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All Journal Jurnal Abdi Insani Abdimas Galuh: Jurnal Pengabdian Kepada Masyarakat Science Midwifery
Angmalisang, Elvin Clara
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Tempe Drink Making Training, Physical Activity Education and Optimization of Madrasah Health Units for Madrasah Teachers in Manado Lestari, Utami Sasmita; Angmalisang, Elvin Clara; Jayanti, Meilani
Abdimas Galuh Vol 6, No 2 (2024): September 2024
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/ag.v6i2.16113

Abstract

Adolescence is a transition period from childhood to adulthood. Adolescence can be an indicator of health in adulthood. Consumption patterns and low physical activity in adolescents trigger obesity which is a risk factor for dyslipidemia. Tempe contains protein that affects the improvement of lipid profiles. Modifying tempe into tempe drinks makes the serving is more practical and preferred by adolescents. This activity aimed to improve the role of madrasah teachers in preventing dyslipidemia among adolescent girls through training in making tempe drinks, physical activity education and optimization of UKM. Teachers are figures who directly deal with adolescents who are students to transfer knowledge and skills in healthy living behaviors. The process of providing health education also needs to be supported by qualified facilities and infrastructure, through optimization of madrasah health units functions and programs. A total of 26 madrasah teachers participated in this activity. This activity was carried out with several stages of activities. They were counseling on dyslipidemia and the potential of tempe drinks as an effort to prevent dyslipidemia in adolescent girls and continued with training on making tempe drinks. Furthermore, counseling on physical activity and training on optimizing the function of UKM and developing health promotion media. The results of this community service activity were expected to improve the quality of adolescent health and could be implemented in the form of sustainable programs by academicians at the madrasah.
PELATIHAN PEMBUATAN SNACK BAR TEMPE DALAM UPAYA PENANGGULANGAN ANEMIA REMAJA PUTRI Lestari, Utami Sasmita; Angmalisang, Elvin Clara; Wijaya, Nur Anindhita Kurniawaty
Jurnal Abdi Insani Vol 11 No 4 (2024): Jurnal Abdi Insani
Publisher : Universitas Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/abdiinsani.v11i4.2055

Abstract

Anemia is the most common nutritional problem in the world. The increased need for iron in adolescents because they are in a period of growth makes adolescents very susceptible to anemia, especially in adolescent girls. Anemia can reduce fitness, productivity, learning ability, and cognitive abilities of adolescents. One effort that can be made to overcome anemia is providing tempe snack bar. Modifying tempe into tempe snack bars makes serving tempe more practical and preferred by adolescents. The purpose of this community service activity was to overcome the problem of anemia in adolescent girls by increasing the role of madrasah teachers through training in making tempe snack bars. The target of this service was madrasah teachers. The activity was carried out in the counseling stage, lectures and discussions about anemia and the benefits of tempe, especially in overcoming anemia in adolescent girls, followed by training in making tempe snack bars. The results of this community service activity hopely can be used as a solution to prevent and overcome anemia in adolescent girls. Providing motivation and awareness to adolescent girls to consume nutritious foods containing iron. This counseling activity is considered effective in changing the behavior of adolescent girls in preventing anemia. Keywords: anemia, tempe snack bar, adolescent, girls
Edukasi Gizi, Suplemen Kesehatan, Aktivitas Fisik dan Pemanfaatan Aplikasi Berbasis Android sebagai Sumber Informasi Kesehatan Remaja Lestari, Utami Sasmita; Angmalisang, Elvin Clara; Jayanti, Meilani
Abdimas Galuh Vol 7, No 2 (2025): September 2025
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/ag.v7i2.21059

