Garuda - Garba Rujukan Digital

Perbandingan Pengaruh Latihan Standing Rotation dengan Seated Rotation Terhadap Peningkatan Daya Tahan Otot Perut dan Core Tyas, Karinaning; Maryati, Sri; Rezha, Mohamad
Jurnal Keolahragaan Vol 10, No 1 (2024): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i1.11562

This activity was carried out to obtain data on changes in muscle endurance and abdominal circumference for Yos Sudarso Kawungaten Middle School students, Cilacap Regency. The number of students involved in the sample was 30 boys. The method was applied in this research was total sampling, with a pre-experimental design procedure. Plank is used as a test measuring tool. The results of SPSS series 24 can be interpreted as follows: 1. There are good changes in the results of standing rotation for the dependent variables, namely muscle endurance and waist circumference. 2. There are good changes in the results of seated rotation for the dependent variables, namely muscle endurance and waist circumference. 3. Likewise with the two variables, from standing rotation to the dependent variable, namely muscle endurance and waist circumference. Suggestion: The physical condition component of power is applied in the form of standing rotation and seated rotation exercises because there is leg movement by jumping, this is supported in sports that contain elements of jumping or jumping, such as in volleyball, football, several athletic events, and many more.Kegiatan ini dilakukan untuk mendapatkan data perubahan muscle endurance dan lingkar perut untuk siswa SMP Yos Sudarso Kawungaten Kabupaten Cilacap. Jumlah siswa yang terlibat sebagai sampel yaitu 30 orang putra. Metode total sampling diterapkan pada penelitian ini, dengan prosedur pre eksperimental design. Plank digunakan sebagai alat ukur tes. Hasil dari SPSS serie 24 dapat diinterpretasikan yaitu: 1. Adanya perubahan yang baik hasil dari standing rotation untuk variabel terikatnya yaitu muscle endurance dan lingkat pinggang. 2. Adanya perubahan yang baik hasil dari seated rotation untuk variabel terikatnya yaitu muscle endurance dan lingkat pinggang. 3. Begitu pula dengan kedua variabel, dari standing rotation untuk variabel terikatnya yaitu muscle endurance dan lingkat pinggang. Saran: Komponen kondisi fisik power merupakan penerapan pada bentuk latihan standing rotation dan seated rotation karena terdapat gerakan tungkai dengan cara melakukan lompatan, hal ini menunjang dalam olahraga yang mengandung unsur lompatan atau loncatan seperti pada olahraga bolavoli, sepakbola, beberapa nomor atletik, dan banyak lagi.

Kontribusi Koordinasi Mata dan Tangan dengan Power Otot Lengan Terhadap Hasil Passing Atas Dalam Permainan Bolavoli Maolana, Surya; Sudrazat, Adang; Rezha, Mohamad
Jurnal Keolahragaan Vol 10, No 2 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i2.17058

Eye and hand coordination accompanied by arm power is looking for a relationship with overhead passing which is the aim of the research. Correlational design was used as a method for this research. SMK Negeri 1 Rancah is the place for data collection. The author took 20 volleyball extracurricular students. The method for recruiting students is total sampling. The author uses measuring tools, namely eye and coordination tests, press-ups, and overhead passes. The results of the data in the field were analyzed using SPSS series 26. The author's hypothesis was successful, namely: 1. Arm power has a significant relationship with passing technique in volleyball. 2. Eye and hand coordination has a significant relationship with top passing technique in volleyball. 3. Arm power and hand-eye coordination have a greater relationship with overhead passing. Conclusion: Arm power and hand-eye coordination have a greater relationship with top passing in volleyball. Suggestion: It is hoped that as one of the recommendations, the three tests in this study can be used as a test of the physical condition of the sport of volleyball.Koordinasi mata dan tangan disertai dengan power lengan adalah mencari keterkaitan dengan passing atas merupakan tujuan dari penelitian. Corelational design dijadikan cara penelitian ini. SMK Negeri 1 Rancah adalah tempat untuk pengambilan data. Penulis mengambil siswa ekstrakurikuler bolavoli sebanyak 20 siswa. Cara perekrutan siswa yaitu total sampling. Penulis menggunakan alat ukur yakni tes koordinasi dan mata, press-up, dan passing atas. Hasil data di lapangan dianalisis dengan SPSS seri 26. Hipotesis penulis berhasil yaitu: 1. Power lengan memiliki hubungan dengan teknik passing cukup besar pada olahraga bolavoli. 2. Koordinasi mata dan tangan memiliki hubungan dengan teknik passing atas cukup besar pada olahraga bolavoli. 3. Power lengan dan koordinasi mata dan tangan memiliki hubungan yang lebih besar dengan passing atas. Kesimpulan: Power lengan dan koordinasi mata dan tangan memiliki hubungan lebih besar dengan passing atas pada olahraga bolavoli. Saran: Diharapkan sebagai salah satu rekomendasi ke-tiga tes pada penelitian ini dapat dijadikan tes kondisi fisik cabang olahraga bolavoli.

