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All Journal Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Jurnal Pendidikan Jasmani (JPJ) JURNAL PENDIDIKAN OLAHRAGA
Aofal, Reza
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Humanities Education Health Professions Nursing Physics Public Health Other

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Pengaruh Latihan Standing Broad Jump Terhadap Kemampuan Tinggi Lompatan Pemain Bolavoli IBS Al-Hamra Malang Nur, Ainul Yaqin; Widyaningrum, Diyah Ayu; Sucipto, Adi; Aofal, Reza
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 9 No 2 (2024): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v9i2.4172

Abstract

Olahraga ialah salah satu bentuk aktivitas fisik yang bertujuan untuk meningkatkan kebugaran jasmani dan rohani. Bolavoli merupakan salah satu olahraga di dunia yang paling berhasil, popular, penuh persaingan sekaligus menyenangkan. Latihan suatu istilah dan program yang dilakukan secara terstruktur dan bertahap untuk mencapai prestasi yang maksimal diperlukannya latihan yang rutin. Standing broad jump adalah latihan yang dirancang untuk meningkatkan kekuatan otot, terutama otot-otot kaki, yang sangat penting dalam berbagai olahraga, termasuk bolavoli. Desain penelitian jenis penelitian ini yaitu eksperimen desain eksperimen one group pretest-posttest design. Berdasarkan hasil analisis deskriptif, diperoleh nilai rerata pretest siswa 245,40 dan posttest 273,45 uji normalitas pada data awal tes Standing broad jump diperoleh yaitu 0,401 > 0,05. Hal ini memaparkan bahwa data awal tersebut berdistribusi normal. Sedangkan pada data akhir postest diperoleh yaitu 0,564 > 0,05 dalam hasil tersebut terbukti bahwa pada data akhir berdistribusi normal. Berdasarkan table output hasil uji T diperoleh nilai sig = 0.001, yang berarti lebih kecil dari 0.05. Hasil menyimpulkan latihan standing broad jump memiliki pengaruh signifikan terhadap peningkatan tinggi lompatan pemain bolavoli.
The Effect of Sit and Reach Test Exercise on Hamstring Muscle Flexibility of Persikoba Football Players Maulidin, Ahmad Hanif; Pamungkas, Hari; Yusuf, Havid; Nidommuddin, Muhammad; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3849

Abstract

The purpose of this study was to analyze the effect of Sit and Reach test-based training on the flexibility of Persikoba soccer players. Flexibility is an important component in athlete performance, especially in soccer, which requires agility, good range of motion, and injury prevention. This research method used an experimental method with a pre-test and post-test design. The subjects of the study were Persikoba soccer players selected by purposive sampling. Sit and Reach-based flexibility training was given 3 times a week for 2 months in a certain period, and data was measured before and after the intervention using the standard Sit and Reach test. The results showed that Sit and Reach-based training had a significant effect on increasing the flexibility of Persikoba soccer players. The average Sit and Reach value increased significantly after the training intervention compared to before the training.
The Effectiveness of Illinois Agility Test in Improving Agility of Soccer Athletes Football Deltras FC Syahbana, Duan Dito; Pamungkas, Hari; Kurniawan, Rubbi; Pradipta, Anangga; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3857

Abstract

This study aims to test the effectiveness of Illinois Agility Test training in improving agility and motor reaction of Deltras FC soccer athletes. Agility and motor reaction are important physical components in soccer that affect the player's ability to make quick changes of direction and respond optimally to the movement of the opponent and the ball. This study used an experimental method with a pretest and posttest design involving two groups the experimental group that received Illinois Agility Test training and the control group that underwent conventional agility training. The data obtained were analyzed using a paired t-test to determine significant differences between the pre-test and post-test in each group. The results of the analysis showed that there was a significant increase in agility and motor reaction in the experimental group compared to the control group (p < 0.05). The average Illinois Agility Test time of the experimental group experienced a greater increase compared to the control group. Likewise in the motor reaction test where the experimental group showed a faster response increase compared to before the intervention
Improves Vo2max: Hiit Vs Rst In Elite Players Of Persema Malang Kirom, Muhammad Zayyin Agil; Pamungkas, Hari; Nidomuddin, Muhammad; Aofal, Reza; Agyanur, Shoffurijal
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 2 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i2.4365

