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All Journal Jurnal Sains Farmasi dan Kesehatan Jurnal Ilmu Psikologi dan Kesehatan
Andes Martua
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Health Professions Immunology & microbiology Library & Information Science Medicine & Pharmacology Neuroscience Nursing Physics Public Health Veterinary

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Peran Nutrisi Dalam Meningkatkan Kinerja Atlet Nimrot Manalu; Miftahul Ihsan; Jhon Paskah; Dian Rizky; Purnama Tarigan; Rikky Junus Manalu; Aria Fernando; Muhammad Rifki; Andes Martua
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2423

Abstract

Optimal nutrition plays an important role in increasing endurance, strength, and accelerating the recovery process for athletes. This study aims to evaluate the impact of macronutrient (carbohydrate, protein, and fat) and micronutrient (vitamin and mineral) consumption on athletes' physical performance. This study used an experimental method involving 30 athletes who were divided into two groups: one group with a diet that had been adjusted to sports needs and the other group who underwent a diet without strict supervision. The results showed that the group with a balanced diet experienced a 15% increase in endurance, 10% increase in muscle strength, and faster recovery compared to the control group. These results confirm that the right nutritional consumption pattern can improve performance and accelerate post-workout recovery.
Peran Psikologi Dalam Pencegahan Cedera Pada Atlet Nimrot Manalu; Miftahul Ihsan; Zulkifli Sirait; Ruth Saragih; Abdul Hapit; Ruben Simanjuntak; Stevany Siregar; Ricardo Malau; Andes Martua
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2428

Abstract

Injury is one of the biggest challenges for athletes, which not only affects the physical but also the psychological aspects. This study aims to analyze how psychological factors, such as stress management, focus, and motivation, play a role in preventing injuries in athletes. The research method used is a quantitative study with a survey approach to 150 athletes from various sports. The results of the study showed that psychological factors have a significant relationship with the risk of injury, where athletes with high levels of anxiety are more susceptible to injury compared to those with good stress management. Therefore, the application of sports psychology techniques, such as relaxation, visualization, and mindfulness, can be an effective strategy in preventing injuries in athletes.
Dampak Olahraga Kuratif Terhadap Kesehatan Dianta Saragih; Dedek Sinaga; Dian Rizky; Ricky Sihite; Nimrot Manalu; Miftahul Ihsan; Andes Martua
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2437

Abstract

Curative exercise is a form of physical activity used as part of therapy to treat various health conditions. This study aims to analyze the effectiveness of curative exercise in improving the quality of life of patients with chronic diseases. The research method used is literature study and data analysis from various related journals. The results of the study indicate that curative exercise has a significant role in improving body function, reducing disease symptoms, and improving patient mental well-being.
Pengaruh Olahraga Teratur Terhadap Kesehatan Jantung Dan Kebugaran Fisik Nimrot Manalu; Miftahul Ihsan; Andes Martua; Nia Daniati; Berliana, Berliana; Bintang Panjaitan; Ezra Persada
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2438

Abstract

Exercise is one of the important factors in maintaining body health, especially in improving physical fitness and heart health. This study aims to analyze the effect of regular exercise on heart health and physical fitness. The research method used was an experiment involving 50 participants who were divided into two groups: an experimental group that did regular exercise for 12 weeks and a control group that did not do regular exercise. The results showed that participants who exercised regularly experienced a significant increase in aerobic capacity, more stable blood pressure, and decreased cholesterol levels. Thus, regular exercise can provide significant benefits for heart health and physical fitness.
Pengaruh Asupan Gizi Dan Intensitas Olahraga Terhadap Kebugaran Fisik Nimrot Manalu; Miftahul Ihsan; Andes Martua; Evelyn Brahmana; Andrey Simarmata; Limsar Hutabarat; Andre Nainggolan; Frengki Sihombing
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2439

Abstract

This study aims to analyze the effect of nutritional intake and exercise intensity on physical fitness levels. The research method used was an experiment involving 120 respondents who were divided into three groups based on exercise intensity: light, moderate, and heavy. Data were collected through dietary questionnaires, physical fitness measurements, and interviews about exercise habits. The results showed that individuals with balanced nutritional intake and moderate to high intensity exercise had better physical fitness levels compared to those who did not maintain a diet and rarely exercised. In conclusion, the combination of good nutrition and regular exercise contributes positively to physical fitness.
Pengaruh Olahraga Teratur Terhadap Kesehatan Mental Remaja Nimrot Manalu; Samuel Tampubolon; Orlando Pangihutan; Anugrah Rizky; Syuhada Muslim; Teguh Ilham; Gerhard Yosafat; Maykel Octaloren; Miftahul Ihsan; Andes Martua
Jurnal Ilmu Psikologi dan Kesehatan | E-ISSN : 3063-1467 Vol. 2 No. 1 (2025): April - Juni
Publisher : CV. ITTC INDONESIA

