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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Community Development Journal: Jurnal Pengabdian Masyarakat Journal of Dehasen Educational Review Educative Sportive Hanoman Journal: Physical Education and Sport Indonesian Journal of Sport Management Jurnal Dehasen Untuk Negeri Jambura Arena Pengabdian Multidisciplinary Journals Jurnal Pendidikan Rafflesia Journal of Physical Education and Sports
Personi, Megi
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Journal : Multidisciplinary Journals

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The Influence Of Fartlek Training On Maximum Aerobic Capacity Of Futsal Extracurricular Students At SMPN 28 Bengkulu Utara Agustian, Febri; Personi, Megi; Sumantri, Ajis
Multidisciplinary Journals Vol. 3 No. 1 (2026): March
Publisher : Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37676/mj.v3i1.1076

Abstract

This study aims to determine the effect of Fartlek training on the maximum aerobic capacity of extracurricular futsal students at SMPN 28 North Bengkulu. This type of research is an experimental study with a sample of 20 players. The results of this study are that Fartlek training carried out by players can increase the maximum aerobic capacity of extracurricular students at SMPN 28 North Bengkulu, with t hit (6.84) > t tab (2.26). The results of this study indicate that the Fartlek training method has a significant effect on the maximum aerobic capacity of players. There is a difference in both maximum aerobic capacities before and after doing Fartlek training. The maximum aerobic capacity after being given Fartlek training treatment clearly increased, although the increase was only slight. This can be seen from the difference between the average before Fartlek training. (38.3) with the average after Fartlek training (42.2) is 3.8. Thus, there is a significant effect of the Fartlek training method on the maximum aerobic capacity of players.
The Effect Of Target Game Training On Shooting Skills In Football Players At SMP Negeri 21 Bengkulu Selatan Meizal, Oky; Anggara, Deffri; Personi, Megi
Multidisciplinary Journals Vol. 3 No. 1 (2026): March
Publisher : Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37676/mj.v3i1.1081

Abstract

This study aimed to determine the effect of target games training on shooting skills of soccer players at SMP Negeri 21 Bengkulu Selatan. The research used an experimental method with a total sampling technique, involving 13 players as the sample. Data were collected through pre-test and post-test shooting skills tests over 16 training sessions. The results showed that the pre-test average score was 9.85 (SD = 1.34), while the post-test average score increased to 11.85 (SD = 1.86). Statistical analysis using paired sample t-test revealed tcount = 4.545 > ttable = 1.782 (α = 0.05), indicating a significant effect of target games training on improving shooting skills. These findings suggest that target games can be an effective method to enhance shooting accuracy and performance in junior soccer players.
Co-Authors Agustian, Febri Amri, Muhammad Lutfi Faisal Anggara, Deffri Apriansyah, Dolly Asnawati Asnawati Astuty, Lina Try Azizatul Banat, Azizatul Azm, Alfi Candra, Rafi Dodo, Iduar Efran, Efran Ella H Tumaloto Ertanto , Dodi Ertanto, Dody Ferdiansah, Rahmad Feri, Novedtwo Feri, Novedtwo Fer Ilham, Al Joni Taufik Hidayat Juni Isnanto Kadir, Sulasikin Sahdi Marendra, M. Redho Meizal, Oky Paulinsia, Liza Perdima, Feby Elra Pratama, Age Mareta Putra , Dwingki Marta Putra, Dwingki Marta Putra, Muarif Arhas Putri, Yevi Melinda Rahmalia, Khotimah Ruslan Ruslan Safitri, Elisa Shayal, Yovan Sumantri , Ajis Sumantri, Ajis SURIYADI DATAU Syaputra, Roni