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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar PROFICIO: Jurnal Pengabdian Masyarakat Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Mutiara Pendidikan dan Olahraga
Bhekti Lestari
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PELATIHAN TES PEMANDUAN BAKAT DAN MINAT PELATIH DAN GURU OLAHRAGA DI PULAU BAWEAN JAWA TIMUR Triardhana, Yanuar Alfan; Andri Suyoko; Fajar Eka Samudra; Bhekti Lestari
PROFICIO Vol. 6 No. 2 (2025): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v6i2.4542

Abstract

Pulau Bawean yang terletak pada Kabupaten Gresik Provinsi Jawa Timur merupakan sebuah daerah yang berpotensi besar dalam menciptakan atlet-atlet usia dini. Dengan dilakukannya sosialisasi Pelatihan Tes Pemanduan Bakat dan Minat Pelatih dan Guru Olahraga di Pulau Bawean menjadi harapan besar guna terciptanya calon-calon atlet yang berpotensi maksimal dan sesuai dengan minat dan bakatnya untuk mencapai Indonesia Emas. Kegiatan ini pun menjadi bentuk sebuah implementasi yang baik guna peningkatan wawasan seorang pelatih dan guru olahraga. Selain pemahaman, sebuah solusi dan rencana kedepan dapat terencana, sehingga dapat meminimalisir krisisnya pehamaman pelatih dan guru olahraga dalam mencari calon-calon atlet sesuai dengan bakat dan minatnya. Pengaplikasian ini dapat bermanfaat bagi anak muda, pelatih, orang tua serta seluruh pihak yang terlibat bahkan tidak terlibat, karena pelatihan ini menjadi jembatan anak muda untuk mencapai prestasi di ajang nasional maupun internasional.
Pengaruh Latihan Uphill Running terhadap Kecepatan dan Akselerasi Atlet Sprinter di UKM Atletik Universitas Negeri Surabaya Dina Resti Wardhani; Bhekti Lestari
Mutiara Pendidikan dan Olahraga Vol. 2 No. 3 (2025): Mei : Mutiara Pendidikan dan Olahraga
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/mupeno.v2i3.277

Abstract

Sprint or short-distance running is a running event in the sport of athletics that demands maximum speed in a short amount of time. Speed and acceleration are key factors in achieving success in sprint events, making effective training methods essential to enhance athlete performance. This study aims to determine the effect of uphill running training on the speed and acceleration of sprinter athletes in the Athletics Student Activity Unit (UKM) at Universitas Negeri Surabaya. The research uses a quantitative method with a pre-experimental design, specifically the One-Group Pretest-Posttest. The sampling technique used is purposive sampling, with a population of 24 athletes and a sample of 15 male sprinter athletes aged 18-21 years. The instrument used was a 60-meter and 30-meter sprint test, with uphill running training conducted over 6 weeks at a frequency of three times per week. The results showed a significant improvement in the athletes' speed and acceleration after undergoing uphill running training, as evidenced by the t-test results with a significance value of <0.05. Therefore, it can be concluded that uphill running training can positively influence the speed and acceleration of sprinter athletes in the UKM athletics program at Universitas Negeri Surabaya.
ANALISIS VARIASI KOMPONEN FISIK ATLET BOLA BASKET MELALUI PENDEKATAN STATISTIK DESKRIPTIF DAN KATEGORI PERFORMANSI Rizkanto, Billy Emir; Billy Emir; Raymond Ivano Avandi; Eka Kurnia Darisman; Bhekti Lestari
Plyometric: Jurnal Sains dan Pendidikan Keolahragaan Vol 5 No 2 (2025): Desember
Publisher : Universitas Muhammadiyah Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32534/ztx1cm08

Abstract

This study aims to analyze variations in the physical fitness components of university-level basketball athletes using descriptive statistical analysis and performance categorization. Thirty-two athletes participated in the assessment, which included anthropometric measurements (age, height, body mass, and BMI) and physical fitness tests consisting of strength, endurance, speed, power, flexibility, and agility. The descriptive results showed that the athletes had an average age of 20.12 ± 1.15 years, height of 175.50 ± 8.34 cm, body mass of 73.34 ± 7.41 kg, and a BMI of 23.76 ± 1.17 kg/m², placing the majority within the normal weight category. Strength demonstrated a mean of 131.72 ± 9.06, indicating a moderate-to-good level of muscular capacity. Endurance averaged 40.82 ± 2.58, showing relatively stable aerobic performance across athletes. Speed over 20 meters recorded a mean of 3.34 ± 0.20 seconds, reflecting adequate sprint capability for university-level basketball players. Power exhibited higher variability, with a mean of 229.66 ± 19.70, suggesting differences in explosive performance. Flexibility displayed the widest range (M = 25.50 ± 29.25), indicating heterogeneous mobility levels among athletes. Agility showed a mean of 9.10 ± 0.53 seconds, consistent with typical agility performance at this competitive level. Overall, the descriptive findings highlight that the athletes fall predominantly within moderate performance categories across most components, although flexibility and power show substantial individual variability. These results suggest the need for more individualized training programs, especially targeting mobility and explosive strength. The study provides a comprehensive baseline profile to guide coaches in developing evidence-based conditioning strategies to enhance basketball-specific physical performance
PENGARUH LATIHAN LADDER DRILL TERHADAP KELINCAHAN PEMAIN BOLA TANGAN PUTRI KABUPATEN PROBOLINGGO Halimatus Sakdiyah; Aghus Sifaq; Bhekti Lestari; Muhammad
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.49271