Abstract

Obesitas pada remaja merupakan salah satu masalah kesehatan yang semakin meningkat, termasuk dikalangan santri di lingkungan pesantren. Pola makan tinggi kalori, rendahnya aktivitas fisik, serta konsumsi suplemen secara sembarangan menjadi faktor risiko utama yang teridentifikasi di MTS Assalam Manado. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan literasi kesehatan remaja melalui empat pendekatan utama, yaitu edukasi mengenai obesitas dan gizi seimbang beserta pengenalan snack bar tempe sebagai camilan sehat, edukasi mengenai suplemen kesehatan yang aman, edukasi aktivitas fisik, serta pemanfaatan aplikasi kesehatan berbasis android. Metode yang digunakan berupa ceramah interaktif, diskusi, praktik pembuatan snack bar tempe, demonstrasi olahraga sederhana, serta pelatihan penggunaan aplikasi digital. Hasil kegiatan menunjukkan peningkatan pengetahuan santri yang dibuktikan dengan perbedaan skor rata-rata pre-test dan post-test sebesar 35%. Selain itu, sebagian besar santri mulai mengurangi konsumsi camilan tinggi kalori, beralih pada camilan sehat, dan menunjukkan motivasi baru dalam beraktivitas fisik. Pemanfaatan aplikasi android juga memudahkan santri dalam memantau pola makan dan aktivitas harian. Program ini terbukti efektif dalam meningkatkan kesadaran dan perilaku hidup sehat, meskipun masih terdapat tantangan dalam menjaga konsistensi aktivitas fisik. Disarankan agar program ini dilakukan secara berkelanjutan dengan melibatkan pihak sekolah, guru, dan orang tua, serta pengembangan aplikasi kesehatan dengan fitur yang lebih interaktif agar dapat memperkuat keberlanjutan intervensi.
Relationship between body mass index and postural balance and flexibility in adolescent girls Lestari, Utami Sasmita; Angmalisang, Elvin Clara; Wijaya, Nur Anindhita Kurniawaty; Wirawanti, Ika Wirya
Science Midwifery Vol 12 No 3 (2024): August: Health Sciences and related fields
Publisher : Institute of Computer Science (IOCS)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35335/midwifery.v12i3.1644

Abstract

Adolescence is a transition period from childhood to adulthood which is marked by many changes. Adolescents generally have a sedentary lifestyle which causes an increase in body mass index. An increase in body mass index has a negative impact on postural balance and flexibility. Excessive fat in the body tends to change the location of the body's center of gravity and limit joint movement. This study aimed to determine the relationship between body mass index and postural balance and flexibility in adolescent girls. This research was a correlation study and used a cross sectional research design with a total of 35 young women. The parameters used to measure postural balance are the Y-balance test and flexibility is the sit-and-reach test. The data analysis used in this research is Pearson correlation analysis. The results showed that there was a significant relationship between body mass index and postural balance (p=0.001) and flexibility (p=0.001) and the level of closeness of the relationship between each variable was very strong (r=0.825). The higher the BMI, the lower the postural balance and flexibility.
DETEKSI SKOLIOSIS DAN PELATIHAN SENAM POSTURAL BAGI REMAJA PUTRI DI MANADO Lestari, Utami Sasmita; Angmalisang, Elvin Clara; Wijaya, Nur Anindhita Kurniawaty
Jurnal Abdi Insani Vol 12 No 12 (2025): Jurnal Abdi Insani
Publisher : Universitas Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/abdiinsani.v12i12.2918

Abstract

Scoliosis is a fairly common spinal disorder found in adolescents, particularly female adolescents, with a global prevalence of 0.47–5.2%. In Indonesia, a survey in Surabaya showed a prevalence of 2.93% among school-aged children. This condition, if left undetected, can lead to postural problems, back pain, and even respiratory issues. This community service program aims to conduct early detection of scoliosis and provide good posture exercise training for teenage girls in Manado. The methods used include visual examination, Adam's Forward Bend Test, and measurement with a scoliometer to detect the presence of spinal curvature. Next, a good posture exercise training was conducted, consisting of stretching movements, core muscle strengthening, and posture correction in sitting, standing, and walking positions. The activities were also evaluated using knowledge and skills questionnaires administered before and after the intervention. The activity was attended by 35 female students, and the examination results showed that most had normal posture, but 8 students showed indications of mild scoliosis. The questionnaire evaluation results indicated an increase in participants' knowledge and skills: the average knowledge score increased from 65% (pre-test) to 88% (post-test), while practical gymnastics movement skills increased from 62% to 85%. The participants' response was very positive, as evidenced by their enthusiasm in participating in both the examination and training. Discussions with teachers and students confirmed a commitment to practicing gymnastics at least twice a week. The combination of early detection and postural gymnastics training has proven effective as a preventive measure to prevent the development of scoliosis in adolescent girls. This program not only raises awareness but also strengthens adolescents' knowledge and skills in maintaining bone health.
Co-Authors Lestari, Utami Sasmita Meilani Jayanti Wijaya, Nur Anindhita Kurniawaty Wirawanti, Ika Wirya