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All Journal Jurnal Sport Science Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal PORKES Jurnal Berdaya Mandiri
Yona Bayu Prasetyo
Universitas PGRI Madiun
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PENGARUH LATIHAN MENGGUNAKAN PAPAN TOLAKMIRING TERHADAP KETEPATAN JUMP SERVICE PADA BOLA VOLI Prasetyo, Yona Bayu; Saichudin, Saichudin; Andiana, Olivia
Jurnal Sport Science Vol 7, No 2 (2017): Desember
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (28.177 KB)

Abstract

Abstract :Servis is the first blow in volleyball and also as first attack on avolleybal. One technique which is recently used by jump service. to increase the ability to jump right on target service to be performed by using slanting reject board. This research procedure using pre-ekspermental research, where there is only one group of subjects, namely the experimental group, the research was conducted through several stages, including: 1) the initial step, 2) conduct step, 3) manage data step. The instrument is a test of skill used for servicing of AAHPER. The subjects were students in extracurricular volleyball MAN Ngawi of 20 people. From the results of paired t-test using a technique paired sample test values obtained Sig. (2-tailed) with a level of p = 0.000 <α = 0.05, the results of the exercise using board reject oblique a significant influence on the accuracy of punches jump service to students extracurricular volleyball MAN Ngawi. Based on these results Its could be concluded that the practice of using board reject oblique has a significant effect on the accuracy of punches jump service on student extracurricular volleyball MAN Ngawi.Keywords :experiment, exercises using reject board oblique, accuracy jump
Effects Of High Intensity Interval Training On The Body Prasetyo, Yona Bayu; Putra, Saddan Pramana; Mandalawati, Titin Kuntum
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 4 (2024): December
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i4.38612

Abstract

High-intensity interval training is a form of exercise that involves strenuous activity over a short period of time followed by a recovery period with rest or low-intensity exercise before starting the next workout. AMPK can increase GLUT4 expression through response elements in the bp895 promoter and transcription factors such as guanine nucleotide exchange factor (GEF) and myocyte enhancer factor. This study used the literature review method. Getting 102 journals into 45 journals because through the selection process. The conclusion of this study says that HIIT training can increase muscle oxidation, increase Interleukin-6 (IL-6) levels, and when compared to moderate intensity training, High intensity training is better for weight loss
Effect of Different Play-based Learning Approach and Anxiety towards Learning Free Style Swimming Mandalawati, Titin Kuntum; Lisdiantoro, Ghon; Prasetyo, Yona Bayu; Bildhonny, Achmad Furqon
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 1 (2025): March
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i1.37252

Abstract

This study aims to determine: 1) the difference between play-based learning approaches using tools and peers in improving free style learning outcomes; 2) differences in free style learning outcomes among those with high, medium, and low levels of anxiety; 3) the significance from the interaction between play-based learning approach using tools and peers and level of anxiety towards learning results. This research uses an experiment method with 2 x 3 factorial design. Population of this study consists of 4th elementary school students in Barat District with 48 students as samples. Data is collected through tests and measuring. RCMAS (The Revised Children's Manifest Anxiety Scale) is used to measure anxiety. Results from the anxiety measurement are used to group/categorize: (1) samples with high anxiety; (2) moderate anxiety; and (3) low anxiety. Data is collected through measuring the distance reached by students in a post test. Then, data is analyzed by using 2-way ANOVA and Scheffe’s method with 5% significance. This research concluded that: 1) there is significant impact in the usage of tools and peers in improving free style learning outcome; 2) there is a notable difference in learning outcome among students with varying levels of anxiety; 3) there is no significance from the interaction between tool and peer-based learning and level of anxiety towards learning outcome.
SOSIALISASI PENGARUH KEBUGARAN FISIK TERHADAP PRODUKTIVITAS REMAJA DAN KESEHATAN LANSIA DI DESA Yona Bayu Prasetyo; Lukas Susanto; Ghon Lisdiantoro; Agung Dwi darmawan
Jurnal Berdaya Mandiri Vol. 7 No. 2 (2025): JURNAL BERDAYA MANDIRI (JBM)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/jbm.v7i2.8110

Abstract

Physical fitness is an important factor in supporting individual productivity across all age groups. Adolescents with good physical fitness tend to be more productive, focused, and active in both academic and social activities. On the other hand, physically active elderly individuals generally enjoy a higher quality of life and have a lower risk of degenerative diseases. This community service program aims to provide education and outreach to the public on the importance of physical fitness in enhancing adolescent productivity and maintaining the health of the elderly. The activity was conducted in Simbatan Nguntoronadi, Magetan, involving participants from both adolescent and elderly groups. The methods used included educational sessions, demonstrations of simple physical exercises, and interactive Q&A sessions. The results of the activity showed an increase in community understanding of the importance of physical activity, as well as a commitment to integrating physical fitness into daily routines. This initiative is expected to serve as an initial step toward building awareness and promoting a sustainable active lifestyle. Keywords: Physical Fitness, Adolescents, Elderly, Productivity, Health
The effect of high-intensity interval training on triglyceride levels in obese adolescents Prasetyo, yona bayu; Hadiono; Andryas yuniarto; Vega Mareta sceisarriya; Achmad furqon Bildhonny; Tiassari Janjang Suminar
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 4 (2025): Bahasa indonesia
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i4.46827