Abstract

High-intensity interval training (HIIT) and Repeated Sprint Training (RST) are very important for soccer performance, especially in maintaining high-intensity efforts throughout the match,. however, their effects on players remain unexplored, especially with regard to which maximum aerobic capacity (VO2max) is better between the two methods. This study using an experimental research design pre-test posttest control group design, with 20 PERSEMA Malang players with a similar age range of 21 years. Group A was given HIIT Training and Group B RST Training, each group consisted of 10 samples research. The treatment was carried out for 6 weeks of training. The results of the study of the two groups between pretests and posttests showed that both groups had a significance of 0.00 which showed < P = 0.05, but the results of the ANOVA difference test showed that the value was 0.044 (> P = 0.05). This research can be concluded that there is a significant difference between pretest and posttest on HIIT and RST training methods in increasing VO2max of Persema Malang players
Studi Eksperimen Atlet Gulat Kota Batu Jawa Timur: Efektivitas Sport Massage terhadap Penurunan Kadar Asam Laktat Aofal, Reza; Ariestika, Elsa; Aghyanur, Shoffurijal; Pamungkas, Hari; Nidommuddin, Muhammad
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 5 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i5.3333

Abstract

Sport massage menjadi salah satu metode non-farmakologis yang efektif dan banyak digunakan dalam dunia olahraga, baik oleh atlet amatir maupun profesional, untuk mempercepat proses pemulihan tubuh pasca latihan atau kompetisi. Tujuan dari penelitian ini adalah untuk mengetahui selisih tingkat efektivitas sport massage terhadap penurunan kadar asam laktat pada atlet gulat Kota Batu Jawa Timur. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Sampel penelitian yang digunakan melalui teknik purposive sampling yaitu 12 atlet gulat. Pengukuran kadar asam laktat dilakukan sebelum dan sesudah pemberian sport massage menggunakan alat accutrend lactate dengan menggunakan uji statistic inferensial t-test. Hasil penelitian menunjukkan adanya penurunan yang signifikan (p < 0,05) pada kadar asam laktat setelah diberikan sport massage. Kesimpulan dari penelitian ini adalah sport massage efektif dalam membantu pemulihan atlet dengan mempercepat penurunan kadar asam laktat setelah latihan intensif.
Latihan terhadap Daya Tahan Fisik Siswa dalam Permainan Sepak Bola di SDN 4 Dawuhan Ulfa, Maria; Muhammad Aris, Tria; Istiawan, Nurcholis; Junaidi, Ahmad; Ernatha, Yusvidha; Aofal, Reza
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 7 No. 1 (2026): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v7i1.48739

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan terhadap peningkatan daya tahan fisik siswa dalam permainan sepak bola di SDN 4 Dawuhan. Metode yang digunakan adalah eksperimen dengan desain pretest-posttest design group. Subjek penelitian terdiri dari 30 siswa kelas V, yang dibagi menjadi kelompok eksperimen dan kontrol. Kelompok eksperimen mengikut penelitian ini bertujuan untuk mengetahui pengaruh latihan circuit training terhadap peningkatan daya tahan fisik siswa dalam permainan sepak bola. Metode penelitian menggunakan desain eksperimen semu dengan pendekatan pretest posttest design. Sampel terdiri dari 30 siswa kelas V yang dibagi menjadi kelompok eksperimen (latihan selama 6 minggu, 3 kali per minggu) dan kelompok kontrol (latihan konvensional). Instrumen pengukuran daya tahan fisik menggunakan Multistage Fitness Test untuk memperoleh nilai VO₂max. Analisis data dilakukan dengan uji paired sample t-test dan independent sample t-test. Hasil penelitian menunjukkan peningkatan signifikan VO₂max dari rata-rata 29,98 ml/kg/menit menjadi 34,77 ml/kg/menit. Uji statistik menunjukkan perbedaan bermakna antara kedua kelompok dengan nilai p < 0,05. Latihan circuit training secara signifikan meningkatkan daya tahan fisik siswa dalam permainan sepak bola di SDN 4 Dawuhan. Abstract This study aims to determine the effect of training on improving students’ physical endurance in soccer at SDN 4 Dawuhan. The method used was an experiment with a pretest-posttest control group design. The study subjects consisted of 30 fifth-grade students, divided into an experimental group and a control group. The experimental group participated in a 6-week training program three times a week, while the control group participated in conventional physical education classes. The Multistage Fitness Test (MFT) was used to measure physical endurance. The results of the analysis showed a significant increase in physical endurance in the experimental group compared to the control group. Training proved effective in improving aerobic capacity and soccer endurance. Thus, this approach can serve as a practical and efficient alternative training method to improve the physical fitness of elementary school students, particularly in the context of soccer instruction  
Co-Authors Adi Sucipto, Adi Aghyanur, Shoffurijal Agyanur, Shoffurijal Ahmad Junaidi Ariestika, Elsa Diyah Ayu Widyaningrum Ernatha, Yusvidha Hari Pamungkas Istiawan, Nurcholis Kirom, Muhammad Zayyin Agil Maria Ulfa Maulidin, Ahmad Hanif Muhammad Aris, Tria Nidommuddin, Muhammad Nidomuddin, Muhammad Nur, Ainul Yaqin Pradipta, Anangga Rubbi Kurniawan Syahbana, Duan Dito Yusuf, Havid