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All Journal JPM: JURNAL PENGABDIAN MASYARAKAT Jurnal Pengabdian Pada Masyarakat METHABDI
Saharudin, Adinda Afifah
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Journal : Jurnal Pengabdian Pada Masyarakat METHABDI

 1 
Edukasi dan Pemberian Yoga untuk Mengurangi Nyeri Pinggang dan Melatih Pernapasan Akibat Perubahan Postur Pada Ibu Hamil Di Posyandu Panca Marga Gumpang Fadila, Dhira Rahma; Saharudin, Adinda Afifah; Safitri, Khusnul; Perdana, Suryo Saputra; Pristianto, Arif
Jurnal Pengabdian Pada Masyarakat METHABDI Vol 4 No 2 (2024): Jurnal Pengabdian Pada Masyarakat METHABDI
Publisher : Universitas Methodist Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46880/methabdi.Vol4No2.pp130-136

Abstract

Background: Pregnancy causes physiological and psychological changes in mothers, including back pain. Yoga can help improve physical and mental fitness through relaxed breathing techniques. Objective: Increase pregnant women's understanding of yoga to reduce low back pain and train breathing. Methods: health education and yoga on breathing exercises to relieve low back pain in the community of pregnant women and evaluate knowledge using questionnaires before and after education. Results: The activity was attended by 16 pregnant women in the 2nd and 3rd trimester at Posyandu Panca Marga Gumpang. Conclusion: Education about low back pain and breathing exercises is expected to increase the knowledge of pregnant women and support labor preparation.
Edukasi dan Pemberian Yoga untuk Mengurangi Nyeri Pinggang dan Melatih Pernapasan Akibat Perubahan Postur Pada Ibu Hamil Di Posyandu Panca Marga Gumpang Fadila, Dhira Rahma; Saharudin, Adinda Afifah; Safitri, Khusnul; Perdana, Suryo Saputra; Pristianto, Arif
Jurnal Pengabdian Pada Masyarakat METHABDI Vol 4 No 2 (2024): Jurnal Pengabdian Pada Masyarakat METHABDI
Publisher : Universitas Methodist Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46880/methabdi.Vol4No2.pp130-136

Abstract

Background: Pregnancy causes physiological and psychological changes in mothers, including back pain. Yoga can help improve physical and mental fitness through relaxed breathing techniques. Objective: Increase pregnant women's understanding of yoga to reduce low back pain and train breathing. Methods: health education and yoga on breathing exercises to relieve low back pain in the community of pregnant women and evaluate knowledge using questionnaires before and after education. Results: The activity was attended by 16 pregnant women in the 2nd and 3rd trimester at Posyandu Panca Marga Gumpang. Conclusion: Education about low back pain and breathing exercises is expected to increase the knowledge of pregnant women and support labor preparation.
Co-Authors Arif Pristianto Dhira Rahma Fadila Fadila, Dhira Rahma Filmasari, Fitri Hanan, Salma Zahra Fitria Nursaputri Perdana, Suryo Saputra Rinna Ainul Maghfiroh Safitri, Khusnul Srimela, Mary Zahra Supriyadi, Arin Viyanti, Aulia Nanda Wahyu Tri Sudaryanto Wibowo, Embar Arie