measure aerobic capacity and cardiovascular endurance or often called VO2max by using the bleep test. The continuation of this program is that trainers who have been given knowledge about the bleep test can be introduced to other trainers and can practice to their athletes, so that the trainer can know the ability of cardio vascular endurance for each athlete in accordance with the norm VO2Max level, so that achievement can be achieved to the maximum.

Variations of Lower Limb Exercises to Increase Explosive Leg Power in Soccer Alben, Ary Suud Cahyo; Mardius, Ali; Armen, Meiriani; Kumar, Alfiqroam; Ndaysenga, Japhet; Rahmalia, Apriyanti
Indonesian Journal of Sport Management Vol. 3 No. 2 (2023): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v3i2.7683

Previous studies have found much of the effect of exercise on increasing the explosive power of leg muscles. However, research investigating variations in lower extremity muscle training forms to increase the explosive power of soccer players' leg muscles still needs to be completed. Therefore, references are needed to provide a fuller understanding and more effective solutions in designing training programs to increase the explosive power of leg muscles in soccer players. This study aimed to investigate the effect of various forms of lower extremity muscle training on increasing the explosive power of the leg muscles in soccer players. This study aims to provide a complete understanding of the types of exercises that are most effective in increasing the explosive power of the leg muscles, as well as to provide more effective solutions in the design of specific training programs for soccer players. Thus, this research should contribute to developing more optimal training methods and improving athletes' performance. This study uses the literature review method using a comprehensive strategy, such as searching for articles in the database of research journals. The databases used are Pubmed/MEDLINE, Scopus, Web of Science and Embase. The data used are the latest data from the last five years. Thus, recommendations of still very effective exercise variants can be recommended to trainers as a basis for creating training programs. Based on the analysis of research data, it has been found that strength training can increase the explosive power of the leg muscles. However, the study results showed that plyometric training was more effective than strength training in increasing explosive leg muscle power in soccer players. Therefore, a variation of plyometric exercises should be introduced to increase the explosive power of leg muscles in soccer players.

Contribution of Hemoglobin Levels and Lung Capacity to Maximum Oxygen Uptake Ability Lawanis, Haripah; Setiawan, Yogi; Syampurma, Hilmainur; Mardius, Ali; Astuti, Yuni
Indonesian Journal of Sport Management Vol. 4 No. 2 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i2.9908

The problem in this study is based on field observations; the ability of West Sumatra Hockey athletes to take oxygen could be much higher. Internal factors and external factors of the athlete influence this. One of these internal factors is the physical condition related to the ability to take oxygen optimally. This study aims to determine the contribution of hemoglobin levels and vital lung capacity to the maximum oxygen uptake ability (VO2 max) of West Sumatran Hockey athletes. This research method is a quantitative method using a correlational research design. The population in this study is West Sumatran Hockey. In contrast, the sample in this study was taken using a total sampling technique, namely West Sumatran Hockey, who will participate in the 20222 National Championship, totaling 24 people. The instrument for collecting data for hemoglobin levels was a spectrophotometer and a rotary spirometer for vital lung capacity, while for VO2 max, an intermittent recovery test was used. The data was analyzed using correlation analysis techniques, simple regression, correlation, and multiple regression. The results of data analysis showed that: (1) Hemoglobin contributed to the VO2 max ability of West Sumatra Hockey by 21.73%. (2) Lung vital capacity contributes to West Sumatra's VO2 max Hockey ability by 16.46%. And (4) Hemoglobin and vital lung capacity jointly contribute to the ability of VO2 max by 25%.

Effectiveness of Passing Technique Skills Through Exercise Methods for SSB Imam Bonjol Padang U 13 Athletes Rahmalia, Apriyanti; Arvandi, Yulio; Mardius, Ali; Faridatul‘Ala; Ningrum, Desy Tya Maya
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.16028

Problems: The problem in this research is that the passing skills of the Imam Bonjol U-13 Football School athletes are still low. Purpose: The aim of this research is to determine the effectiveness of passing technique skill through exercise methods for SSB Imam Bonjol U 13 athletes. Methods: The type of research is quasi experiment. Results: The results of this research are: 1) There is significant effectiveness of passing technique training through a series of training approaches for Imam Bonjol U-13 Football School athletes (tcount = 2.02 > ttable 1.76). Conclusion: Based on the research results, a series of training approach can improve passing technique skills according to the U-13 age classification, so further research needs to be carried out to examine at a higher age. To add other factors that can influence the results of passing technical skills, it is necessary to add other variables, so that the results of passing technical skills increase even more.

KARAKTERISTIK KEMAMPUAN KOORDINASI GERAK BERDASARKAN USIA DAN JENIS KELAMIN SISWA SEKOLAH DASAR Mardius, Ali; Gusril, Gusril; Bakhtiar, Syahrial; Komaini, Anton
Cerdas Proklamator Vol 10 No 2 (2022): JURNAL CERDAS PROKLAMATOR
Publisher : Study program PGSD FKIP Universitas Bung Hatta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37301/cerdas.v10i2.115

