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Mallo , Anice
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Counseling on Elderly about Gymnastics to Improve Sleep Quality of The Elderly Handayani , Endah Purwanti; Lestari , Susi; Astutik , Eftyaningrum Dwi Wahyu; Lestari, Tiyan Febriyani; Vitania, Wiwit; Putri, Harlinda Widia; Hasnia; Pratami, Yustika Rahmawati; Saldianti , Siti; Apaseray, Yuliana Antoneta; Daap , Silpa; Amyol , Emeliana; Karoba , Senita; Mallo , Anice; Kwano , Welmince
Journal of Community Service for Health Vol. 4 No. 2 (2023)
Publisher : STIKes Patria Husada Blitar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26699/jcsh.v4i2.ART.p048-053

Abstract

Elderly (elderly) is the final stage of development in the human life cycle which is a natural process that cannot be avoided, runs continuously, and continuously. As they get older, the elderly certainly experiences changes physically, psychologically, socially and spiritually. The cause of these changes can interfere with sleep quality. The level of physical ability that has decreased is very influential on the quality of sleep of the elderly. The purpose of this community service was to convey important information to maintain health for the elderly by routinely carrying out sports such as elderly gymnastics, so that the elderly can carry out normal activities. The method was counseling for the population group of all elderly at the Sereh Village Posyandu as many as 32 people. The result showed that there was an increase in knowledge about the elderly.
Co-Authors Amyol , Emeliana Apaseray, Yuliana Antoneta Daap , Silpa Eftyaningrum Dwi Wahyu Astutik Endah Purwanti Handayani Harlinda Widia Putri hasnia Karoba , Senita Kwano , Welmince Lestari , Susi Saldianti , Siti Tiyan Febriyani Lestari Wiwit Vitania Yustika Rahmawati Pratami