Nidommuddin, Muhammad
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Penerapan Metode Latihan Reaction Time Test Terhadap Kecepatan Reaksi Stimulus Visual Atlet Sepak Bola Persik Kendal Aragani, Jadug Arya; Nidommuddin, Muhammad; Mardikaningsih, Agusti; Pamungkas, Hari; Aofal, Reza
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i1.40701

Abstract

Penelitian ini bertujuan untuk menguji penerapan metode latihan reaction time test terhadap peningkatan kecepatan reaksi visual pada atlet sepak bola persik kendal. Kecepatan reaksi visual merupakan faktor kunci dalam pengambilan keputusan yang cepat di lapangan sepak bola, seperti merespons pergerakan bola atau lawan. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan desain pre-test dan post-test. Sebelum mengikuti program latihan, waktu reaksi visual atlet diukur menggunakan reaction time test yang melibatkan stimulus visual berupa cahaya atau pergerakan objek yang harus segera direspons. Program latihan dilakukan selama empat minggu dengan variasi kecepatan dan jenis stimulus visual, bertujuan untuk meningkatkan kemampuan atlet dalam merespons stimulus dengan lebih cepat. Setelah program latihan selesai, dilakukan post-test untuk mengukur perubahan waktu reaksi atlet. Data yang diperoleh dianalisis menggunakan uji t untuk membandingkan perbedaan waktu reaksi sebelum dan setelah latihan. Hasil penelitian menunjukkan adanya peningkatan signifikan dalam kecepatan reaksi visual atlet sepak bola Persik Kendal setelah menjalani program latihan ini. Peningkatan waktu reaksi visual ini diharapkan dapat berdampak pada peningkatan performa di lapangan, khususnya dalam hal pengambilan keputusan yang cepat dan tepat. Abstract This study aims to test the application of the reaction time test training method to improve visual reaction speed in Persik Kendal soccer athletes. Visual speed is a key factor in making quick decisions on the soccer field, such as reacting to the movement of the ball or opponents. The method used in this study is an experiment with a pre-test and post-test design. Before following the training program, the visual reaction time of athletes was measured using a react time test involving visual stimuli in the form of light or object movement that must be responded to immediately. The training program was carried out for four weeks with variations in speed and type of visual stimulus, aiming to improve athletes' ability to respond to stimuli more quickly. After the training program was completed, a post-test was conducted to measure changes in athletes' reaction time. The data obtained were analyzed using a t-test to compare the difference in reaction time before and after training. The results showed a significant increase in the visual reaction speed of Persik Kendal soccer athletes after undergoing this training program. The expected increase in visual reaction time can have an impact on improving performance on the field, especially in terms of making quick and accurate decisions
The Effect of Sit and Reach Test Exercise on Hamstring Muscle Flexibility of Persikoba Football Players Maulidin, Ahmad Hanif; Pamungkas, Hari; Yusuf, Havid; Nidommuddin, Muhammad; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3849

Abstract

The purpose of this study was to analyze the effect of Sit and Reach test-based training on the flexibility of Persikoba soccer players. Flexibility is an important component in athlete performance, especially in soccer, which requires agility, good range of motion, and injury prevention. This research method used an experimental method with a pre-test and post-test design. The subjects of the study were Persikoba soccer players selected by purposive sampling. Sit and Reach-based flexibility training was given 3 times a week for 2 months in a certain period, and data was measured before and after the intervention using the standard Sit and Reach test. The results showed that Sit and Reach-based training had a significant effect on increasing the flexibility of Persikoba soccer players. The average Sit and Reach value increased significantly after the training intervention compared to before the training.