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Abstract

            This study aims to determine the effect of regular exercise on adolescent mental health. The study was conducted using a quantitative method using a quasi-experimental approach. A total of 10 adolescents aged 15–18 years were divided into two groups: an experimental group that did regular exercise for 1 week and a control group that was not given special treatment. The results showed that there were significant differences in stress, anxiety, and mood levels between the two groups. Regular exercise has been shown to significantly improve adolescent mental health. This study aims to determine the effect of regular exercise on adolescent mental health. The study was conducted using a quantitative method using a quasi-experimental approach. A total of 10 adolescents aged 15–18 years were divided into two groups: an experimental group that did regular exercise for 1 week and a control group that was not given special treatment. The results showed that there were significant differences in stress, anxiety, and mood levels between the two groups. Regular exercise has been shown to significantly improve adolescent mental health.
Pengaruh Olahraga Kuratif Terhadap  Kesehatan Fisik Dan Mental Nimrot Manalu; Paul Filemon; Dedek Sinaga; Brian Parapat7; Jelita Simanullang; Julia; Ricky Sihite; Dianta Saragih; Miftahul Ihsan; Andes Martua
Jurnal Ilmu Psikologi dan Kesehatan | E-ISSN : 3063-1467 Vol. 1 No. 4 (2025): Januari - Maret
Publisher : CV. ITTC INDONESIA

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Abstract

Olahraga kuratif adalah aktivitas fisik yang bertujuan untuk membantu pemulihan kesehatan individu yang mengalami penyakit tertentu, seperti penyakit jantung, diabetes, dan gangguan muskuloskeletal. Penelitian ini bertujuan untuk menganalisis pengaruh olahraga kuratif terhadap kesehatan fisik dan mental pasien yang menjalani terapi olahraga sebagai bagian dari proses penyembuhan. Metode yang digunakan adalah studi eksperimen dengan kelompok kontrol dan kelompok perlakuan yang melakukan program olahraga kuratif selama 2 minggu. Hasil penelitian menunjukkan bahwa olahraga kuratif dapat meningkatkan kapasitas kardiorespiratori, mengurangi tingkat nyeri, serta meningkatkan kesejahteraan mental pasien.
Pengaruh Olahraga Terhadap Tingkat Fisik Dan Kepercayaan Diri Wanita Nimrot Manalu; Axel Rivael; Moses; Chelsi Angelina; Rikky situmeang; Muhammad Akhdan; Riantri Jojor; Putri Sukatendel; Miftahul Ihsan; Andes Martua
Jurnal Ilmu Psikologi dan Kesehatan | E-ISSN : 3063-1467 Vol. 1 No. 4 (2025): Januari - Maret
Publisher : CV. ITTC INDONESIA

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Abstract

      Self-confidence is an important factor in an individual's life, especially for women who often face social pressure and beauty standards. This study aims to analyze the effect of exercise on women's self-confidence levels. The method used was a quantitative survey with a questionnaire instrument given to 40 women aged 18–35 years who regularly and irregularly exercise. Data were analyzed using a simple linear regression statistical test. The results showed that exercise significantly increased women's self-confidence through increased physical fitness, more positive body perception, and the release of endorphins that contribute to feelings of happiness. accelerate the activation of the nervous system. In addition, warming up also helps in the mental preparation of athletes before competing or training..
Co-Authors Abdul Hapit Andre Nainggolan Andrey Simarmata Anugrah Rizky Aria Fernando Axel Rivael Berliana Berliana Bintang Panjaitan Brian Parapat7 Chelsi Angelina Dedek Sinaga Dian Rizky Dianta Saragih Evelyn Brahmana Ezra Persada Frengki Sihombing Gerhard Yosafat Jelita Simanullang Jhon Paskah Julia Limsar Hutabarat Maykel Octaloren Miftahul Ihsan Moses Muhammad Akhdan Muhammad Rifki Nia Daniati Nimrot Manalu Orlando Pangihutan Paul Filemon Purnama Tarigan Putri Sukatendel Riantri Jojor Ricardo Malau Ricky Sihite Rikky Junus Manalu Rikky situmeang Ruben Simanjuntak Ruth Saragih Samuel Tampubolon Stevany Siregar Syuhada Muslim Teguh Ilham Zulkifli Sirait