Tujuan penelitian ini untuk mengetahui Perbedaan Karakteristik Kemampuan Koordinasi Gerak Berdasarkan Usia dan Jenis Kelamin Siswa di Sekolah Dasar Negeri 24 Perupuk Kota Padang. Studi ini dilakukan di antara Siswa berusia 7 – 12 tahun yang berjumlah 120 orang di Sekolah Dasar Negeri Keceamatan Koto Tangah Kota Padang. Sampel tersebar di kelas 1 sampai 6. Masing-masing kelas berjumlah ± 4 siswa yang terdiri dari siswa laki-laki dan perempuan. Instrumen dalam penelitian ini adalah: menggunakan alat Tes koordinasi gerak dari yaitu: (1) balance beam (2) Eye-hand coordination, (3) jumping sideway, (4) moving sideways, dan (5). Data dianalisis dengan (ANOVA) satu arah, untuk menentukan sumber perbedaan uji Tukey HSD dilakukan pada variansn yang homogen. Selanjutnya, sebuah sampel independen t-test digunakan untuk dua kelompok perbandingan. Tingkat signifikansi diambil < 0,05. Hasil penelitian menunjukan terdapat perbedaan karakteristik kemampuan koordinasi gerak siswa usia 7 - 9 tahun dengan siswa usia 10 - 12 tahun, dan terdapat perbedaan karakteristik kemampuan koordinasi gerak siswa antara jenis kelamin laki-laki dengan jenis kelamin perempuan.

Silat Pangean as the Cultural Identity of the Terusan Village Community, Maro Sebo Ilir District, Jambi Mardius, Ali; Barlian, Eri; Ahmadi, Ahpan; Kumar, Alfiqroam; Utama, Jaka Putra
Indonesian Journal of Sport Management Vol. 4 No. 4 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i4.12796

One of the traditional cultural legacies with significant historical and philosophical significance in the life of the people of Terusan Village, Maro Sebo Ilir District, Jambi Province, is Silat Pangean. Examining Silat Pangean's importance as a local community's cultural identity, comprehending its values, and evaluating attempts to maintain this heritage in the face of modernization are the objectives of this study. Through documentation studies, in-depth interviews, and interactive observation, a qualitative ethnographic research methodology is employed. The study's findings demonstrate that Silat Pangean serves as a tool for cultural expression, character development, and social cohesion in addition to being a martial art. Among the virtues embodied in Silat Pangean are integrity, self-control, bravery, and reverence for ancestors' customs. However, the younger generation's lack of interest and changes in people's lifestyles pose difficulties to this institution. Regular training, incorporation into customary practices, and promotion through cultural festivals are all part of conservation initiatives. To sum up, Silat Pangean is a representation of cultural identity that needs to be maintained in order to preserve the Terusan Village community's traditional knowledge. To ensure that this tradition endures and is relevant in the future, support is required from a variety of sources, including the government, local authorities, and the younger generation. cultural identity, Terusan Village, preservation of tradition, local wisdom

21st Century Character Values of Elementary School Students Mardius, Ali; Morelent, Yetty; Poro, Suci; Fitria, Mona; Salsabila, Salsabila; Paboja, Yudi
Indonesian Journal of Sport Management Vol. 5 No. 1 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i1.12828

The purpose of this study is to reveal the 21st Century characters possessed by Elementary School students. This study uses survey research and descriptive methods. The research data were obtained by distributing questionnaires to students in grades 5 and 6 from 2 Elementary Schools in Padang City. The collected data were tabulated and analyzed to determine the values of the 21st Century characters possessed by students. The results of this study indicate that the 21st Century characters, namely moral and performance characters possessed by Elementary School students, are in the adequate category. These character values tend to have the same value for each indicator, both performance and morals. The kinar character at the level of persistence in learning and positive attitudes in learning have values in the low category. While in the moral character value, all indicators are in the adequate category. This value shows that there needs to be awareness of how to improve students' character to face the 21st Century. Such as providing character-based learning models in every subject at school.

PENGARUH SENAM LANSIA TERHADAP KEBUGARAN JASMANI WARGA PERUMAHAN PONDOK PINANG KELURAHAN LUBUK BUAYA KECAMATAN KOTO TANGAH KOTA PADANG Mardius, Ali; astuti, yuni
Journal of Education Reseach and Evaluation Vol 1 No 3 (2017): August
Publisher : LPPM Undiksha

Problems in this study are still many people who do not have good physical fitness. This study aims to determine the influence of elderly gymnastics on the physical fitness of residents Pondok Pinang Village Lubuk Buaya Sub-District Koto Tangah Padang City. The sample in this research is resident of lodge of pinang numbered as many as 18 people. The instrument used to measure people's physical fitness is 2.4 km. Data were analyzed by using t-test different mean. Based on the results of data analysis, it was found that elderly gymnastics had a significant effect on physical fitness, because it was found thitung = 5.35 > ttable = 2.11 and it was proved that there was a difference of mean physical fitness before treatment (preliminary test) Is 22.58 and mean after treatment is given (final test) is 18,73, it means there is increase 3,85 to physical fitness

SOSIALISASI TES KEMAMPUAN DAYA TAHAN CARDIOVASCULAR (VO2MAX) DENGAN MENGGUNAKAN AUDIO BLEEP TEST PADA PERGURUAN PERISAI DIRI SEMEN PADANG Mardius, Ali; Siswara, Meuthia Rezika; Erianti, Erianti; Astuti, Yuni; Rosmawati, Rosmawati
JURNAL WIDYA LAKSANA Vol 9 No 2 (2020)
Publisher : Universitas Pendidikan Ganesha

This community service activity aims to socialize to trainers and athletes how to measure aerobic capacity and cardiovascular endurance or often called VO2max by using the bleep test. The continuation of this program is that trainers who have been given knowledge about the bleep test can be introduced to other trainers and can practice to their athletes, so that the trainer can know the ability of cardio vascular endurance for each athlete in accordance with the norm VO2Max level, so that achievement can be achieved to the maximum.

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