Pengaruh Circuit Games Terhadap Peningkatan Kerjasama Tim pada Atlet Karate Majenang Rachmawan, Rizki Aditya; Rezha, Mohamad; Kurniawan, Asep Ridwan; Kardani, Gani
Jurnal Keolahragaan Vol 9, No 1 (2023): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i1.10555

The research to be carried out has a goal by the formulation of the problem set, namely "To find out whether the outdoor education circuit games can have a significant influence on increasing the teamwork of Majenang karate athletes". In this study, the author used experimental research methods to determine the effect of circuit games on increasing teamwork in Majenang karate athletes. This study used a population of Majenang karate athletes with a population of 20 people in the age group of 14-16 years. The sample used by the age group of 14-16 years was selected which was suitable to be used as a research sample of 20 people. The results of the identification of problems show that Majenang Karate athletes tend to be individual and lack teamwork development. One of the factors that cause such individual characteristics is that the majority of match numbers that are followed are individual numbers. However, research shows that the use of circuit games in Majenang Regency Karate training has a significant effect on improving teamwork. This is proven by the increase in teamwork that occurs in a shorter time. Therefore, the use of circuit games has a positive impact on increasing teamwork and providing various benefits for Majenang Karate athletes.

Tingkat Upper Body Strength Siswa Ekstrakurikuler Bolavoli Bahri, Asep Saepul; Sutisna, Nana; Rezha, Mohamad
Jurnal Keolahragaan Vol 8, No 1 (2022): April
Publisher : Universitas Galuh

This study aims to determine the level of upper body strength of volleyball extracurricular students. The research method used is causal comparative. The population of this study at SMP Negeri 1 Malangbong, Garut Regency, amounting to 34 people. The research instrument used to collect data was the medicine ball javelin quadrathlon test. Based on data analysis using SPSS series 24, the results are based on the results of the independent sample t-test, it is proven that the value obtained is smaller than the two research groups (group A volleyball extracurricular and group B volleyball extracurricular). This shows that there is a difference but the difference is not too big. So the authors conclude that the mean or mean between group A volleyball extracurricular and group B extracurricular volleyball there is no difference. The conclusion is that there is no difference between group A volleyball extracurricular and volleyball extracurricular group B in increasing upper body strength. Suggestion: It is hoped that there will be further research that discusses upper body strength but by using different test instruments so that scientific knowledge will increase and develop.Penelitian ini bertujuan untuk mengetahui tingkat upper body strength siswa ekstrakurikuler bolavoli. Metode penelitian yang digunakan adalah kausal komparatif. Populasi penelitian ini di SMP Negeri 1 Malangbong Kabupaten Garut yang berjumlah sebanyak 34 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah medicine ball javelin quadrathlon test. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah berdasarkan hasil uji independent sample t-test terbukti bahwa nilai yang didapat lebih kecil dari dua kelompok penelitian (kelompok A ekstrakurikuler bolavoli dan kelompok B ekstrakurikuler bolavoli). Hal ini memperlihatkan bahwa adanya perbedaan namun perbedaannya tidak terlalu besar. Sehingga penulis menyimpulkan bahwa rata-rata atau mean di antara kelompok A ekstrakurikuler bolavoli dengan kelompok B ekstrakurikuler bolavoli tidak terdapat perbedaan. Kesimpulannya bahwa tidak terdapat perbedaan antara kelompok A ekstrakurikuler bolavoli dengan kelompok B ekstrakurikuler bolavoli terhadap peningkatan upper body strength. Saran: Diharapkan adanya penelitian lanjutan yang membahas tentang upper body strength namun dengan menggunakan instrument test yang berbeda sehingga wawasan keilmuan semakin banyak dan berkembang.