Abstract

This study aims to determine the effect of ladder drill training on the agility of female handball players in Probolinggo Regency. This research employed a quantitative approach with a quasi-experimental method using a One Group Pretest–Posttest Design. The sample consisted of 10 female athletes selected through purposive sampling. The treatment was a ladder drill training program consisting of Lateral In-and-Out, Zig-Zag Hops, and Icky Shuffle, conducted for four weeks with a frequency of three sessions per week. Data were collected using the Illinois Agility Test and analyzed using the Paired Sample t-Test with SPSS version 25. The results showed a significant improvement in agility, indicated by a decrease in the average time from 20.47 seconds to 19.53 seconds with a significance value of 0.000 (p < 0.05). Therefore, ladder drill training has a significant effect on improving the agility of female handball players in Probolinggo Regency.
HUBUNGAN KOORDINASI MATA-TANGAN DENGAN AKURASI JUMP SHOT PADA SISWA EKSTRAKURIKULER BOLA TANGAN PUTRA SMA NEGERI 16 SURABAYA Suci Nurmala; Aghus Sifaq; Raymod Ivano Avandi; Bhekti Lestari
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Handball is a team sport that requires mastery of technical skills, physical condition, and coordinative abilities. Among various attacking techniques in handball, the jump shot is one of the shooting variations frequently used to optimize goal-scoring opportunities in dynamic match situations. However, low jump shot accuracy is still considered a common problem among student athletes, particularly male extracurricular handball players at SMA Negeri 16 Surabaya. This study aimed to determine the correlation between eye-hand coordination and jump shot accuracy among male extracurricular handball students at SMA Negeri 16 Surabaya. This research used a quantitative approach with a correlational (ex post facto) design. The subjects consisted of 14 male students selected through total sampling technique. The instruments used were the Alternate Hand Wall Toss Test to measure eye-hand coordination and a modified Special Olympics jump shot accuracy test to assess shooting accuracy. Data were analyzed using the Pearson Product Moment correlation test with SPSS version 25. The results showed a significance value of 0.049 ($p < 0.05$) and a correlation coefficient of 0.534, indicating a moderate positive correlation. The coefficient of determination of 28.6% indicated that eye-hand coordination contributed to jump shot accuracy. Therefore, it can be concluded that there is a significant positive correlation between eye-hand coordination and jump shot accuracy among male extracurricular handball students at SMA Negeri 16 Surabaya.
ANALISIS MOTORIK KASAR FUTSAL PUTRA SC ACADEMY SIDOARJO KU 10 DENGAN MODEL TGMD-2 Azzahro’, Lintang Alfiah; Muhammad; Dewangga Yudhistira; Afif Dwi Nugraha; Bhekti Lestari
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 No. 03, September 2026 Release
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.55996

Abstract

The degree of gross motor skills, particularly locomotor and object control skills, of male futsal players under the age of 10 at SC Academy Sidoarjo is the focus of this study. Despite the critical role gross motor skill development plays in promoting children’s participation in physical activity and sports, few studies have looked at young athletes participating in organized futsal intruction. As a result, the Test of Gross Motor Development-2 (TGMD-2) will be used in this research to assess the gross motor skill level of these athletes. Using a quantitative descriptive methodology with a survey approach, this study included the entire 15 players as the research sample. Performance criteria scoring was used to evaluate the data collered trough locomotor skill tests, such as run, gallop, hop, leap, horizontal jump, and slide. Due to the scarcity of age-based normative data, the results werw analyzed using percentage-based descriptive statistics. The study showed taht the players had a high degree of competence in gross motor abilities, with scores ranging from 87% to 96% and an average of 93%. This implies that the majority of players have well-developed fundamental movement abilities that are backed by routine training and regular physical exercise. Overall, SC Academy players have good gross motor skills. The study suggests that well-structured and consistent training regimens can succesfully promote children’s motor development, and further research should examine other elements that affect how motor skill develop.
Co-Authors Afif Dwi Nugraha Aghus Sifaq Andri Suyoko Azzahro’, Lintang Alfiah Billy Emir Billy Emir R Dewangga Yudhistira Dina Resti Wardhani Eka Kurnia Darisman Fajar Eka Samudra Halimatus Sakdiyah Muhammad Raymod Ivano Avandi Raymond IVano Avandi Suci Nurmala Triardhana, Yanuar Alfan