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Edukasi Prenatal Yoga Upaya Mengatasi Nyeri Punggung Bagian Bawah Pada Kelas Ibu Hamil Di Wilayah Kerja Puskesmas Astambul -, Isrowiyatun Daiyah; Zakiah; Fitria Jannatul Laili; Melinda Putri Anggreani; Amalia Zahra; Nurul Annisa Maizarah
JURNAL RAKAT SEHAT (JRS) : Pengabdian Kepada Masyarakat Vol 3 No 2 (2024): Jurnal Rakat Sehat
Publisher : UPPM Poltekkes Kemenkes Banjarmasin

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31964/jrs.v3i2.84

Abstract

Background: Efforts to overcome or reduce lower back discomfort include doing yoga before labor, which includes breathing and warm-up, stretching exercises, core exercises, and gentle and slow relaxation. Based on data from the UPTD Puskesmas Astambul in 2023, there were 22 classes of pregnant women and the average pregnant woman was in the third trimester, where the pregnant class activities were often lecture and question and answer methods, and there was no information about prenatal yoga in pregnant class activities, it did not rule out the possibility of complaints of discomfort in the lower back experienced by mothers in pregnant classes. Information obtained from the midwife coordinator of the Astambul Health Center has never been a service activity or research related to prenatal yoga, as well as the material in pregnant classes has never provided material about prenatal yoga. Objective: This study aims to increase the knowledge and skills of pregnant women about prenatal yoga to reduce lower back pain in pregnant women's classes and community empowerment in sustainable application of prenatal yoga in pregnant women's classes in the Astambul area, Astambul District, Banjar Regency. Methods: The health and community empowerment community service program utilizes extension and communication, information, and education (IEC) approaches to implement these community service activities. This process includes preparation, implementation, and supervision and evaluation of activities. This activity involved 10 pregnant women. Results: Evaluation of activities shows a decrease in the lower back pain scale of pregnant women. A total of 7 people (70%) who experienced moderate pain and 3 people (30%) in the pre-intervention and there was a decrease in the pain scale of all respondents to mild pain, namely 10 people (100%) in the post intervention. Conclusion: this decrease in pain scale is expected to contribute to efforts to overcome lower back pain in the class of pregnant women.
Tanggung  Jawab Hukum Warga Negara dalam Mengatasi Kejahatan Cyber dan Mendorong Stabilitas Sosial Amalia Zahra
Kayee: Jurnal Pendidikan dan Ilmu Sosial Vol. 1 No. 1 (2025): DESEMBER 2025
Publisher : CV. Rumoh Aceh Publishing

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Abstract

Cyber crimes are crimes that are based on the internet and digital devices. Data theft, hacking, and widespread online fraud are a few examples of these crimes. To overcome this, the legal responsibility of the state is very important in overcoming this illegal activity through compliance with regulations and active participation of citizens to report if there are illegal or suspicious activities. In the context of Sustainable Development Goal 16, which emphasizes peace and justice for all, cooperation between governments, law enforcement and communities is needed to create peace in the social and also digital spheres.
KARBON AKTIF AMPAS KOPI HOUSE BLEND TERAKTIVASI H₂SO₄ UNTUK PENGOLAHAN LIMBAH LAUNDRY Amalia Zahra; Theresia Evila Purwanti Sri Rahayu; Ilma Fadlilah
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 No. 03, September 2026 Processed
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

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Abstract

Direct discharge of laundry wastewater without treatment causes negative environmental impacts due to high levels of Methylene Blue Active Substances (MBAS), phosphate, and ammonia. This study aims to utilize house blend coffee ground waste as a raw material for activated carbon activated with sulfuric acid (H2SO4) to reduce these pollutants. Coffee grounds were pyrolyzed at 200°C for 2 hours and activated with varying H2SO4 concentrations of 10% (AK10), 20% (AK20), and 30% (AK30). The activated carbon was characterized according to SNI 06-3730-1995, including moisture content, ash content, iodine number, functional groups (FTIR), and total carbon content, then applied to laundry wastewater in a batch system (dose 4 g/L, 200 rpm, 60 minutes). The results show that moisture content (0.1477-0.3751%) and ash content (8.9970-9.2211%) of all samples met the SNI standard, while the iodine number (116.96-132.735 mg/g) and total carbon content (43.26-60.27% w/w) did not meet the SNI minimum thresholds (750 mg/g and 65% w/w). FTIR analysis confirmed successful surface sulfonation, indicated by a sharp S-O absorption peak after activation. In the application stage, the highest reduction effectiveness for MBAS was achieved by AK20 at 58.86% (from 30.51 to 12.55 mg/L), for phosphate by AK30 at 29.20% (from 1.736 to 1.229 mg/L, meeting the 2 mg/L quality standard), and for ammonia by AK30 at 11.79% (from 10.94 to 9.650 mg/L, meeting the 10 mg/L quality standard). An activator concentration of 20-30% proved to be the optimum range, although the MBAS parameter did not reach the discharge standard due to the high initial pollutant load. This study demonstrates that H2SO4-activated house blend coffee ground activated carbon has potential as an environmentally friendly adsorbent for the pretreatment of laundry wastewater, with further optimization needed in pyrolysis temperature and contact time.