Peningkatan Kondisi Fisik Menggunakan Metode Contrast Training pada Atlet Paralayang Kabupaten Ciamis Menghadapi Porprov Jawa Barat 2022 Rustiawan, Hendra; Rohendi, Andang; Risma, Risma; Rezha, Mohamad
Jurnal Keolahragaan Vol 9, No 1 (2023): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i1.5289

The purpose of this study was to determine the impact of the contrast training method on physical conditions consisting of power, flexibility, agility, and balance. The research method used is experimental. The research design is a one-group pretest-posttest design is the research design used. The population used is the PGPI Paragliding Athletes in Ciamis Regency, totaling 15 sons, ranging in age from 16 to 20 years. The sampling technique is total sampling. Instrument test consists of vertical jump test, static flexibility test-shoulder & wrist, zig-zag test, and flamingo balance test. The results showed that the data from the vertical jump test results showed a significant increase in the significance value of 0.000 < 0.05. Static flexibility test-shoulder & wrist a significant increase proved the significance value of 0.000 < 0.05. The results of the zig-zag test data showed a significant increase in the significance value of 0.000 <0.05. The results of the flamingo balance test data showed a significant increase in the significance value of 0.028 < 0.05. Conclusion. A better and more appropriate contrast training method is given to paragliding athletes in Ciamis Regency. For coaches of physical condition to be able to apply the contrast training method by prioritizing training program innovations so that the physical condition of the athletes is getting better, especially their needs during matches.

Manajemen Kebutuhan Kalori untuk Pendakian Gunung pada Sistem Pendakian Cepat (Indonesia System): Energi Optimal untuk Petualangan Rezha, Mohamad; Kurniawan, Asep Ridwan; Erlina, Terra; Jajat, Jajat; Chamim, Miftachul
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 2 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i2.2533

Pendakian gunung memerlukan energi tinggi dan perencanaan kalori yang tepat untuk menjaga performa pendaki. Penelitian ini bertujuan untuk mengetahui manajemen kebutuhan kalori pada sistem pendakian cepat (Indonesia System) berdasarkan berat badan, tinggi badan, durasi aktivitas, dan elevasi gunung. Pendakian cepat menuntut stamina, kekuatan, dan kecepatan, sehingga keseimbangan kalori masuk dan keluar menjadi faktor penting. Penelitian ini menggunakan metode deskriptif kuantitatif dengan total sampling pada tujuh pendaki. Studi observasional dilakukan dengan pengukuran intensitas aktivitas menggunakan accelerometer ActiGraph dan perhitungan konsumsi energi melalui kalkulator kalori. Lokasi penelitian mencakup gunung dengan elevasi di atas 3000 mdpl di Jawa Barat dan Jawa Tengah. Analisis regresi linear menunjukkan bahwa elevasi gunung berpengaruh positif terhadap kebutuhan kalori. Uji hipotesis menunjukkan nilai signifikansi 0,001 < 0,05, yang mengindikasikan bahwa semakin tinggi elevasi, semakin besar kebutuhan kalori. Berdasarkan hasil penelitian ini dapat dijelaskan bahwa manajemen kalori yang optimal, pendaki dapat meningkatkan performa fisik, mengurangi risiko kelelahan, dan meningkatkan keselamatan selama pendakian cepat.

Title

Found 6 Documents
Search

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Title Search

Found 6 Documents Search

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Title

Found 6 Documents
Search