Article Per Year (5 Year)
p-Index From 2021 - 2026
0.562
P-Index
This Author published in this journals
All Journal PROFICIO: Jurnal Pengabdian Masyarakat Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Mutiara Pendidikan dan Olahraga
Bhekti Lestari
Unknown Affiliation
Humanities Computer Science & IT Education Social Sciences Other

Published : 3 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 3 Documents
Search

 1 
PELATIHAN TES PEMANDUAN BAKAT DAN MINAT PELATIH DAN GURU OLAHRAGA DI PULAU BAWEAN JAWA TIMUR Triardhana, Yanuar Alfan; Andri Suyoko; Fajar Eka Samudra; Bhekti Lestari
PROFICIO Vol. 6 No. 2 (2025): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v6i2.4542

Abstract

Pulau Bawean yang terletak pada Kabupaten Gresik Provinsi Jawa Timur merupakan sebuah daerah yang berpotensi besar dalam menciptakan atlet-atlet usia dini. Dengan dilakukannya sosialisasi Pelatihan Tes Pemanduan Bakat dan Minat Pelatih dan Guru Olahraga di Pulau Bawean menjadi harapan besar guna terciptanya calon-calon atlet yang berpotensi maksimal dan sesuai dengan minat dan bakatnya untuk mencapai Indonesia Emas. Kegiatan ini pun menjadi bentuk sebuah implementasi yang baik guna peningkatan wawasan seorang pelatih dan guru olahraga. Selain pemahaman, sebuah solusi dan rencana kedepan dapat terencana, sehingga dapat meminimalisir krisisnya pehamaman pelatih dan guru olahraga dalam mencari calon-calon atlet sesuai dengan bakat dan minatnya. Pengaplikasian ini dapat bermanfaat bagi anak muda, pelatih, orang tua serta seluruh pihak yang terlibat bahkan tidak terlibat, karena pelatihan ini menjadi jembatan anak muda untuk mencapai prestasi di ajang nasional maupun internasional.
Pengaruh Latihan Uphill Running terhadap Kecepatan dan Akselerasi Atlet Sprinter di UKM Atletik Universitas Negeri Surabaya Dina Resti Wardhani; Bhekti Lestari
Mutiara Pendidikan dan Olahraga Vol. 2 No. 3 (2025): Mei : Mutiara Pendidikan dan Olahraga
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/mupeno.v2i3.277

Abstract

Sprint or short-distance running is a running event in the sport of athletics that demands maximum speed in a short amount of time. Speed and acceleration are key factors in achieving success in sprint events, making effective training methods essential to enhance athlete performance. This study aims to determine the effect of uphill running training on the speed and acceleration of sprinter athletes in the Athletics Student Activity Unit (UKM) at Universitas Negeri Surabaya. The research uses a quantitative method with a pre-experimental design, specifically the One-Group Pretest-Posttest. The sampling technique used is purposive sampling, with a population of 24 athletes and a sample of 15 male sprinter athletes aged 18-21 years. The instrument used was a 60-meter and 30-meter sprint test, with uphill running training conducted over 6 weeks at a frequency of three times per week. The results showed a significant improvement in the athletes' speed and acceleration after undergoing uphill running training, as evidenced by the t-test results with a significance value of <0.05. Therefore, it can be concluded that uphill running training can positively influence the speed and acceleration of sprinter athletes in the UKM athletics program at Universitas Negeri Surabaya.
ANALISIS VARIASI KOMPONEN FISIK ATLET BOLA BASKET MELALUI PENDEKATAN STATISTIK DESKRIPTIF DAN KATEGORI PERFORMANSI Rizkanto, Billy Emir; Billy Emir; Raymond Ivano Avandi; Eka Kurnia Darisman; Bhekti Lestari
Plyometric: Jurnal Sains dan Pendidikan Keolahragaan Vol 5 No 2 (2025): Desember
Publisher : Universitas Muhammadiyah Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32534/ztx1cm08

Abstract

This study aims to analyze variations in the physical fitness components of university-level basketball athletes using descriptive statistical analysis and performance categorization. Thirty-two athletes participated in the assessment, which included anthropometric measurements (age, height, body mass, and BMI) and physical fitness tests consisting of strength, endurance, speed, power, flexibility, and agility. The descriptive results showed that the athletes had an average age of 20.12 ± 1.15 years, height of 175.50 ± 8.34 cm, body mass of 73.34 ± 7.41 kg, and a BMI of 23.76 ± 1.17 kg/m², placing the majority within the normal weight category. Strength demonstrated a mean of 131.72 ± 9.06, indicating a moderate-to-good level of muscular capacity. Endurance averaged 40.82 ± 2.58, showing relatively stable aerobic performance across athletes. Speed over 20 meters recorded a mean of 3.34 ± 0.20 seconds, reflecting adequate sprint capability for university-level basketball players. Power exhibited higher variability, with a mean of 229.66 ± 19.70, suggesting differences in explosive performance. Flexibility displayed the widest range (M = 25.50 ± 29.25), indicating heterogeneous mobility levels among athletes. Agility showed a mean of 9.10 ± 0.53 seconds, consistent with typical agility performance at this competitive level. Overall, the descriptive findings highlight that the athletes fall predominantly within moderate performance categories across most components, although flexibility and power show substantial individual variability. These results suggest the need for more individualized training programs, especially targeting mobility and explosive strength. The study provides a comprehensive baseline profile to guide coaches in developing evidence-based conditioning strategies to enhance basketball-specific physical performance
Co-Authors Andri Suyoko Billy Emir Billy Emir R Dina Resti Wardhani Eka Kurnia Darisman Fajar Eka Samudra Raymond IVano Avandi Triardhana, Yanuar Alfan