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All Journal Gladi : Jurnal Ilmu Keolahragaan
Hasibuan, Adinda Zahrunnisa
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BODY IMAGE PERCEPTION, BARBELL ROMANIAN DEADLIFT AND HIP THRUST EXERCISE ON GLUTES MUSCLE HYPERTHROPY IN WOMEN Hasibuan, Adinda Zahrunnisa; Susanto, Indra Himawan; Mustar, Yetty Septiani; Sulistyarto, Soni; Bahauddin, Muhammad Arja; Ockta, Yovhandra
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 02 (2025): GLADI: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.162.01

Abstract

Most women often feel unease with their body image as it is an asset for their attractiveness, this refers to the perception of body image. When observed, most female members in Recharge Functional Training have the same feeling about their body image, also have the same desire to have an ideal body shape with specific muscle growth, especially buttocks area. The purpose of this study is to determine the perception of body image, comparing the effect of romanian deadlift and hip thrust exercises on glutes muscle hypertrophy of female member. The research method uses quantitative descriptive using two group pre-posttest design. Population includes female participants of Recharge Functional Training, with total of 8 samples. Data collection instruments using body image satisfaction questionnaires, romanian deadlift and hip thrust programs by measuring hip circumference in samples to determine pre-posttest values. Results shows that the perception of body image satisfaction in women is high with value of 100%. There was an increase in the growth of glutes muscle mass in sample A group with romanian deadlift, but none was found in sample B group with hip thrust exercise program. Furthermore, there is no average comparison to post-test results from these 2 sample groups.
Co-Authors Bahauddin, Muhammad Arja Mustar, Yetty Septiani Ockta, Yovhandra SULISTYARTO, SONI Susanto, Indra Himawan