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All Journal Jurnal Pendidikan Jasmani (JPJ) JURNAL PENDIDIKAN OLAHRAGA
Nidommuddin, Muhammad
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The Effect of Sit and Reach Test Exercise on Hamstring Muscle Flexibility of Persikoba Football Players Maulidin, Ahmad Hanif; Pamungkas, Hari; Yusuf, Havid; Nidommuddin, Muhammad; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3849

Abstract

The purpose of this study was to analyze the effect of Sit and Reach test-based training on the flexibility of Persikoba soccer players. Flexibility is an important component in athlete performance, especially in soccer, which requires agility, good range of motion, and injury prevention. This research method used an experimental method with a pre-test and post-test design. The subjects of the study were Persikoba soccer players selected by purposive sampling. Sit and Reach-based flexibility training was given 3 times a week for 2 months in a certain period, and data was measured before and after the intervention using the standard Sit and Reach test. The results showed that Sit and Reach-based training had a significant effect on increasing the flexibility of Persikoba soccer players. The average Sit and Reach value increased significantly after the training intervention compared to before the training.
Studi Eksperimen Atlet Gulat Kota Batu Jawa Timur: Efektivitas Sport Massage terhadap Penurunan Kadar Asam Laktat Aofal, Reza; Ariestika, Elsa; Aghyanur, Shoffurijal; Pamungkas, Hari; Nidommuddin, Muhammad
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 5 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i5.3333

Abstract

Sport massage menjadi salah satu metode non-farmakologis yang efektif dan banyak digunakan dalam dunia olahraga, baik oleh atlet amatir maupun profesional, untuk mempercepat proses pemulihan tubuh pasca latihan atau kompetisi. Tujuan dari penelitian ini adalah untuk mengetahui selisih tingkat efektivitas sport massage terhadap penurunan kadar asam laktat pada atlet gulat Kota Batu Jawa Timur. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Sampel penelitian yang digunakan melalui teknik purposive sampling yaitu 12 atlet gulat. Pengukuran kadar asam laktat dilakukan sebelum dan sesudah pemberian sport massage menggunakan alat accutrend lactate dengan menggunakan uji statistic inferensial t-test. Hasil penelitian menunjukkan adanya penurunan yang signifikan (p < 0,05) pada kadar asam laktat setelah diberikan sport massage. Kesimpulan dari penelitian ini adalah sport massage efektif dalam membantu pemulihan atlet dengan mempercepat penurunan kadar asam laktat setelah latihan intensif.
Co-Authors Aghyanur, Shoffurijal Aofal, Reza Ariestika, Elsa Hari Pamungkas Maulidin, Ahmad Hanif Yusuf, Havid