Abstract

This study aims to analyze the effect of HIIT training on triglyceride levels in obese adolescents. This study used an experimental method with a pretest–posttest control group design. A total of 32 adolescents with type I obesity (BMI >31–38 kg/m²) were divided into an experimental group and a control group. The experimental group underwent HIIT training with a ratio of 10 seconds of work and 20 seconds of rest for six weeks with a frequency of three times per week, while the control group did not receive structured training. Blood triglyceride levels were measured using the SD BIOSENSOR LipidoCare Analyzer before and after the intervention. Data analysis was performed using paired sample t-tests and independent sample t-tests with a significance level of 0.05. The results showed that HIIT significantly reduced triglyceride levels from 351.1±6.9 mg/dL to 140.1±2.2 mg/dL (p<0.001). In addition, body mass index also decreased significantly from 34.3±0.4 kg/m² to 30.5±0.15 kg/m² (p=0.012). The greater decrease in triglycerides compared to BMI indicates that metabolic improvement can occur more quickly than anthropometric changes. It is concluded that HIIT exercise is effective in lowering triglyceride levels and improving metabolic health in obese adolescents. HIIT can be recommended as an efficient and applicable exercise strategy in efforts to prevent cardiometabolic risks from adolescence.
Bahasa Inggris Yona Bayu Prasetyo; Saddan Pramana Putra; Agung Dwi Darmawan; Hadiono Hadiono; Vega Mareta Sceisarriya; Achmad Furqon Bildhonny; Andryas Yuniarto
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.30549

Abstract

Caffeine is a widely used ergogenic aid known to enhance both physical and cognitive performance. Its potential to influence lactate accumulation during high-intensity exercise, such as sprinting, remains an area of interest.This study aimed to investigate the effect of 100% Arabica caffeine consumption on blood lactate levels following sprint activity.Using a pretest-posttest control group design, 32 sprint athletes from KONI Madiun (divided into treatment and control groups) participated in a 30-meter sprint test repeated three times. The treatment group consumed 3–6 mg/kg body weight of caffeine in the form of an Americano one hour prior to testing. Blood lactate levels were measured post-sprint using a lactate analyzer. Independent t-tests were conducted with a significance level of p < 0.05. The treatment group consistently exhibited lower lactate levels compared to the control group across all sprint stages. Statistically significant differences were observed in Sprint 1, Sprint 2, and the total lactate accumulation while Sprint 3 showed no significant difference (p = 0.072). The findings suggest that caffeine consumption before sprinting may reduce lactate accumulation and improve metabolic efficiency. Caffeine intake in the form of 100% Arabica Americano has a significant effect in lowering blood lactate levels during repeated high-intensity sprint efforts. This supports its potential use as an ergogenic aid in anaerobic sports. However, variability in individual response highlights the need for tailored supplementation strategies and further investigation into long-term physiological adaptations.
bahasa inggris Titin Kuntum Mandalawati; Andri Wahyu Utomo; Ghon Lisdiantoro; Lukas Susanto; Ardyansyah Arief Budi Utomo; Yona Bayu Prasetyo
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.30551

Abstract

This study aims to examine the effect of listening to dangdut music on dopamine secretion among full-day school students. The research addresses the core issue of how musical stimuli, particularly within a cultural context, can influence neurochemical responses linked to emotional well-being. Employing a posttest-only control group design, the study involved 30 high school students randomly assigned into two equal groups: the experimental group listened to dangdut music of their choice for 15 minutes, while the control group engaged in non-musical activities. Urine samples were collected immediately after treatment and analyzed in a laboratory to measure dopamine levels. Data were statistically processed using an independent t-test. Results showed a significant difference in dopamine secretion between the two groups: the experimental group had a mean dopamine level of 53.60 ng/mL (SD = 3.95), while the control group had 30.93 ng/mL (SD = 2.01), with a t-value of 19.81 (p < 0.05). These findings indicate that listening to dangdut music significantly enhances dopamine release, supporting the hypothesis that music serves as a positive neuropsychological stimulus. The study concludes that incorporating culturally relevant music into the school environment can be a simple, cost-effective intervention to improve students' emotional well-being and academic engagement. This research contributes to the growing field of music psychology by emphasizing the role of local music genres in promoting mental health within educational settings.
Co-Authors Achmad Furqon Bildhonny Achmad Furqon Bildhonny Agung Dwi Darmawan Agung Dwi Darmawan Andryas Yuniarto Andryas Yuniarto Ardyansyah Arief Budi Utomo Bildhonny, Achmad Furqon Ghon Lisdiantoro Ghon Lisdiantoro Hadiono Hadiono Lisdiantoro, Ghon Lukas Susanto Lukas Susanto Olivia Andiana Putra, Saddan Pramana Saddan Pramana Putra Saichudin Saichudin, Saichudin Tiassari Janjang Suminar Titin Kuntum Mandalawati Titin Kuntum Mandalawati, Titin Kuntum Utomo, Andri Wahyu Vega Mareta Sceisarriya Vega Mareta Sceisarriya