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All Journal Jurnal Sains Farmasi dan Kesehatan
Dian Rizky
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Medicine & Pharmacology Neuroscience Nursing Physics Public Health Veterinary

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Peran Nutrisi Dalam Meningkatkan Kinerja Atlet Nimrot Manalu; Miftahul Ihsan; Jhon Paskah; Dian Rizky; Purnama Tarigan; Rikky Junus Manalu; Aria Fernando; Muhammad Rifki; Andes Martua
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2423

Abstract

Optimal nutrition plays an important role in increasing endurance, strength, and accelerating the recovery process for athletes. This study aims to evaluate the impact of macronutrient (carbohydrate, protein, and fat) and micronutrient (vitamin and mineral) consumption on athletes' physical performance. This study used an experimental method involving 30 athletes who were divided into two groups: one group with a diet that had been adjusted to sports needs and the other group who underwent a diet without strict supervision. The results showed that the group with a balanced diet experienced a 15% increase in endurance, 10% increase in muscle strength, and faster recovery compared to the control group. These results confirm that the right nutritional consumption pattern can improve performance and accelerate post-workout recovery.
Dampak Olahraga Kuratif Terhadap Kesehatan Dianta Saragih; Dedek Sinaga; Dian Rizky; Ricky Sihite; Nimrot Manalu; Miftahul Ihsan; Andes Martua
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2437

Abstract

Curative exercise is a form of physical activity used as part of therapy to treat various health conditions. This study aims to analyze the effectiveness of curative exercise in improving the quality of life of patients with chronic diseases. The research method used is literature study and data analysis from various related journals. The results of the study indicate that curative exercise has a significant role in improving body function, reducing disease symptoms, and improving patient mental well-being.
Co-Authors Andes Martua Aria Fernando Dedek Sinaga Dianta Saragih Jhon Paskah Miftahul Ihsan Muhammad Rifki Nimrot Manalu Purnama Tarigan Ricky Sihite Rikky Junus Manalu